B complex vitamins list

In this article: • • • • B complex refers to a group of essential B vitamins that enable various important bodily functions to maintain overall health. These vitamins are water-soluble, which means that the body stores their needed amount, while the rest are dissolved in water to be finally excreted as urine. It’s important that you consume a diet that includes sources of all B complex vitamins since they perform different yet essential functions including energy production, metabolic function, red blood cell production, fighting infections, and insulin synthesis. B vitamins also keep the nervous system working properly and help improve the condition of your eyes, liver, skin, and hair. Foods Rich in Vitamin B Complex The following foods are great sources of B vitamins: • Fish – Good source of vitamins B3, B12, and B6 • Beef liver – Excellent source of vitamins B12 and B9 • Chicken – High in vitamins B12, B6, B3, and B1 • Eggs and dairy – Eggs and dairy are high in vitamins B5 and B12; dairy products also contain high amounts of vitamin B2. • Beans – Especially high in vitamin B9 and also contain vitamins B6 and B1 • Fortified soy milk – • Oats – Highest in vitamin B1 but also contain vitamins B3, B9, and B5 • Nuts and seeds – High in vitamins B6, B3, and B9 • Spinach – Good source of vitamins B6 and B9 • Bananas – Great source of vitamins B6 and B12 Other food items rich in vitamin B complex: Turkey, clams, mussels, Important B Vitamins B complex vitamins include thiamine...

B vitamins are a group of water-soluble vitamins essential for several important functions in the body, including supporting metabolism and helping the body produce You may already be familiar with certain B vitamins, such as vitamin B12, but, in total, there are eight different B vitamins. Collectively, this group of B vitamins is often referred to as “B complex vitamins.” The eight B vitamins are: • B1 (thiamin) • B2 (riboflavin) • B3 (niacin) • B5 (pantothenic acid) • B6 (pyridoxine) • B7 (biotin) • B9 (folate) • B12 (cobalamin) B vitamins are water-soluble, so they dissolve quickly in the body. Unlike fat-soluble vitamins (vitamins A, D, E, and K), water-soluble vitamins are absorbed by the body’s tissues and are not stored for long-term use. Any excess water-soluble vitamins are excreted in the urine. For this reason, regular intake of each B vitamin is necessary to maintain optimal levels in the body. ( Keep reading to learn more about the eight B vitamins and their many functions and benefits. × B complex vitamins at a glance The table below outlines the best food sources of vitamin B, as well as their unique functions. B vitamins have unique functions and are found in several foods. Refer to the reference list for a complete list of sources. Health benefits of B vitamins Beyond helping break down the carbohydrates, fat, and protein we eat and converting them into energy, each B vitamin has unique functions. Below, we look at each of these vitamins in more detail. V...

You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? • • • • • • • • These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12 One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Related Last reviewed March 2023 Terms of Use The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any question...

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In this article: • • • • B complex refers to a group of essential B vitamins that enable various important bodily functions to maintain overall health. These vitamins are water-soluble, which means that the body stores their needed amount, while the rest are dissolved in water to be finally excreted as urine. It’s important that you consume a diet that includes sources of all B complex vitamins since they perform different yet essential functions including energy production, metabolic function, red blood cell production, fighting infections, and insulin synthesis. B vitamins also keep the nervous system working properly and help improve the condition of your eyes, liver, skin, and hair. Foods Rich in Vitamin B Complex The following foods are great sources of B vitamins: • Fish – Good source of vitamins B3, B12, and B6 • Beef liver – Excellent source of vitamins B12 and B9 • Chicken – High in vitamins B12, B6, B3, and B1 • Eggs and dairy – Eggs and dairy are high in vitamins B5 and B12; dairy products also contain high amounts of vitamin B2. • Beans – Especially high in vitamin B9 and also contain vitamins B6 and B1 • Fortified soy milk – • Oats – Highest in vitamin B1 but also contain vitamins B3, B9, and B5 • Nuts and seeds – High in vitamins B6, B3, and B9 • Spinach – Good source of vitamins B6 and B9 • Bananas – Great source of vitamins B6 and B12 Other food items rich in vitamin B complex: Turkey, clams, mussels, Important B Vitamins B complex vitamins include thiamine...

B vitamins are a group of water-soluble vitamins essential for several important functions in the body, including supporting metabolism and helping the body produce You may already be familiar with certain B vitamins, such as vitamin B12, but, in total, there are eight different B vitamins. Collectively, this group of B vitamins is often referred to as “B complex vitamins.” The eight B vitamins are: • B1 (thiamin) • B2 (riboflavin) • B3 (niacin) • B5 (pantothenic acid) • B6 (pyridoxine) • B7 (biotin) • B9 (folate) • B12 (cobalamin) B vitamins are water-soluble, so they dissolve quickly in the body. Unlike fat-soluble vitamins (vitamins A, D, E, and K), water-soluble vitamins are absorbed by the body’s tissues and are not stored for long-term use. Any excess water-soluble vitamins are excreted in the urine. For this reason, regular intake of each B vitamin is necessary to maintain optimal levels in the body. ( Keep reading to learn more about the eight B vitamins and their many functions and benefits. × B complex vitamins at a glance The table below outlines the best food sources of vitamin B, as well as their unique functions. B vitamins have unique functions and are found in several foods. Refer to the reference list for a complete list of sources. Health benefits of B vitamins Beyond helping break down the carbohydrates, fat, and protein we eat and converting them into energy, each B vitamin has unique functions. Below, we look at each of these vitamins in more detail. V...

