Cherry fruit

Facebook 89 Tweet Pin 78 Email 2 Print Cherries are a delicious type of stone fruit that comes in two main varieties: sweet and sour. These small fruits grow all around the world, and they are one of the most popular fruits globally. In addition to their great taste, cherries may also offer several health benefits. This article provides a guide to the nutrition profile and potential benefits of cherries. Nutrition Facts Sweet red cherries First of all, the nutritional values of cherries will slightly differ depending on the variety, of which there are dozens. With this in mind, the following table shows the full nutrition profile for general sweet and sour cherries per 100 grams. The source of the data is the USDA Food Composition Databases ( Nutrition Facts For Sweet and Sour Cherries (Per 100 g) Calories/Nutrient Sweet Cherries Sour Cherries Calories 63 kcal 50 kcal Carbohydrate 16.0 g 12.18 g Fiber 2.1 g 1.6 g Sugars 12.8 g 8.49 g Fat 0.20 g 0.30 g Saturated Fat 0.04 g 0.07 g Monounsaturated Fat 0.05 g 0.08 g Polyunsaturated Fat 0.05 g 0.09 g Omega-3 Fatty Acids 0.01 g <0.01 g Omega-6 Fatty Acids 0.03 g 0.05 g Protein 1.1 g 1.00 g Vitamins Sweet Cherries Sour Cherries Thiamin (B1) 0.03 mg (2.5% DV) 0.03 mg (2.5% DV) Riboflavin (B2) 0.03 mg (2.3% DV) 0.04 mg (3.1% DV) Niacin (B3) 0.15 mg (0.9% DV) 0.40 mg (2.5% DV) Pantothenic Acid (B5) 0.20 mg (4% DV) 0.14 mg (2.8% DV) Vitamin B6 0.05 mg (2.9% DV) 0.04 mg (2.4% DV) Vitamin B12 0.0 mcg 0.0 mcg Choline 6.10 mg (1.1% DV) 6...

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Cherries are a nutritious, sweet treat that can be a colorful addition to a variety of dishes. The reputation of cherries as a dessert ingredient may make you wonder whether they're healthy enough to eat daily. Cherries do provide several health benefits, especially when prepared without added sugars. • Calories: 87 • Fat: 0.3g • Sodium: 0mg • Carbohydrates: 22g • Fiber: 3g • Sugars: 17.7g • Protein: 1.4g • Vitamin C: 9.7mg • Potassium: 306mg • Calcium: 17.9mg • Magnesium: 15.2mg Carbs A cup of cherries contains 22 grams of carbohydrate, most of which come from natural sugars. There are also 3 grams of fiber in 1 cup of cherries. Reduces Muscle Soreness Along with antioxidant properties, cherries are anti-inflammatory. Consuming tart cherries following intense exercise can reduce muscle damage. By measuring two common byproducts of exercise recovery, creatine kinase and lactate dehydrogenase, researchers found cherries beneficial in alleviating soreness and shortening recovery time. Aids Heart Health A single dose of Bing cherry juice has significantly reduced systolic and diastolic blood pressure levels within 2 hours in older adults. Given cherries' anti-inflammatory effects and high potassium content, it only makes sense to include cherries in a heart-healthy meal plan. By consuming whole cherries, you also get added cholesterol-lowering effects from the fiber. Supports Memory Function The flavonoids and anthocyanins in dark-colored cherries help protect the brain from ...

Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline. With all of their nutrients, cherries are clearly good for you. It’s no wonder they have a reputation for all kinds of health benefits. But most studies that aim to support those claims are pretty small. They also use cherries in amounts you probably won't eat on a regular basis -- from 45 to 270 cherries a day -- to get those positive effects. It’s not likely you'll eat enough cherries to see a big difference in your overall health. Check out what the research says. Cherries are rich in antioxidants. These are natural chemicals that can help your body deal with day-to-day damage to your cells. The havoc may come from normal metabolism, inflammation, exercise, smoking, pollution, or radiation. Some studies show that both sweet and tart cherries help reduce this damage. One small study found that drinking a little bit of tart cherry juice for 2 weeks helped. Evidence that cherries fight inflammation is mixed. Researchers reviewed 16 studies to get an answer. Eleven showed that eating cherries or cherry products lowered signs of inflammation. But other studies don’t find that benefit. It...

