Banana

Is there anything better than the combination of chocolate and banana? It's one of the all-time great flavor combinations, and these desserts don't monkey around when it comes to chocolate-banana flavor. We have easy, no-bake desserts such as chocolate and banana trifle or chocolate-covered bananas, as well as baked desserts like chocolate chip banana bread. Here you'll find all the chocolate and banana desserts you need to satisfy your sweet tooth.

Calls for: 2-3 ripe bananas When we were first married, my husband was in the Navy. Stationed in Puerto Rico, we had banana trees growing in our yard, so I found ways to use dozens of ripe bananas at a time. I made these banana squares often. They freeze well and make a great snack to have on hand when friends drop in for coffee. —Susan Miller, Raleigh, North Carolina Calls for: 2-3 ripe bananas I am always looking to use up the brown bananas on my counter. My usual go-to was banana nut bread, but when my youngest developed an egg allergy I had to come up with something different. Since bananas and chocolate are so good together I decided to make these muffins. You would never be able to tell they are egg-free. —Danielle Siero, Farmington, Michigan Calls for: 1 ripe banana Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland Calls for: 2 ripe bananas My mom made these oatmeal banana cookies when I was young. Now my children like making them just as much as I did, and we quadruple the recipe to serve our large family. You can’t eat just one of these goodies packed with chocolate morsels. —Jaqueline Wilson, Armstrong Creek, Wisconsin Calls for: 3 ripe bananas These bars are always a hit at potlucks in the small ru...

If you have diabetes, bananas can be part of a healthy eating plan. Some tips may help reduce blood sugar spikes, including selecting an almost-ripe banana and eating it with other foods. Good blood sugar management can help prevent or slow the progression of some of the main medical complications of diabetes ( For this reason, it’s essential to avoid or minimize foods that cause blood sugar spikes. Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels. This article investigates whether you can eat bananas if you have diabetes, as well as whether they affect your blood sugar. If you have diabetes, being aware of the amount and This is because carbs raise your blood sugar level more than other nutrients, which means they can greatly affect your blood sugar management. When blood sugar levels rise in people without diabetes, their bodies produce insulin. This helps move sugar out of the blood and into cells, where it’s used or stored. However, this process doesn’t work as it should in people with diabetes. Instead, either the body doesn’t produce enough insulin or the cells are Without proper diabetes management, you may experience blood sugar spikes after eating How much sugar is in a banana? One medium banana (about 126 grams) contains 29 grams of carbs and 112 A medium banana contains about 15 grams of sugar ( Summary Bananas do contain simple carbs, which can cause blood sugar levels to ...

• Calories: 105 • Fat: 0.4g • Sodium: 1.2mg • Carbohydrates: 27g • Fiber: 3.1g • Sugars: 14.4g • Protein: 1.3g • Potassium: 422mg • Vitamin C: 10.3mg • Magnesium: 31.9mg Carbs There are 27g of carbohydrates per medium banana (defined as 7" to 7 7/8" long). These carbohydrates include 3g of fiber and just over 14 grams of naturally occurring sugar. People with diabetes should count bananas as two Promotes Regularity Bananas are a good source of prebiotics, the fermentable fibers that help feed "good bacteria," or probiotics, in the gut. Prebiotics aid digestion by promoting the growth of bacteria that help digest food. Pairing bananas with foods that contain live cultures (such as yogurt) is a great way to support gut health, digestion, and regularity. Studies show an association between increased fiber intake, calorie reduction, and weight loss. A pooled analysis estimates adding 14 grams of fiber to the diet (or reducing calories by 10%) per day can lead to a weight loss of 4.4 pounds over four months. Bananas as a snack or breakfast choice can help you attain and maintain a healthy weight. Although this effect may not be fully supported by modern medicine, bananas certainly offer wound-healing nutrients, like vitamin C and other antioxidants when eaten. One medium banana provides about 11% of your daily needs. Vitamin C is a precursor to collagen, an essential component of skin integrity. Allergies Food allergies to bananas are possible, although uncommon. Some people ex...

BANANAS Bananas are the world’s No.4 dietary staple after rice, wheat and corn. Hundreds of millions of people eat them. They are the most widely eaten fruit in the United States (Americans eat 26 pounds of them a years, compared to 16 pounds of apples, the No.2 fruit). More importantly they are a major source of food and staple of people in tropical areas and the developing world. Of the nearly 80 million tons of bananas produced around the world less than 20 percent are exported. The rest are eaten locally. There are many places in sub-Sahara Africa where people eat bananas and little else. According to Islamic tradition the banana is the food of paradise. Bananas, known by the scientific name “Musa sapientum” , are rich in vitamins A, B, C and G. Although they are 75 percent water they also contain alkali-forming minerals, lots of potassium, natural sugars, protein and little fat. They are easy to digest and the food of choice of many professional athletes when they are competing because they provide quick energy and provide potassium lost during exercise. Bananas are not only a delicious fruit when ripe. In many places green bananas are also part of some dishes. Banana flower is mixed in delicious salads. Banana tree trunks, when young, can be eaten as a vegetable, and banana tree roots can be cooked with fish, or mixed in salads. There are many banana varieties. Bananas that are eaten raw ripe are called desert bananas; those that are cooked are called plantains. Ripe...

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Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Here are 11 science-based health benefits of bananas. Bananas contain a fair amount of • Calories: 112 • Fat: 0 grams • Protein: 1 gram • Carbs: 29 grams • Fiber: 3 grams • Vitamin C: 12% of the Daily Value (DV) • Riboflavin: 7% of the DV • Folate: 6% of the DV • Niacin: 5% of the DV • Copper: 11% of the DV • Potassium: 10% of the DV • Magnesium: 8% of the DV One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat. The carbs in green, unripe bananas are mostly in the form of starch and resistant starch — a type of indigestible fiber we’ll get to shortly. As the fruit ripens, its flavor becomes sweeter while its fiber content drops ( Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture ( Unripe bananas also contain resistant starch, which isn’t digested by your ...