Black gram

Education: General Medicine at YSMU Introduction Black gram is a type of bean that has been cultivated by different cultures for millennia. It has many names: Vigna mungo, the scientific name, urd bean, urad bean, black matpe bean, mungo bean, minapa pappu, mash bean. Black gram is also often referred to as black lentil, but it is not to be confused with the true black lentil, scientifically named Lens culinaris. This legume has originated in South Asia and has been used in Indian culture since ancient times. Table of contents • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Appearance The flowers of the black gram plants are small and yellow in color, while the fruits are cylindrical. The pods are hairy and contain one to four seeds in each pod. The seed is black and has an ellipsoid form, rounded and slightly elongated. Black lentil is the whole grain, whereas the same grain with the outer black skin removed is referred to as white lentil. The white lentil is also called urad dal or split black gram. The black gram is one of India’s most widely produced and consumed lentils. It is often used in the form of the dish “dhal” or ground into flour and used to make poppadoms. Comparison to Green Gram Black gram belongs to the Fabaceae family and the Vigna genus. It resembles and is closely related to the green gram, also named mung bean or Vigna radiata. These two types of beans used to belong to the Phaseolus genus but were later transferred to the Vigna genus. The...

Black gram Quick Facts Name: Black gram Scientific Name: Origin Vigna mungo Colors Black or grey black or mottled Shapes Ovoid to rounded Calories 706 Kcal./cup Major nutrients Copper (225.67%) Iron (195.88%) Isoleucine (159.33%) Valine (138.78%) Manganese (137.43%) Health benefits Digestive health, Heart health, Treatment for diabetes, Relieve inflammation, Bone health ­It is the nutritious pulse crops which are commonly known as urdbean. Seeds have high content of carbohydrates, protein, minerals, fat, vitamins, potassium, niacin, calcium, iron, riboflavin and thiamine and amino acids. It has short period pulse crop and is self-pollinated. The harvest is low in comparison to other grain legumes. Black gram accompanies essential amino acids which is provided in most cereals and has a vital role in diets of India and Nepal. It is widely known for making dal. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side dishes. Black gram is clinically referred to as Phasiolus mungo and it’s also popularly known as Urad in India. India is its primary origin and is also primarily grown in Asian countries which includes Pakistan, Myanmar and parts of southern Asia. About 70% of world’s black gram production originates from India. An essential component in Indian cuisine, Vigna mungo or even the black gram (often called urad dal in India) is a kind of lentil which is mainly grown within the southern parts of Asia. It is just a hugely nutriti...

Black gram, also known as urad dal, is a legume native to South Asia. Many South Asian cuisines feature this pulse crop in stews, soups, and fermented foods. It is packed with essential nutrients, including protein, minerals, vitamins, dietary fiber, and antioxidants that are beneficial to the body in many ways. Black gram is also said to promote heart, liver, gut health, and bone health besides lowering blood sugar levels. But is there any scientific evidence to back these claims? This article discusses the health benefits of black gram, its nutritional value, potential side effects, and some of its easy-to-make recipes. Keep reading. What Is It? A cylindrical, narrow legume with a strong earthy flavor. What Are Its Benefits? It improves heart health, controls blood sugar levels, improves bone health, and boosts immunity. Who Can Consume It? Anyone can consume it except people with kidney or gallbladder stones. How Often? You can consume ¾ to 1 cup of black gram daily. Caution Excess consumption may cause a runny nose, breathlessness, bloating, skin rashes, or itchiness in some people. In This Article • • • • • • • • • • What Is Black Gram? Black gram (Vigna mungo) is a South Asian legume belonging to the Fabaceae (Leguminosae) family. This popular pulse goes by many names: urad, urid, black matpe, mash bean, mash daal, among others. Black gram is essentially a black seed that is cylindrical and narrow in shape. A black coating or hull surrounds the white inside. This leg...

