Ash gourd juice benefits

Jump to Recipe Jump to Video Ash Gourd (Winter Melon) Juice recipe is one of the healthiest Indian summer drinks: cool, refreshing, highly nutritious, low in calories, high in fiber and water content. It is also known as Safed Petha Juicein Hindi. Ash gourds are very common in the South Indian Kitchen. Growing up, my Mom and Grandmom made Sambar, Majjige Huli, Curries, The famous North Indian dessert from Agra, known as Petha is made from it. In other countries, it is also used in making soups, curries, smoothies, etc. This ash gourd fruit is considered very auspicious in South India, it is generally hung in front of new homes or gates as it creates positive vibrations and clears the negative energy. Recently, I learned about Ash Gourd and its enormous Health Benefits. As Recommended by Sadhguru, It's the highly pranic food or positive Satvik food on earth. It is one of nature's superfoods. Today I am sharing the Ash Gourd Juice recipe, one of the best Indian summer drinks with cooling properties, highly nutritious, and hydrating. It is a great detoxifying juice as it flushes out toxins from our bodies and aids in weight loss. It's best to consume a glass of ash gourd juice every day in the morning on an empty stomach. However, If you want to drink daily in your diet, please consult your local physician or nutritionist before starting. Jump to: • • • • • • • • • What is Ash Gourd? Ash gourd, also known asBenincasa hispida, winter melon, wax gourd, white melon, white gourd,...

I have seen ash gourd juice pop up on the internet in so many places. Sadhguru talks about it. The folks at the Satvic movement talk about it. But I was never inclined to try it. Then, my skin and gastric health deteriorated during the lockdown because my physical activity had become zero. I tried various products for my skin like home remedies and trial and error skin products, but nothing would show results. As far as my gastric health was concerned, I tried incorporating healthier things into my diet. Apple cider vinegar helped a little, but I stopped when I learned about the side effects. Learn more about I wasn’t satisfied. Then, my friend suggested ash gourd juice and it popped up on my radar again. She said that it would act like a cure for both my issues. After going through a fair share of trial and errors, I thought that this was worth giving a shot. The worse that could happen was that it would not show results. Table of Contents • • • • • • • What is Ash gourd juice? When my friend introduced me to ash gourd I was most certainly confused because I had never heard of it or seen it. After searching online and asking a local vegetable vendor I found out that it is a white, thick fleshed, and sweet vegetable that has a waxy coating. It is widely known as white pumpkin or winter melon, and is very commonly used in Indian religious rituals too. Which Juice? ❤️ by 300+ nutritionists My experience with Ash gourd juice Upon trying it for the first time, I realized that ...

Since ancient times, the Ash Gourd has been valued for its medicinal properties and is well documented in Ayurvedic texts. The benefits of this ancient art remain undeniable even today. It is widely used in popular local cuisine throughout India and to alleviate illnesses of the stomach, liver, and skin. Have more questions about Periods, Hair care, Skin care, Weight Management, UTI or PCOS? Schedule a FREE Doctor Consult with Bodywise & speak to an expert from the comforts of your home. Let’s deep dive to learn more about its benefits and some of the most asked questions about this green vegetable. Ash Gourd Juice Nutrition Facts As per Moreover, ash gourd juice has 12.60% antioxidants, 4.60% alcohol, and 1.67% flavonoids. 100 g of ash gourd also contains plenty of vitamins. It has 0.04 mg vitamin B1, 0.14 mg vitamin B2, 0.5 mg vitamin B3, 0.17 mg vitamin B5 and 17.2 mg vitamin C. Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey. Benefits of Ash Gourd Juice The following are some of the benefits of ash gourd juice: 1) Aids in treating liver disorders:- According to 2) Promotes heart health:- The high fiber content in ash gourd juice helps lower the bad cholesterol level in the body and prevents cardiovascular diseases. 3) Aids in the treatment of nervous disorders:- There are several bioactive and therapeutic compounds present in ash gourd juice like glycosides, phenolics, and sterols that are beneficial in ...

Known as ‘Kushmand’ in Sanskrit, this vegetable is considered a ball of energy. Best way to consume this is vegetable is raw and the next possible way which is easiest is to have its juice. Ash Gourd juice detoxifies the body to the fullest. Ash Gourd has been valued a lot for its medicinal properties and its juice, when consumed properly, can promote better digestion, clear out the toxins and can even promote weight loss. Here are the detailed benefits of drinking Ash Gourd juice.

Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia ( It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name. Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. However, only a few of its purported benefits are currently backed by science ( This article reviews the latest research on ash gourd, including its nutrient content and potential health benefits. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains One 3.5-ounce (100-gram) portion of raw ash gourd offers ( • Calories: 13 • Protein: less than 1 gram • Carbs: 3 grams • Fiber: 3 grams • Fat: less than 1 gram • Vitamin C: 14% of the Daily Value (DV) • Riboflavin: 8% DV • Zinc: 6% DV Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. Still, these amounts typically don’t exceed 3% of the nutrients’ DVs ( In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants belie...