masahiro Makino/Getty Images Bing Cherries When you picture a cherry in your mind, it’s probably a Bing cherry. These red, heart-shaped fruits are juicy and sweet with a touch of acidity, giving them a light tartness that makes them perfectly balanced. They’re great for snacking, and their sweet flavor makes them ideal for simple dessert dishes, like a John Lawson/Getty Images Black Cherries As the name indicates, these cherries have a darker skin than most cherry varieties. Black cherry trees are related to the chokecherry, but they’re significantly taller and the fruit is much sweeter. The cherries turn from red to dark purple and almost black as they ripen. They taste great in raw applications like Image Professionals GmbH/Getty Images Morello Cherries Morello cherries refer to a family of sour cherries that have become popular for their use in pies and other baked goods. Like Montmorency cherries, Morello cherries are very tart and far too sour for most to enjoy raw. Use them in your favorite sweet-tart recipe or as a sauce to bring out the flavor in your favorite meat dish, like in this Diana Miller/Getty Images Rainier Cherries These cherries were developed in Washington state in 1952 and named after the state’s largest mountain, Mt. Rainier. They’re pink with a lovely golden-yellow hue and a sweet, almost candied flavor. Cooking these cherries destroys their gorgeous color, so it’s best to enjoy them fresh. Try tossing them into this bhofack2/Getty Images Maraschino...

Is there anything more summery than a bowl of ripe cherries? Sweet, snackable, and nutritious, this There are basically two types of cherries: sweet and tart. Tart cherries are often used in cooking and baking, while sweets are the type you buy fresh at the store to snack on, says Heller. “Both have been found in studies to have health benefits,” she says. Read on to discover more about this juicy summer staple. Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue. They contain other polyphenols with antioxidant properties as well as vitamin C, and research suggests the fruit may effectively help reduce oxidative stress, which is linked to aging and disease. There are two main types of cherries that are commonly consumed: tart and sweet cherries. Sweet cherries are in season from May to August; they’re the kind you’ll find fresh in grocery stores at that time. Tart cherries are often used in baking, and are most commonly available frozen, dried, and as juice or juice concentrate. Research on cherries details some impressive health benefits. • Gout A systematic review of six studies, published in December 2019 in Evidence-Based Complementary and Alternative Medicine, concluded that participants who consumed cherries had fewer They can also help decrease inflammation to potentially lessen future attacks. The researchers note that further high-quality studies are needed. • Sleep Tart c...

What kind of fruit is the cherry? The cherry is a fleshy drupe (a stone fruit, like a What is its scientific name? Coming from the genus prunus, the sweet cherry goes by Prunus avium, meaning “wild cherry.” This species is also known as a sweet cherry, bird cherry, or gean. The sour variety is known as Prunus cerasus. How did the cherry get its non-scientificname? The English word “cherry” derives from the Latin cerasum, which refers to an ancient Greek region, Kerasous, from which cherries were first thought to have been exported to Europe. How many cherry varieties are there? Some 1,200 varieties of cherries exist worldwide, but you really only need to know the major ones. The Bing cherry is America’s most popular type of sweet cherry; the Montmorency is the most popular sour cherry. What about the cherries in a Shirley Temple? If you only know cherries as the vivid red orb topping your whiskey sour, Old Fashioned, or Originating in Yugoslavia and northern Italy some 200 years ago, these are what’s known as maraschino cherries, made from the sweet marasca cherry and soaked in maraschino liquor. Today’s version is still made from real cherries, but over the course of over a month — during which it gets pitted — it is sweetened and dyed bright red. (Harry & David offers Compared to natural cherries ( Is tying a knot in a cherry stem an Olympic sport? No, but it should be! (There are certainly some sports we can eliminate. What is the biathlon, anyway?) However, there is a ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re delicious in pie? Cherries are actually low-key pretty solid in the health benefits department—so you might just want to give the health perk-packed fruit a little more cred. “I love cherries,” says New York City-based nutritionist Yep, there's actually a lot of legit science that links cherries (particularly tart cherries) with all sorts of health benefits. Jessica Cording, RD, nutritionist and author of In case you're wondering, here's what you get in • Calories: 51 • Fat: 0.3 g • Carbs: 12.5 g • Fiber: 1.7 g • Sugar: 8.7 g • Protein: 1 g That's just the beginning, though. Here are eight legit benefits cherries have to offer. Cherries have a lot of antioxidants and anti-inflammatory compounds. “One of the main things I like about cherries is that they’re really high in Anthocyanins, for example, are a type of polyphenol that give foods a deep red color and act as an antioxidant in the body, Rumsey explains. Those antioxidants pack a punch. Drinking eight ounces of tart cherry juice (about the same as eating 50 cherries) daily for four weeks can significantly reduce markers of inflammation associated with chronic disease, according to a study published in the journal They might boost your heart health. The benefits of cherries' polyphenols don't end with fighting inflammation. “Diets rich in polyphenols may help protect against conditions like hear...

The chewy, bright red cherries that top Shirley Temples aren't actually a special cherry variety, but rather refer to sweet cherries that have been preserved in brine, sweetened, and dyed. (High-end brands like Luxardo skip the dye, so they have a darker color.) Maraschino cherries are the perfect finishing touch for