• العربية • Asturianu • বাংলা • Català • Cebuano • Deutsch • ދިވެހިބަސް • Español • Esperanto • فارسی • Français • ગુજરાતી • 한국어 • हिन्दी • Bahasa Indonesia • Italiano • ಕನ್ನಡ • മലയാളം • मराठी • مصرى • မြန်မာဘာသာ • नेपाली • 日本語 • ଓଡ଼ିଆ • ਪੰਜਾਬੀ • پنجابی • Polski • Português • Русский • संस्कृतम् • ᱥᱟᱱᱛᱟᱲᱤ • සිංහල • سنڌي • Српски / srpski • Suomi • Svenska • தமிழ் • తెలుగు • ไทย • Türkçe • Українська • Tiếng Việt • Winaray • Azukia mungo (L.) Masam. • Phaseolus hernandezii Savi • Phaseolus mungo L. • Phaseolus roxburghii Wight & Arn. Vigna mungo, also known as black gram, urad bean, urid bean, mash kalai, uzhunnu parippu, ulundu paruppu, minapa pappu, uddu, or black matpe, is a white lentil. It should not be confused with the much smaller true black Lens culinaris). Black gram originated in daal (legume) side dish in South Asia, that goes with Description [ ] It is an erect, suberect or trailing, densely hairy, annual bush. The tap root produces a branched root system with smooth, rounded [ citation needed] Cooking [ ] Vigna mungo is popular in Northern India, largely used to make dal; prepared like this it has an unusual Its usage is quite common in Dogra Cuisine of Dal Maddhra or Maah Da Maddhra dish served in Vigna Mungo lentil. Teliya Maah popular in Jammu & Kangra uses this lentil. Lakhnapuri Bhalle or Lakhanpuri Laddu ( a popular street food of Jammu region). In Chainsu or Chaisu. In Sabut Urad Dal of Northern India. In Bengal, it is used in kalai ruti, biulir dal. In...

If you love relishing piping hot fluffy idlis, crispy vadas and tantalizing dosas on your breakfast table and feel energetic for the rest of the day – then it’s time you give a shout-out to our own protein loaded bean- the Black Gram. Native to the Indian subcontinent and mostly grown in the coastal Andhra Pradesh in our country, these smooth, cylindrical oval shaped black gram beans go with the botanical name Vigna mungo and are popularly known as Urad Dal in Hindi, minapappu in Telugu, Vulundhu in Tamil. Prized as Maa Ki Daal by the Punjabis, these lentils are available in various avatars as whole, dehulled and in the form of split bean. Black gram grows on an erect, hairy bush with stems diffusing from the base reaching up to 30 to 100 cm in height with trifoliate leaves, sporting tiny, yellow flowers. The fruit looks cylindrical while its hairy pods contain up to 4 to 10 black seeds. This fast-growing plant has in fact made India the largest producer of black gram in the world with 1.5 million tonnes of seeds annually, followed by Fiji, Mauritius, Africa and Caribbean countries. Used extensively in South Indian cuisine, black gram is a rich source of protein, And when soaked in water Urad dal which exhibits mucilaginous texture is grinded along with rice to make various recipes. Nutritional Value of Raw Black Gram Dal Per 100 grams Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, v...

Black gram is a type of bean grown in the Indian subcontinent, which has a surprising number of health benefits, which may include its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining Black Gram You may know black gram by a number of other names, including mungo beans, black Wigna mungo. Having been cultivated on the Indian subcontinent for thousands of years, it has become one of the most important pulse varieties in that region of the world. It is valued not only due to its hearty ability to grow in challenging conditions, and its widespread availability, but also for its dense mixture of nutrients. Black gram is sold as a complete un-split bean in some regions, or the cracked open variety, showing the white flesh within, making these very recognizable items in the market. [1] Black gram is used most famously to make dal, but it also plays a large role in many other cultural dishes in India and South Asia. From soups and stews to curries, bread, and side dishes, a black gram is an indispensable part of exotic cuisines. However, ablack gram is also rich in nutrients, such as [2] Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Serving Size : Nutrient Value Water [g] 7.68 Energy 378 Energy [kJ] 1581 Protein [g] 20.47 Total lipid (fat) [g] 6.04 Ash [g] 2.85 Carbohydrate, by difference [g] 62.95 Fiber, total dietary [g] 12.2 Sugars, total including NLEA [g] 10.7 Calcium, Ca [mg] 57 Iron, Fe [...

