Ashwagandha side effects for male

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000. The bioactive compounds in the plant exert ‘antioxidant, anti-inflammatory, and immunomodulatory activities that herbalists say can help reduce stress and anxiety, boost In a world filled with relentless calendar notifications, a Your Complete Guide to Ashwagandha • • • • • Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too far removed from your local supermarket, ashwagandha is part of the nightshade family, which includes potatoes, tomatoes, bell peppers, and chilli peppers. While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. “Ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of Ashwagandha supposedly smells like horses – ashva means ‘horse’ and gandha means ‘smell’ in Sanskrit – and the name also refers to the horse-like strength the herb is purported to stimulate. Don’t let the horse connotations put you off, though. Her...

When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Adaptogens are everywhere these days. These One of the most popular adaptogens is an herb called ashwagandha—also known as Withania somnifera or Indian ginseng. The root of ashwagandha is widely used in Ayurvedic medicine. It can be taken in While ashwagandha has been used in Ayurvedic medicine for hundreds of years, it has also become popular outside Ayurveda for its many supposed health benefits. Ashwagandha is said to be able to help us in "One of the hallmarks of ashwagandha is its adaptogen and nervine properties," says Read on for some benefits and side effects of ashwagandha. It May Help Balance Stress in Your Body Adaptogens can help increase the body's resistance to many different forms of stress, including physical, chemical, biological, and psychological stress. "Adaptogens are intended to bring the body into balance and help cultivate and maintain resilience," says Ashwagandha in particular can help with balancing stress levels. "One of the hallmarks o...

Withania somnifera (Ashwagandha) is an evergreen plant native to India, the Middle East, Western China, and Africa. Ashwagandha, commonly known as "Indian winter cherry" or "Indian Ginseng," is a herb utilised in Ayurvedic medicine in India for several health benefits. This article will provide you with all the information you need about Ashwagandha benefits for men, one of the most effective Ayurvedic herbs. What Is Ashwagandha? Ashwagandha ( Withania somnifera), the evergreen shrub, grows throughout India. It has been used in traditional medicine for a long time. Ashwagandha’s roots and orange-red fruits have been used for medicinal purposes for hundreds of years. The herb is also known as Indian ginseng and winter cherry. The name "ashwagandha," which means "smell of a horse," refers to the fragrance of the root. Ashwagandha is used for stress-related illnesses because it is an adaptogen. As a Ashwagandha Benefits for Men 1. Relieves Stress and Anxiety Perhaps the most well-known benefit of ashwagandha is its ability to relieve stress. Several As evidenced by one 2. Increased Fertility Ashwagandha may aid in male fertility. According to Another 3. Lowers Blood Sugar and Fat A couple of small clinical 4. Increases Muscle and Strength Researchers are still investigating the effectiveness of ashwagandha in increasing strength and muscle size. Participants in one Another 5. Boosts Fertility and Testosterone Levels in Men For men, ashwagandha may have reproductive benefits. ...

Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease Ashwagandha is also considered an adaptogen. That means it helps your body better Stress and Anxiety There are a few human studies on its Cancer Several studies have shown ashwagandha has compounds that may help fight certain types of Neurodegenerative Diseases Studies show ashwagandha can slow, stop, and possibly reverse certain types of nerve cell damage. That’s what leads to diseases like Alzheimer’s, Parkinson’s, and Huntington’s. Still, almost all of the studies on ashwagandha and nerve cell damage in the brain have been done on animals or animal cells. Arthritis One study found ashwagandha eased Exercise Performance Another study found healthy young adults who took 500 milligrams of ashwagandha daily for 8 weeks had more speed and strength during Male Infertility One small study found infertile men who took 5 grams of ashwagandha daily for 90 days had a higher . The health of their sperm improved, too. Sleep One study in humans showed taking 300 milligrams of the herb two times a day improved sleep. Another study on animals found that the triethylene glycol in ashwagandha is what brings sleep on. But more research is needed. Before You Take Ashwagandha Talk to your doctor before taking any herbal supplement. They could cause problems with other SOURCES: African Journal of Traditional, Compliment...

Ashwagandha plays a key role in For over 6,000 years, Ayurvedic practitioners have used ashwagandha as a multi-purpose treatment to promote longevity and ease everything from stress to constipation. It is known as a Rasayana: an herb prepared as a tonic that increases energy and promotes youthfulness. These studies had methodological flaws. Two of them were small (less than 100 participants), and the others had a potential for biased results. In other words, the results might not reflect how ashwagandha affects the general population. Still, together, these studies suggest that ashwagandha may help reduce symptoms of anxiety and stress. In studies like these, one group of people takes the active substance being studied (in this case, ashwagandha). The other group takes a placebo: a sugar pill with no active properties. Neither the researchers nor the participants know who's taking the active substance or the placebo, which helps prevent biased results. A third study yielded similar results for people with no cognitive impairments. After taking 400 mg of root and leaf extract daily for 30 days, ashwagandha users appeared to have better memory and attention span than placebo users. The study only involved 13 participants, so larger studies are needed to support the findings. Increases Sperm Health and Testosterone Levels Ashwagandha may play a role in reproductive health. In a review of four studies, researchers examined how ingesting ashwagandha for 90 days affects sperm he...

