10 benefits of kiwi fruit

If you’re interested in eating foods that naturally support your health, you’re going to be excited to learn about some incredible kiwi benefits. From supporting healthy weight management to aiding vision to boosting skin and hair health, the antioxidants and nutrients in kiwi offer some powerful punches! Keep reading to learn just how beneficial eating this fruit can be. The 5 Top Kiwi Benefits for Your Health Here are five of the most surprising kiwi benefits you need to know about. 1. Can help relieve asthma symptoms Here’s some great news for asthma sufferers: Researchers have discovered that eating vitamin C-rich foods, and specifically kiwi, can help to relieve asthma symptoms. According to the study, researchers had the parents of more than 18,000 children from ages six to seven complete a standardized respiratory questionnaire. The results were amazing: The found that the children who ate citrus or kiwi fruit at least five times per week versus less than once per week were significantly less likely to experience wheezing in the last 12 months. Specifically, the children who ate the most citrus and kiwi fruit were less likely to experience shortness of breath with wheezing, severe wheezing, nighttime coughing, chronic coughing, and non-allergic rhinitis. [ Additionally, in a follow-up study of about 4,000 of the original participants, the researchers found that the effect was stronger on those with aa history of asthma. Moreover, the children who ate the fruit at le...

Before we talk in detail about kiwi fruit and kiwi benefits, did you know that the kiwi got its name due to its resemblance to New Zealand's national bird Kiwi? Kiwis were originally known as Chinese gooseberries as they originated in China. It is a low-calorie fruit as a 100 grams of kiwi fruit contains 61 calories. Further talking about kiwi nutrition, kiwi fruits are a very good source of Vitamin C and other important nutrients that contribute to the health benefits of kiwi. Benefits of kiwi fruit Kiwi advantages are majorly highlighted due to the high Vitamin C content but ideally, it is not just the vitamin C it's also the other nutrients especially the vitamins in kiwi which adds on to the advantages of kiwifruit. Let us now understand how does the use of kiwifruit benefit health. 1. Kiwi boosts immunity Kiwifruit is one of the richest sources of Vitamin C. Vitamin C supports the immune system and also helps in the proper growth of tissues and helps in tissue repair when required. Vitamin C is a very powerful antioxidant that helps to protect the cells from damage caused by free radicals which can be a cause of cancer and inflammation. 100 grams of Kiwi provides the body with 93 mg of Vitamin C which is quite high. Also Read: 2. Kiwi improves Cardiac health Kiwi fruit has an antiplatelet effect. It happens to slow down the development of clots by having an aspirin-like effect on the body. It helps in reducing the fats in the blood and helps to reduce the clotting and...

A sight for the sore eyes, the kiwi fruit (किवी फल) is a great addition to a fruit bowl, smoothies and desserts. A brown, fuzzy skin on the outside and bright green on the inside, kiwi fruit is a brilliant addition to your diet. Kiwi fruit is also known as Chinese Gooseberry. A kiwi can be considered as a nutritional powerhouse since it contains generous amounts of proteins, fats, carbohydrates, minerals, vitamin c, vitamin k, vitamin e, and dietary fiber, all of which are basic nutrients that one requires to lead a healthy lifestyle. The antioxidant and anti-inflammatory properties of Kiwi, make this exotic fruit a natural remedy for respiratory ailments. If you are wondering about its other benefits, here are a few other health benefits of kiwifruit that might help you fully understand its nutritional content and uses. How Did The Chinese Gooseberry Become Kiwifruit? Said to be Chinese in origin, Kiwis were not always associated with New Zealand. Kiwifruit was introduced in New Zealand in 1904 when the seeds of this fruit were brought to the country from China. Today, kiwi is the national fruit of New Zealand and is one of the leading producers of kiwifruit. Nutritive Values Of A Kiwi Fruit According to the United States Department of Agriculture (USDA), 100 grams serving of kiwifruit contains the following – Nutrients Amount (100 grams serving of kiwifruit) Calories 61 Carbohydrates 14.66 grams Protein 1.14 grams Fat 0.52 gram Vitamin C 92.7 mg Fiber 3 grams Potassium 3...

Book Appointment Kiwi fruit or Chinese Gooseberry, famously known as the kiwi, is an oversized berry grown mainly in China. It has a brown color with an edible fur-like texture on the outside. It has a bright green flesh inside with tiny black seeds that are also safe for consumption. It has a sweet and tangy taste that makes it distinctive and is consumed raw. It is a popular food in many countries and healthy addition to breakfast and lunch. Kiwi is rich in antioxidants, vitamin C, dietary fiber, and other essential nutrients that can nourish your body. It is beneficial for your digestive health and immune system. A 100-gram serving of kiwi contains only 63 calories, making it a guilt-free snack for weight watchers. Moreover, its dietary fiber content makes it an excellent choice to add to your diet. Table of Contents • • • • • • • • • • • • • • • • • Kiwi Fruit Benefits Following are the potential health benefits of Kiwi fruit: • May help with asthma • Strengthens immunity • Improves digestive health • Good for heart health • May prevent cancer • Good for weight watchers • Benefits the skin • May improve eye health • Benefits in pregnancy • May support bone health 1. May help with asthma Asthma is a serious respiratory condition that can lower your quality of life. Citrus fruits, which are high in Vitamin C, can be beneficial for improving respiration issues and relieving asthma. Studies show that foods packed with Vitamin C and E can also improve lung function in child...