Adnan sami diet plan

Singer Adnan Sami's weight loss transformation surprised everyone. Because, if a person weighing 230 kg loses 150 kgs in a few months it will be called a miracle. While everyone has been in awe of his new physique, dropping from 230 kg to 80 kg must have required a massive effort. Recently, he gave some brief insight into his journey. “In 2006, doctors had given me an ultimatum of six months to live because I was grossly overweight. I was 230 kilos. They said ‘if you are not going to do anything, you are gonna go’. It was a do-or-die situation. A lot of people started wondering why I suddenly had this drastic weight loss,” he shared with Humans of Bombay. He added that his nutritionist is to thank for his successful weight loss journey, he said, “I was fortunate to come across a wonderful nutritionist who walked me through it and explained to me ‘listen, if you look at like a bulk, it is going to look like a mountain. But if you take baby steps, you will be able to do it’. And that’s what I focused on rather than looking at the larger picture. I took it one step at a time. I did not think I would end up losing so much weight.” According to an exclusive interview in 2022 with He also added, “There are stories about me getting liposuction done. But liposuction is for people who are slightly chubby, not for somebody who weighs 230 kg. To actually squeeze out that fat, I’d need a vacuum cleaner,” he shared, clarifying, “I did not undergo any weight-loss surgery." Sami also sto...

Adnan Sami Diet And Weight Loss Journey Bollywood singer, Adnan Sami, is best known for songs like Kabhi To Nazar Milao, Lift Karaa De, Tera Chehra, // Adnan sami lose weight | Adnan Sami Diet Adnan Sami began his training regimen after using a diet plan to lose 40 kilogrammes. He received instruction for this from Prashant Sawant, a well-known trainer in Mumbai. Because of his weight, Adnan Sami was unable to run. He, therefore, began by moving only a small distance, and when his weight decreased a little more, he lengthened his stride. Adnan Sami Diet Adnan was given a comprehensive workout regimen after Prashant took a few months to determine whether he could run on a treadmill. Adnan Sami’s hour-long workout included both aerobic and weight training to help him lose weight. He had been exercising six days per week for a while. // Adnan sami fat to fit | Adnan Sami Diet Before starting the weight loss journey, the musician indulged in as much food as he wanted on June 6, 2006. He consumed a variety of foods, including a sizable cheesecake, a potter house steak slathered in butter, and mashed potatoes. He began his quest seriously on June 7, 2006, and committed himself to a low-carb, high-protein diet. Every move Adnan made was an enormous task. He was severely fat, as we are all aware, and this prevented him from working out in the beginning. His body wasn’t built to support the strain of exercise. He might have suffered a heart attack if he had begun exercising at that...

Bollywood Singer Adnan Sami's inspiring weight loss journey from 230 kg to 75 kg | Best Gastro Surgeon Ahmedabad, Best Gatroenterologist Ahmedabad, Best Liver Surgeon Ahmedabad, Liver Surgery Ahmedabad, Best Liver Surgeon Ahmedabad, Weight Loss Clinic Ahmedabad, Best Weight Loss Clinic Ahmedabad, Best Weight Loss Center Ahmedabad, Weight Loss center Ahmedabad, Dr Avinash Tank, Gatroenterologist in Ahmedabad, Gatroenterologist Ahmedabad, Best Laparoscopy Surgeon in Ahmedabad, Gujarat, India • Freezer • Obesity • Works Adnan Sami, Weight Loss Tips, Celebrity Weight Loss, Celeb Fitness Secrets, Celebrity Fitness Secrets, Adnan Sami weight loss journey Bollywood Singer Adnan Sami's inspiring weight loss journey from 230 kg to 75 kg Adnan Sami, best known for songs like Kabhi To Nazar Milao, Lift Karaa De, Tera Chehra, Tu Sirf Mera Mehboob and many more had lost a whopping 155 kg extra weight in a span of 16 months. Read on to know all about his flab-to-fab journey! The 50-year-old versatile singer is a recipient of the Padma Shri and is known across the globe for his soulful music. While his professional life has always seen the highs, his personal life was quite the opposite. For the unversed, Adnan Sami had three failed marriages However, at the age of 39, Adnan Sami had found love in Roya Faryabi and the duo had gotten married on January 29, 2010. After seven years of marital bliss, the beautiful couple had become proud parents to a baby girl, whom they have named, Medina. ...