Let’s face it: we all love to have beautiful skin. Not only is healthy skin more attractive, but more importantly, it often Nutrition and Skin Care Benefits Hippocratesfamously stated, ” Let food be thy medicineand medicine be thyfood.” Well, he must have known about Black Gram! While Black Gram ( VignaMungo) has become well known for its many nutritional benefits at the dinner table, it has also been held in high regard for centuries as a top-rate skin treatment in its native land of India. Whether you’re looking for an exfoliant, tone-lightener, acne cleanser, or sunburn relief, Black Gram may just have the skin care benefits you need! You’re probably wondering how a lowly bean can work such wonders; Black Gram contains many minerals to help the skin glow with softness and elasticity. Most legumes contain a significant percentage of tannins, lignin, andphenolic compounds. Antibacterial Properties of Black Gram In an M. R. Chikane, D. V. Parwate, and V. N. Inglepresent the results of their study on the antibacterial activity of several leguminous seed coats, including the seed coats of Vigna Mungo ( .Samples were collected from Multai, India and underwent carefully controlled experimentation regarding their effects on a series of bacteria including E. coli, Staphylococcus aureus, and Klebsiella pneumonia. Extracts from uniradiated seed coats showed a high level of antibacterial activity during the research. The studies confirm the ancient Indian tradition of using Black G...

The Ancient Medicinal Food Long ago in the rural landscapes of Asia, a wild plant called What resulted from the process of domesticated cultivation is now known as Vigna mungo L.); other common names are urad dal, urd,Black Matpe Bean,Minapa Pappu, and Mungo Bean. Whatever you choose to call it, this little lentil soon found itself travelling out to all the surrounding regions, and even into the majority of Africa. Although Black Gram has long been established as a superfood in Eastern culture, it has remained largely obscure in the United States; now it’s our mission to get the word out as to why it’s an amazing benefit to anyone’s diet! Dietary Benefits Black Gram is a powerhouse of step aside, soy beans and garbanzo beans… and any other bean; Black Gram has you beat! Similar to Hippocrates’ mindset that food should be our medicine and medicine our food, Indian Weight Loss Because of the high content of fiber in Black Gram, it is a If weight gain is being caused by hormonal imbalances, Black Gram can help with that too! Each Healthy Hearts Black Gram is good for theheart in so manyways; it can help lower cholesterol, regulate blood pressure, prevent heart disease, and more! The high amounts of potassium, magnesium, and fiber all work together to eliminate potential stresses on the cardio system. Diabetes Reproductive Health Black Gram can help out both Energy Are you needing a daily boost of energy? Black Gram may be just what you’re looking for! Having more Cosmetic Ben...

Black gram (Urad) Nutrition facts Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. Botanically, these tiny legumes belong to the Fabaceae or Leguminosae family in the genus: Vigna. Scientific name: Vigna mungo L. Black gram (urad) beeans, whole and hulled. The beans, popularly known as urad, are the fruit pods of a plant originally from India. It is an annual, drought-tolerant, dicotyledonous legume. It grows well in sandy, loam soil. Small, 4-7 cm long, hairy, cylindrical pods establish after 60-70 days of the seedling. Each pod encloses 6-10 seeds that are black, grayish, brown, or dark green. Inside they are a white creamy color. Vigna mungo is divided in to two sub species. • V. mungo var. niger: It includes varieties having early maturity and bears dark, black seeds. • V. mungo var. viridis: It includes varieties which mature lately. Seeds are small and green. Health benefits of Black gram • Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Though their calorie value is comparatively lesser, the beans carry relatively high protein composition than • Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fiber which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the...

Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way. It offers a ton of health benefits. Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both, constipation and diarrhea. It boosts your energy by helping provide more oxygenated blood to your organs. It increases your bone mineral density, making your bones stronger and healthier as you grow older. It is very good for patients with diabetes as it regulates the glucose levels in the blood. It is good for your skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, and is also a diuretic that helps keep your body clean. Adding black gram to your diet can boost your overall health by a significant margin. Black Gram (Urad Dal) Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Although they are not that common, they are fairly easy to procure all over the world. One of the biggest perks of consuming black gram is that it has high q...