Belly fat reduction exercises

No one wants a belly that hangs over their pants. Not only is it less-than-attractive, but it can also predict future health issues. One of the best ways to shrink hanging belly fat is to boost your daily activity levels so you can Read on for seven simple daily exercises to shrink hanging belly fat and improve your body. Start small with just a few reps or minutes each day, and always avoid pushing yourself to exhaustion. Then, as you build up your stamina, you can gradually do more while still feeling fresh. Gear up to 1 Walk Shutterstock It doesn't matter if you're a novice or an Olympic-level athlete: Walk every day. Walking is hands-down one of the best things you can do for your overall health and fitness. It's great for your physical health and mental health, and it's especially amazing for keeping your waistline down. 6254a4d1642c605c54bf1cab17d50f1e Get some comfortable walking shoes, and go for a nice stroll daily. If you want, divide it into smaller walks throughout the day, and aim for a total time of 15 to 20 minutes. 2 Jump Rope Shutterstock Jumping rope is an amazing, low-impact exercise that can boost your cardiovascular health and fitness. Not only will it help you burn calories, but it also can increase your athleticism and foot and ankle strength. Start with a few minutes of skipping rope every day—as you improve, do longer durations or harder variations. 3 Squats Shutterstock Squats are the perfect lower-body exercise to target a lot of muscles and burn...