Blue berry

• Ænglisc • العربية • বাংলা • Català • Diné bizaad • Eesti • فارسی • Føroyskt • Gaeilge • Galego • 한국어 • Bahasa Indonesia • Íslenska • עברית • Jawa • Kapampangan • Македонски • മലയാളം • Malti • مصرى • Bahasa Melayu • 日本語 • پښتو • Simple English • Slovenščina • Српски / srpski • தமிழ் • తెలుగు • ไทย • Українська • اردو • ئۇيغۇرچە / Uyghurche • Tiếng Việt • ייִדיש • 粵語 • 中文 The genus North American native species of blueberries are grown commercially in the Southern Hemisphere in Australia, New Zealand and South American nations. The Colombian or Andean blueberry, Vaccinium also produce commonly eaten blue berries, such as the predominantly European Description [ ] Five species of blueberries grow wild in Canada, including Vaccinium myrtilloides, Vaccinium angustifolium and Vaccinium corymbosum, which grow on forest floors or near Wild blueberries reproduce by clone) which is genetically distinct. 1⁄ 128oz). Highbush (cultivated) blueberries prefer sandy or 1–8cm ( 1⁄ 2– 3 + 1⁄ 4in) long and 0.5–3.5cm ( 1⁄ 4– 1 + 3⁄ 8in) broad. The The fruit is a 5–16mm ( 3⁄ 16– 5⁄ 8in) in diameter with a flared crown at the end; they are pale greenish at first, then reddish-purple, and finally uniformly blue when ripe. Species [ ] A selection of blueberries, showing the typical sizes of the berries. The scale is marked in centimeters. The lowbush varieties are V. angustifolium, V. boreale, V. mytilloides, V. pallidum, and V. angustifolium × V. corymbosum. They are still grown in a similar m...

Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe ( They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health. Often marketed as a superfood, blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants ( This article reviews blueberries, including their nutrition and benefits. As a member of the heather family ( Vaccinium ssp.), These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple. Different kinds of blueberries exist, so their appearance may vary slightly. The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( • Calories: 57 • Water: 84% • Protein: 0.7 grams • Carbs: 14.5 grams • Sugar: 10 grams • Fiber: 2.4 grams • Fat: 0.3 grams Carbs Blueberries primarily consist of 14% Most of the carbs come from simple sugars like These ber...

Blueberries are one of the most popular fruits in just about any garden. They are easy to plant and grow. Their maintenance can be a little tricker. In this article, organic gardening expert Logan Hailey guides you in your planting journey, with the steps you'll need to take in order to successfully plant, grow, and care for blueberries in your garden. There is nothing quite like a juicy fresh-picked berry bursting with sweet flavor on your tongue. Whether in pancakes, fruit salads, smoothies, or straight-up, blueberries have been a part of American culture for centuries.They make an If you are intimidated by fruit trees or short on space, blueberry bushes are the ultimate starter fruit for beginner gardeners who would like to invest in nutritious food crops that will yield for years to come. Anyone who has grown rhododendrons or azaleas can easily grow blueberries. You can even grow them in containers on your patio! If you’ve been wanting to add berries to your vegetable or ornamental gardens, look no further than the humble blueberry bush. Given the expensive price and potential pesticide contamination of store-bought blueberries, growing them in your garden is a rewarding and worthwhileendeavor. Blueberries can live and produce for up to 50 years, so you can plant once and enjoy their sweetness for generations to come. Contents • 1 History and Cultivation • 2 Propagation • 3 Planting • 4 How to Grow Blueberries • 4.1 Light • 4.2 Water • 4.3 Soil • 4.4 Climate and Temper...

Various studies suggest that blueberries can benefit the body in many ways, including improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against Fast facts on blueberries • Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. • One cup of blueberries provides 24 percent of a person recommended daily allowance of • Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads. • People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting. Share on Pinterest Blueberries are a nutritious, delicious berry that can be used in a variety of meals. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the numerous advantages of blueberries. Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plan...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. DietitianJulia Zumpano, RD, LD, has the scoop on the benefits of eating blueberries. Are blueberries healthy? Absolutely. In fact, blueberries are one of the healthiest fruits for you, Zumpano says. “Studies show that they help protect against aging, cancer and damage to your DNA.” A Here are a few reasons why blueberries are such a healthy option. Rich in antioxidants Stress isn’t good for your body — especially oxidative stress. This kind of stress occurs due to the presence of molecules called free radicals. Produced naturally as a result of metabolism or because of exposure to pollution, cigarette smoke and alcohol, free radicals don’t get along with your body. In fact, they damage cells. According to a Full of vitamins and minerals In addition to being low in calories, blueberries are nutrient-dense. They’re good sources of A cup of blueberries provides the following recommended daily intake of vitamins and minerals: • Vitamin C: 24%. • Vitamin K: 36%. • Manganese: 25%. • Dietary fiber: 14%. Vitamin C is known for boosting your immune system and fortifying other body functions, while vitamin K helps your blood clot properly. Manganese, meanwhile, can also help with blood clotting, while promoting bone and muscle strength. Help manage cholesterol Blueberries are high in “When soluble fiber binds around...

Introduction Have you heard the phrase “an apple a day, keeps the doctor away”? This common saying has much more depth than it appears to have at first glance. Even though an apple is mentioned as it is the quintessential fruit, this saying highlights the importance of regular fruit intake. Fruit intake is essential for optimal growth and maintenance of the human body. This food group provides us with key nutrients to stay in shape and regularize the chemical reactions that happen on the inside. Not to mention fruits are extremely yummy and the perfect go-to snack on a busy day! Berries, as we all know, are small one-bite pulpy fruits that not only taste great but are also fairly easy to carry and consume. At least easier than apples! Blueberries stand out due to their vibrant color and amazing taste. But do you know that nature provides us with many berries that are blue, that aren’t blueberries? If you want to get familiarized with various blue-colored berries, learn about their properties, and want to be able to tell the poisonous ones from the edible, then this is the perfect guide for you! Elderberries Elderberries are one of the most commonly used berries in the medicinal world because of their healing properties. Many indigenous communities use these berries to cure fever and rheumatism, whereas ancient Egyptians used elderberries to lighten sun-tanned complexions and treat minor burns. The rest of the elderberry bush also has medicinal uses e.g. flowers and leaves ...