Best calcium tablets for men

What you should know about taking calcium to boost your nutrients Experts agree that the ideal way to get the nutrients you need to stay healthy is from food. But when it comes to taking calcium, some people may not find it practical or possible to meet the recommended daily intake (RDI) from diet alone. For adults, the RDI is 1,000 milligrams (mg) daily, which rises to 1,200 mg per day for women over age 50 and men over age 70. If your doctor advises you to take a calcium supplement, how do you choose among the dizzying array of available choices, which include pills, chewable tablets, flavored chews, and liquids? The following information may help you decide. What form of calcium? The calcium in supplements is found in combination with another substance, typically carbonate or citrate. Each has benefits and downsides. Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food. Most people tolerate calcium carbonate well, but some people complain of mild constipation or feeling bloated. Some well-known calcium carbonate products include Caltrate, Viactiv Calcium Chews, Os-Cal, and Tums. Calcium citrate supplements are absorbed more easily than calcium carbonate. They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications. But...

Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain. How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age. A number of factors can affect bone health. For example: • The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. • Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts. • Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than one alcoholic drink a day for women or two alcoholic drinks a day for men may increase the risk of osteoporosis. • Sex. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men. • Size. You're at risk if you are extremely thin (with a body mass index of 19 or less) or have a small body frame ...

Yes, timing matters. When to take a calcium supplement depends on: • Type of calcium. Check the label to find out what type of calcium the supplement has. Take calcium citrate with or without food. Take calcium carbonate with food. The acid the stomach makes while eating helps the body absorb calcium carbonate. • Total daily dose. It's best to take calcium in smaller doses. Smaller doses most often means 500 milligrams or less at a time. To take 1,000 mg of calcium a day, split it into two or more doses over the day. • Other medicines. Calcium supplements and many prescription medicines do not mix well. This includes antibiotics, bisphosphonates and high blood pressure medicines. Ask a pharmacist or member of your health care team what medicines shouldn't be taken with calcium supplements. For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them. If you have any questions about the best time to take calcium supplements, ask your pharmacist or a member of your health care team. • Calcium. National Institutes of Health. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional. Accessed April 12, 2023. • Rosen, HN. ...

In a perfect world, we'd get all the Research suggests that more than a third of us aren't getting enough of the mineral that's essential for building and maintaining strong bones. It helps muscles work and nerves carry messages between the Is a How Much Should You Take? It depends on how much you're already getting in your diet. Adults need 1,000 milligrams of The more calcium you take at one time, the harder it is for your body to process it. Aim for 500 milligrams or less. You may want to take a smaller amount at each meal throughout the day to add up to your total. More than the recommended daily amount isn't good for you. It may even be harmful, according to a 2011 study in The Journal of Clinical Endocrinology and Metabolism. Your body gets rid of extra calcium through your Calcium Carbonate or Calcium Citrate? Calcium carbonate is the more common of the two main types of calcium supplements. You should also eat something when you take it to help your body use it best. It doesn't matter if you take A supplement may have more calcium carbonate as an ingredient than one with calcium citrate, but they could be equally effective. When you compare products, check the labels to find out how much actual calcium you'll be getting in a dose. Side Effects and Interactions Gas, Trying a new type of calcium supplement? Start with a small dose, like 200-300 milligrams daily for a week, and build up gradually. Calcium can make certain drugs less effective, so talk to your doctor i...

Bone density continues to build during the first 25 to 30 years of life. It then slowly decreases with age. More calcium is needed during times of growth in the adolescent and young adult years. People need enough calcium in their youth to achieve peak levels of bone mass and limit bone loss later on. Calcium plays a key role in maintaining your body's health for quite a few reasons, but bone health is perhaps the most important. Getting the right amount of calcium when you're young helps to prevent bone loss in your later years. Colon Cancer There is a lot of data to suggest calcium may help to prevent colon cancer. However, it's important to remember these results remain inconclusive. On the other hand, one Harvard study looked at higher calcium doses of 1,250 milligrams (mg) per day. The results suggested a 35% reduction in some colon cancers with the higher doses. This may mean the amount of calcium and the population that takes it are factors in the level of protection calcium can provide for colon health. Weight Control The research results are mixed on how calcium may help with weight control, too. Some studies have shown a link between high calcium intake and lower body weight. Others further show that eating foods rich in low-fat calcium within a diet that limits your total calories may reduce your risk of Researchers have looked at the potential benefits of calcium supplements in preventing preeclampsia. One review analysis of 13 clinical trials found that taking...

Many people take calcium supplements hoping to strengthen their bones. However, calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease ( This article explains what you need to know about calcium supplements, including who should take them, their health benefits, and their potential risks. Your body needs calcium to build and In the bloodstream, it’s used to send nerve signals, release hormones like insulin, and regulate how muscles and blood vessels contract (narrow) and dilate (widen) ( Calcium is so important that if you don’t get the recommended amount in your diet, your body will take it from your skeleton and teeth to use elsewhere, weakening your bones. So how much calcium do you need each day? Below are the current recommendations from the Institute of Medicine, by age ( • Women ages 50 and younger: 1,000 milligrams (mg) per day • Men ages 70 and younger: 1,000 mg per day • Women over age 50: 1,200 mg per day • Men over age 70: 1,200 mg per day In this article, we’ve used the terms “men” and “women” when talking about published data or research. Although this language is binary, specificity is key when reporting on study participants and clinical findings. Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who were transgender, There are also recommended upper limits for calcium intake. The cap is 2,500 mg per day for adults up to age 50 and 2,000 mg per...