Cinnamon side effects

There are many different supplements available in grocery stores. Spices and herbs often provide some health benefits, but some spices like cinnamon also have potential side effects. Many people take herbal supplements to encourage mind and body wellness. If prescribed by a doctor, they can be a great way to give yourself a boost of vitamins and minerals that you may not get in your daily diet. Some supplements do have potential side effects, though, so it’s important to educate yourself. Read on to discover some of the possible side effects of cinnamon. How much cinnamon can you safely eat? There are two common types of cinnamon in stores. The scientific name is usually listed on the nutrition label of the package. Cassia cinnamon is the most common type of cinnamon sold in stores. It comes from China and has slightly different properties from Ceylon cinnamon. Ceylon cinnamon is from Sri Lanka and is also known as “true cinnamon.” It is the healthiest type of cinnamon and more expensive. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor. Cassia cinnamon contains coumarin (about 7–18 milligrams per teaspoon) and Ceylon cinnamon does not. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage. If you’re drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. Coumarin may be dangerous to some when taken in high do...

Cinnamon fibers can build up in the lungs and cause aspiration pneumonia. Most kitchens have this ubiquitous spice on hand. Cinnamon has a warm, somewhat spicy flavor that blends well with a range of foods. • It tastes great in sweet desserts and hearty oatmeal and adds a unique twist to savory • It can stave against Cinnamon, however, has a slightly more complicated history. Learn the seven side effects of consuming too much cinnamon. How much is too much? Although there aren't any formal rules defining how much cinnamon is too much, the Mayo Clinic advises seeing your doctor before taking any supplement, including cinnamon A safe daily intake of coumarin is established in some European nations. In Germany, this amount is 0.1 mg/kg of body weight. • To be on the safe side, if you are concerned about coumarin levels, look for Ceylon cinnamon. • For instance, a study published in June 2018's issue of the Scientific World Journal determined that this cinnamon cultivar was coumarin-free. • For brewing cinnamon tea, Ceylon cinnamon sticks work well. If you take any medications or have health issues such as 7 side effects of cinnamon Despite the many positive qualities of this spice, most cinnamon varieties have the following drawbacks: • Numerous plants, including cinnamon, contain coumarin—a substance that, in high concentrations, can lead to • According to a report in the June 2015 issue of Pharmacognosy Research, people who take • According to a paper published in Clinical ...

Despite many studies, it isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies of cinnamon have shown a benefit. Others haven't. Many of those research studies included different doses and different types of cinnamon. That makes it hard to compare the results. It's possible that cinnamon might help the body use insulin more efficiently. But more research is needed to determine if, and how, cinnamon supplements might help people with diabetes. For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease. Talk to your health care provider before taking any supplements. Together, you and your provider can make sure the supplements are safe for you, and that they won't affect any medicine you're already taking. It's also important to remember that no single supplement alone can treat diabetes. Diabetes management includes healthy eating, regular exercise, blood sugar monitoring, and sometimes, diabetes medications or insulin therapy. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health inf...

• HOME • PRODUCTS • Tea • Powder • Leaf Oil • Bark Oil • Sticks • Facemask • Candles • Toothpicks • Gifts & Other • BENEFITS • Healthy Benefits • Types of Cinnamon • Side Effects • Nutrition Facts • Ceylon Cinnamon • Coumarin Dangers • Capsule Dangers • NEWS • Blog • Using Cinnamon • Health Studies • Diabetes • Weight Loss • CART • SEARCH • LOG IN Menu While Cinnamon may have huge benefits, we take a look at the twelve side effects of Cinnamon from lowering blood sugar levels to increasing body heat. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. You might also want to check out 1. TOXICITY ACCUMULATION As with most things taking Cinnamon over extended periods of time will build a certain level of toxicity in your body. The recommended dosage of Cinnamon according to the 2. PREMATURE LABOR Pregnant women should not take Cinnamon. This is because Cinnamon (especially the oils) can induce premature labor or uterine contractions. While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be taking Cinnamon for these purposes while you are pregnant. Better safe than sorry. An occasional cup of Cinnamon is probably safe but why take a chance? Taking Cinnamon tablets or especially smelling Cinnamon Oil should be avoided at all costs. 3. COUMARIN& OTHER TOXIC SUBSTANCES Those who take Cinnamon on a daily basis for dieting or other health reasons should switch to Ceylon Cinnamon, whi...