• العربية • Azərbaycanca • বাংলা • Беларуская • Български • Català • Čeština • Cymraeg • Dansk • Deutsch • ދިވެހިބަސް • Eesti • Español • Esperanto • Euskara • فارسی • Français • Galego • 한국어 • Հայերեն • हिन्दी • Hrvatski • Bahasa Indonesia • Íslenska • Italiano • עברית • ქართული • Kurdî • Lëtzebuergesch • Lietuvių • മലയാളം • मराठी • Bahasa Melayu • Nederlands • नेपाली • 日本語 • Norsk bokmål • Occitan • ଓଡ଼ିଆ • Oʻzbekcha / ўзбекча • ភាសាខ្មែរ • Polski • Português • Română • Русский • Simple English • Slovenčina • Slovenščina • Српски / srpski • Srpskohrvatski / српскохрватски • Suomi • Svenska • தமிழ் • Türkçe • Українська • اردو • ئۇيغۇرچە / Uyghurche • Tiếng Việt • 吴语 • 中文 B vitamins are a class of water-soluble vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and B 3 for niacin, 5), biotin (B 7), and folate (B 9). Each B vitamin is either a List of B vitamins [ ] List of B vitamins Vitamin Name Description 1 A 2 A 3 A precursor of 5 A precursor of 6 A coenzyme in many enzymatic reactions in metabolism. 7 A coenzyme for 9 A precursor needed to make, repair, and 12 Commonly Note: Other substances once thought to be vitamins were given B-numbers, but were disqualified once discovered to be either manufactured by the body or not essential for life. See Sources [ ] B vitamins are found in abundance in meat, eggs, and Sources for B vitamins also include 12 vitamin is not abundantly available ...

You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? • • • • • • • • These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12 One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Related Last reviewed March 2023 Terms of Use The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any question...

• العربية • Azərbaycanca • বাংলা • Беларуская • Български • Català • Čeština • Cymraeg • Dansk • Deutsch • ދިވެހިބަސް • Eesti • Español • Esperanto • Euskara • فارسی • Français • Galego • 한국어 • Հայերեն • हिन्दी • Hrvatski • Bahasa Indonesia • Íslenska • Italiano • עברית • ქართული • Kurdî • Lëtzebuergesch • Lietuvių • മലയാളം • मराठी • Bahasa Melayu • Nederlands • नेपाली • 日本語 • Norsk bokmål • Occitan • ଓଡ଼ିଆ • Oʻzbekcha / ўзбекча • ភាសាខ្មែរ • Polski • Português • Română • Русский • Simple English • Slovenčina • Slovenščina • Српски / srpski • Srpskohrvatski / српскохрватски • Suomi • Svenska • தமிழ் • Türkçe • Українська • اردو • ئۇيغۇرچە / Uyghurche • Tiếng Việt • 吴语 • 中文 B vitamins are a class of water-soluble vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and B 3 for niacin, 5), biotin (B 7), and folate (B 9). Each B vitamin is either a List of B vitamins [ ] List of B vitamins Vitamin Name Description 1 A 2 A 3 A precursor of 5 A precursor of 6 A coenzyme in many enzymatic reactions in metabolism. 7 A coenzyme for 9 A precursor needed to make, repair, and 12 Commonly Note: Other substances once thought to be vitamins were given B-numbers, but were disqualified once discovered to be either manufactured by the body or not essential for life. See Sources [ ] B vitamins are found in abundance in meat, eggs, and Sources for B vitamins also include 12 vitamin is not abundantly available ...

In this article: • • • • B complex refers to a group of essential B vitamins that enable various important bodily functions to maintain overall health. These vitamins are water-soluble, which means that the body stores their needed amount, while the rest are dissolved in water to be finally excreted as urine. It’s important that you consume a diet that includes sources of all B complex vitamins since they perform different yet essential functions including energy production, metabolic function, red blood cell production, fighting infections, and insulin synthesis. B vitamins also keep the nervous system working properly and help improve the condition of your eyes, liver, skin, and hair. Foods Rich in Vitamin B Complex The following foods are great sources of B vitamins: • Fish – Good source of vitamins B3, B12, and B6 • Beef liver – Excellent source of vitamins B12 and B9 • Chicken – High in vitamins B12, B6, B3, and B1 • Eggs and dairy – Eggs and dairy are high in vitamins B5 and B12; dairy products also contain high amounts of vitamin B2. • Beans – Especially high in vitamin B9 and also contain vitamins B6 and B1 • Fortified soy milk – • Oats – Highest in vitamin B1 but also contain vitamins B3, B9, and B5 • Nuts and seeds – High in vitamins B6, B3, and B9 • Spinach – Good source of vitamins B6 and B9 • Bananas – Great source of vitamins B6 and B12 Other food items rich in vitamin B complex: Turkey, clams, mussels, Important B Vitamins B complex vitamins include thiamine...