Ashwagandha plays a key role in For over 6,000 years, Ayurvedic practitioners have used ashwagandha as a multi-purpose treatment to promote longevity and ease everything from stress to constipation. It is known as a Rasayana: an herb prepared as a tonic that increases energy and promotes youthfulness. These studies had methodological flaws. Two of them were small (less than 100 participants), and the others had a potential for biased results. In other words, the results might not reflect how ashwagandha affects the general population. Still, together, these studies suggest that ashwagandha may help reduce symptoms of anxiety and stress. In studies like these, one group of people takes the active substance being studied (in this case, ashwagandha). The other group takes a placebo: a sugar pill with no active properties. Neither the researchers nor the participants know who's taking the active substance or the placebo, which helps prevent biased results. A third study yielded similar results for people with no cognitive impairments. After taking 400 mg of root and leaf extract daily for 30 days, ashwagandha users appeared to have better memory and attention span than placebo users. The study only involved 13 participants, so larger studies are needed to support the findings. Increases Sperm Health and Testosterone Levels Ashwagandha may play a role in reproductive health. In a review of four studies, researchers examined how ingesting ashwagandha for 90 days affects sperm he...

Adaptogens are everywhere these days. These One of the most popular adaptogens is an herb called ashwagandha—also known as Withania somnifera or Indian ginseng. The root of ashwagandha is widely used in Ayurvedic medicine. It can be taken in While ashwagandha has been used in Ayurvedic medicine for hundreds of years, it has also become popular outside Ayurveda for its many supposed health benefits. Ashwagandha is said to be able to help us in "One of the hallmarks of ashwagandha is its adaptogen and nervine properties," says Read on for some benefits and side effects of ashwagandha. It May Help Balance Stress in Your Body Adaptogens can help increase the body's resistance to many different forms of stress, including physical, chemical, biological, and psychological stress. "Adaptogens are intended to bring the body into balance and help cultivate and maintain resilience," says Ashwagandha in particular can help with balancing stress levels. "One of the hallmarks of ashwagandha is its adaptogen and nervine properties," Heintze says. One reason ashwagandha may help to reduce and balance stress is by reducing cortisol levels in the body. Cortisol is a the body's primary stress hormone and plays a huge role in the body's "fight or flight" response. When cortisol levels are elevated, you may experience symptoms like increased heart rate and blood pressure. Many studies on adaptogens are small and limited in scope, so there isn't a ton of clinical data to support the various pot...

According to research, ashwagandha might help people with diabetes manage their blood sugar. However, many of the studies that suggested ashwagandha could help lower blood sugar were done in a lab, not in humans. Several small human studies that have shown blood sugar lowering effects were done in people who did not have diabetes. Talk with your healthcare provider before taking ashwagandha. Tell them about any medical conditions you have and all the medications, over-the-counter (OTC) products, and other supplements you're already taking. They will make sure it would be safe for you to try ashwagandha. Buying and Using Ashwagandha Ashwagandha supplements are available to purchase in capsule, extract, and powder forms, as well as liquid tinctures. Different parts of the plant are used to make herbal supplements, but the root is most commonly used. • Panossian A, Wikman G. Pharmaceuticals. 2010;3(1):188-224. doi:10.3390/ph3010188 • Mamidi P, Thakar AB. Ayu. 2011;32(3):322-328. doi:10.4103/0974-8520.93907 • Chandrasekhar K, Kapoor J, Anishetty S. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022 • Lopresti AL, Drummond PD, Smith SJ. withania somnifera) in aging, overweight males. Am J Mens Health. 2019;13(2):155798831983598. doi:10.1177/1557988319835985 • Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. J Int Soc Sports Nutr. 2015;12:43. doi:10.1186/s12970-015-0104-9 • Lopresti AL, Smith SJ, Malvi H, Kodgule R. Medicine. 2019;98(37):e17186. doi...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000. The bioactive compounds in the plant exert ‘antioxidant, anti-inflammatory, and immunomodulatory activities that herbalists say can help reduce stress and anxiety, boost In a world filled with relentless calendar notifications, a Your Complete Guide to Ashwagandha • • • • • Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too far removed from your local supermarket, ashwagandha is part of the nightshade family, which includes potatoes, tomatoes, bell peppers, and chilli peppers. While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. “Ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of Ashwagandha supposedly smells like horses – ashva means ‘horse’ and gandha means ‘smell’ in Sanskrit – and the name also refers to the horse-like strength the herb is purported to stimulate. Don’t let the horse connotations put you off, though. Her...

Withania somnifera (Ashwagandha) is an evergreen plant native to India, the Middle East, Western China, and Africa. Ashwagandha, commonly known as "Indian winter cherry" or "Indian Ginseng," is a herb utilised in Ayurvedic medicine in India for several health benefits. This article will provide you with all the information you need about Ashwagandha benefits for men, one of the most effective Ayurvedic herbs. What Is Ashwagandha? Ashwagandha ( Withania somnifera), the evergreen shrub, grows throughout India. It has been used in traditional medicine for a long time. Ashwagandha’s roots and orange-red fruits have been used for medicinal purposes for hundreds of years. The herb is also known as Indian ginseng and winter cherry. The name "ashwagandha," which means "smell of a horse," refers to the fragrance of the root. Ashwagandha is used for stress-related illnesses because it is an adaptogen. As a Ashwagandha Benefits for Men 1. Relieves Stress and Anxiety Perhaps the most well-known benefit of ashwagandha is its ability to relieve stress. Several As evidenced by one 2. Increased Fertility Ashwagandha may aid in male fertility. According to Another 3. Lowers Blood Sugar and Fat A couple of small clinical 4. Increases Muscle and Strength Researchers are still investigating the effectiveness of ashwagandha in increasing strength and muscle size. Participants in one Another 5. Boosts Fertility and Testosterone Levels in Men For men, ashwagandha may have reproductive benefits. ...