For instance, on January 29, 2021, Adnan Sami and his gorgeous wife, Roya Sami Khan had celebrated their 11th wedding anniversary, and the doting husband had written a romantic note for his ladylove. The singer had taken to his IG handle and also dropped some unseen pictures from his archives. His heartmelting note could be read as: Roopal Tyagi Reveals The Secret Behind Losing 8-9 Kilos And How It Was All About Body Positivity "My dearest darling Roya, It's been 11 incredible years that we have been walking together, hand in hand in a remarkably eventful journey. This journey of life has shown us all kinds of moments but the most important thing is that we confronted every single moment with love for each other, togetherness & above all- Faith!" Recommended Read: Dimple Kapadia Reveals Daughter, Twinkle Forced Her To Work, Bluntly Said, 'You Need Money, Go Work' In a conversation with India Today, Adnan Sami talked about his drastic weight loss that broke the headlines in no time. The singer stunned everyone after he shared pictures on social media, post losing almost 155 kgs in his weight loss transformation. However, when Adnan was asked whether it was a sudden fitness enlightenment or a decision taken after a medical warning, the singer picked the latter reason.Adnanadmitted that it was a matter of life and death for him, which is the reason why he opted for an intense weight loss transformation. Moreover, he also added that it's not a big thing, and anyone can achieve...

Written by |Updated : June 28, 2022 4:18 PM IST • • • • • Weight loss journeys are always motivating, as we all look for that one transformation story that can help us move towards our fitness goal. Losing weight can be challenging but it's not impossible. Singer Adnan Sami has been trending and grabbing attention on social media for his massive weight loss transformation. The singer, who once used to weigh around 220 kg, now weighs 65 kilos and he is unrecognizable. Taking to social media, Adnan Sami posted pictures from his Maldives vacation. The singer captioned the photo - "Just Chilling," and called the beach destination a 'paradise'. Haven't checked the picture yet? HERE, take a look: He looks unrecognizable isn't it? Soon, after the post went viral, surprised fans showered love for the singer. One comment reads - "can't believe my eyes...huge changes...😮". Another fan wrote - "Who are you even? Nd how can someone turn THAT HOT?" Sneak Peek Into Andan Sami's Maldives Vacation Well, this is not it, Adnan Sami has posted more photos from his vacation, check them here: What Is Adnan Sami's Weight Loss Secret? In an interview, the singer said that he didn't undergo any weight loss surgeries to get rid of those extra kilos, rather he was put on a strict diet by his trainer which helped him manage his weight. "Task of shedding weight was 80% psychological and only 20% physical. I was on a high-protein diet no oil, no sugar, and well, lots of will power," Adnan Sami told a ...

Picture courtesy Licensed under [CC BY-SA 3.0] from 786foster101 [Creative Commons] Barely a year or so ago, Adnan Sami couldn’t walk five steps without resting, needed belt extensions in aircraft, couldn’t lie down for sleeping and had to travel with a custom-made wheelchair. Today, he enjoys playing tennis and squash. The extraordinary transformation of Adnan Sami is the stuff that inspiring stories are made of. He lost a whopping 130 kilos in a span of one year — a feat that few can imagine, leave alone achieve. Manoj Khatri interviewed Adnan Sami to find out how he did it and what was his experience of going from fat to fit. Here are the excerpts from the interview with the award-winning singer-music composer: What is obesity? How serious is it? How does it affect a person? Adnan Sami: It is very serious, but I did not know the seriousness of obesity till my nutritionist told me. When I signed up for losing weight, they did a lot of tests on me to check my reaction to various foods. What I realised is that it’s all in the mind. Everything you think and do affects your health. For some people, even if they smell food they put on weight [like me]. Every person reacts differently to different foods, and situations. Nutritionists analyse all your habits as a person – physical, physiological and emotional. They make you change your lifestyle, and do not make you feel that you are on a diet. It was a tough call for me. I was put on a no-sugar, no-rice, no-bread, no-oil diet;...