Ashwagandha benefits

Ashwagandha contains chemicals that might help calm the Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero. When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause When applied to the Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause Breast-feeding: There isn't enough reliable information to know if ashwagandha is safe to use when breast-feeding. Stay on the safe side and avoid use. "Auto-immune diseases" such as Surgery: Ashwagandha may slow down the Moderate Interaction Be cautious with this combination• Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these medications might decrease the effects of these medications. • Sedative medications (Benzodiazepines) interacts with ASHWAGANDHA Ashwagandha might cause sleepiness and slo...

I’ve been taking ashwagandha for about three years now, starting with liquid ashwagandha and more recently, consuming the supplement in pill form. I’ve cycled through different brands over the years to determine which brand I prefer and which form to consume the supplement in. Moreover, I’ve made a couple of videos on my YouTube channel discussing the benefits of ashwagandha and other similar supplements. What Is Ashwagandha? This powerful plant is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka. Ashwagandha is classified as a Medharasayan, which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval. Sometimes referred to as “Indian Ginseng,” it is traditionally used in conditions of debility, emaciation, impotence, and premature aging. The translation of Ashwagandha roughly is “the smell and strength of a horse”, alluding to its aphrodisiac properties. This plant is also considered a Tonic and an Adaptogen. Due to the potential benefits of ashwagandha in sleep, it is used to help promote normal sleep patterns and encourage a healthy inflammatory response in the Middle East. 11 Science-Backed Benefits of Ashwagandha Here are the 11 science-backed benefits of Ashwagandha. 1. Reduces Stress and Anxiety Researchers have reported that Ashwagandha blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. In a 60-day study i...

Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Ashwagandha is native to India and Southeast Asia and is one of the most important herbs in Ayurveda, an alternative natural system of medicine that originated in Indian over 3,000 years ago. Its botanical name is Withania somnifera and it is also known as "Indian ginseng" and "winter cherry." The name is Sanskrit for "smell of the horse." Ashwagandha is commonly used as a household remedy in India and as an aphrodisiac for the elderly. It is now widely available all over the world and is promoted for use for a variety of reasons including anti-stress, anxiety relief, difficulty concentrating, and adrenal fatigue. The herb is sold in several forms including capsules, teas, and powders. Another study showed that 43 men who took ashwagandha for 8 weeks had a 14.7% increase in testosterone than those who took the placebo. While the current evidence is strong, there is not enough large-scale data to conclude any potential benefits of ashwagandha for male fertility and more studies are needed. Mental Benefits Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it refer...