Whether you like having them or not, there are some vegetables that you just cannot avoid. Ash gourd, also known as safed petha, is one such vegetable. Since ancient times, ash gourd has been prized for its medicinal properties. Apart from being loaded with essential nutrients, ash gourd also improves digestion and has a cooling effect on the body. So, if you want to stay healthy, make it a habit to drink ash gourd juice every day in the morning on an empty stomach. Nutritionist Lovneet Batra highlights the benefits of ash gourd on an Instagram page titled ‘Nutrition by Lovneet'. The caption reads, “Ash gourd has immense nutritional benefits and medicinal properties. According to Ayurveda, safed petha juice is a solution to many diseases, when you consume it daily on an empty stomach.” Here are the health benefits of ash gourd juice you must know about: 1) Rich in nutrients It is believed that ash gourd juice is packed with nutrients. It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin. 2) Promotes weight loss Ash gourd juice is low in calories and high in dietary fibre. Also, the high water content in it makes it excellent for those aiming to shed some extra kilos. We all know that fibre content provides fullness and satiety for a long time. This, in turn, averts food cravings and helps refrain from binge eating. All of this contributes to red...

Table of Content Incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. This incredibly versatile vegetable boasts a laundry list of benefits for health and wellbeing. Learn more about these benefits and enjoy a wide selection of delectable ash gourd recipes below. Origin of Ash Gourd Ash gourd’s ancient roots make it difficult to trace a precise origin, though botanists speculate that the gourd likely originated in Japan, Indonesia, China, or Indo-Malaysia. In all of these regions, ash gourd has been in use for thousands of years. Descriptions of the gourd’s medicinal value can be found in Chinese texts from the 5th-6th century AD. Sadhguru describes some of the lore surrounding ash gourd’s qualities and uses in Indian tradition. Sadhguru: They have told you this is a very auspicious vegetable. If you build A shudra was not supposed to eat ash gourd. If a shudra was found to eating an ash gourd, he would be killed, because they said if a person eats ash gourd, he will become articulate and sharp in his head. So a shudra should not be allowed to eat ash gourd. Today you have no such problems. Everyone can choose and eat what they want. Traditionally, this vegetable has been put to use in so many ways. One reason why it is hung in front of new homes is, when you enter a newly built building, sometimes certain negative energies get trapped. So the...

Since ancient times, the Ash Gourd has been valued for its medicinal properties and is well documented in Ayurvedic texts. The benefits of this ancient art remain undeniable even today. It is widely used in popular local cuisine throughout India and to alleviate illnesses of the stomach, liver, and skin. Have more questions about Periods, Hair care, Skin care, Weight Management, UTI or PCOS? Schedule a FREE Doctor Consult with Bodywise & speak to an expert from the comforts of your home. Let’s deep dive to learn more about its benefits and some of the most asked questions about this green vegetable. Ash Gourd Juice Nutrition Facts As per Moreover, ash gourd juice has 12.60% antioxidants, 4.60% alcohol, and 1.67% flavonoids. 100 g of ash gourd also contains plenty of vitamins. It has 0.04 mg vitamin B1, 0.14 mg vitamin B2, 0.5 mg vitamin B3, 0.17 mg vitamin B5 and 17.2 mg vitamin C. Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey. Benefits of Ash Gourd Juice The following are some of the benefits of ash gourd juice: 1) Aids in treating liver disorders:- According to 2) Promotes heart health:- The high fiber content in ash gourd juice helps lower the bad cholesterol level in the body and prevents cardiovascular diseases. 3) Aids in the treatment of nervous disorders:- There are several bioactive and therapeutic compounds present in ash gourd juice like glycosides, phenolics, and sterols that are beneficial in ...

Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia ( It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name. Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. However, only a few of its purported benefits are currently backed by science ( This article reviews the latest research on ash gourd, including its nutrient content and potential health benefits. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains One 3.5-ounce (100-gram) portion of raw ash gourd offers ( • Calories: 13 • Protein: less than 1 gram • Carbs: 3 grams • Fiber: 3 grams • Fat: less than 1 gram • Vitamin C: 14% of the Daily Value (DV) • Riboflavin: 8% DV • Zinc: 6% DV Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. Still, these amounts typically don’t exceed 3% of the nutrients’ DVs ( In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants belie...

Jump to Recipe Jump to Video Ash Gourd (Winter Melon) Juice recipe is one of the healthiest Indian summer drinks: cool, refreshing, highly nutritious, low in calories, high in fiber and water content. It is also known as Safed Petha Juicein Hindi. Ash gourds are very common in the South Indian Kitchen. Growing up, my Mom and Grandmom made Sambar, Majjige Huli, Curries, The famous North Indian dessert from Agra, known as Petha is made from it. In other countries, it is also used in making soups, curries, smoothies, etc. This ash gourd fruit is considered very auspicious in South India, it is generally hung in front of new homes or gates as it creates positive vibrations and clears the negative energy. Recently, I learned about Ash Gourd and its enormous Health Benefits. As Recommended by Sadhguru, It's the highly pranic food or positive Satvik food on earth. It is one of nature's superfoods. Today I am sharing the Ash Gourd Juice recipe, one of the best Indian summer drinks with cooling properties, highly nutritious, and hydrating. It is a great detoxifying juice as it flushes out toxins from our bodies and aids in weight loss. It's best to consume a glass of ash gourd juice every day in the morning on an empty stomach. However, If you want to drink daily in your diet, please consult your local physician or nutritionist before starting. Jump to: • • • • • • • • • What is Ash Gourd? Ash gourd, also known asBenincasa hispida, winter melon, wax gourd, white melon, white gourd,...