Cinnamon sticks

Whole cinnamon sticks don't get the same attention that ground cinnamon does — but we're here to change that. We've got four surprising ways to use cinnamon sticks in your everyday cooking. From spicing up beverages and flavoring grains to boosting savory dishes and infusing liquids, cinnamon sticks can turn food from blah to bold. So grab that jar of sticks from the back of your pantry and give these ideas a whirl. You'll wonder why you waited so long.

Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea. Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Here are 12 science-based health benefits of cinnamon tea. Healthlineonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease. In addition, research shows that cinnamon ...

The primary scent of my elementary school days is the unmistakable waft of cinnamon. Whenever I ran into my parents’ minivan after school with a gold star on my homework, the instant reward I got was a one-way ticket to the Cinnabon kiosk at the local mall. As a kid of the suburbs, there was no greater opulence than tearing into that squidgy dough rolled in cinnamon sugar and smeared with thick gobs of icing. I won’t say these rolls are the only reason I tried hard to get good grades. But knowing those swirls of warming spice lingered just a few miles away was certainly excellent motivation. Since then, I’ve graduated from mall treats to canned peel-and-bake buns to the In buying bottle after bottle of cinnamon, though, I’ve noticed that various brands are remarkably different — in color, scent, and even flavor. But how can that be? Flip each jar around and the ingredient listed is always the same: “Cinnamon.” With a hodgepodge of questions, I set out to understand precisely what cinnamon is and why it differs so greatly from bottle to bottle. Turns out the answer is much more than what’s listed on the spice jar. Kristin Teig Making your own cinnamon rolls from scratch means you get to choose which cinnamon goes into the filling. Make sure it's a high quality spice for the very best flavor, and read on for more info. on which varieties work best. What is cinnamon? Cinnamon is a cultivar from the inner bark layer of different evergreen trees belonging to the genus Cinnamomu...

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. Where Does Cinnamon Come From? Cinnamon comes from a variety of places, most commonly from Sri Lanka where it is native. Cinnamon trees also grow in other South Asian countries such as Myanmar, and along India's Malabar Coast. Cinnamon can also be found in South America and the West Indies, as well as China. How Is Cinnamon Harvested? To harvest cinnamon, the growers have to cut the shoots of the tree from the ground. The shoots are scraped, loosened, peeled and left to dry for four or five days, then rolled and tied tightly and placed in subdued sunlight. Once finished, the cinnamon is bleached with sulfur dioxide to get rid of contaminants like fungal diseases or pests, which does result in a lighter color. Then the cinnamon is sorted into types of grades for selling. Grades are based on the diameter of the cinnamon sticks (known as quills). For ground cinnamon, those sticks are then processed and packaged. Ceylon is referred to as Mexican cinnamon because it is commonly used in Mexican cuisine, but this type of cinnamon is actually native to Sri Lanka where it is commonly imported from. The cinnamon bark tends to be thinner and softer, has a lighter color,...

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon. Here are 10 health benefits of cinnamon that are supported by scientific research. Share on Pinterest Image credit: Brent Hofacker/Shutterstock Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings ( These days, cinnamon is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes. There are • Ceylon cinnamon: This type is also known as “true” cinnamon. • Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.” Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde...

Cinnamon Powder is common, but Cinnamon Sticks? Not that much of a big deal, or is it? Cinnamon Sticks benefits‘ shouldn’t be belittled. It can also be used in different ways, you just have to think outside the box. What Are Cinnamon Sticks? Cinnamon Sticks comes from From the shoots, the bark is scraped off, exposing the inner bark. The inner bark is then processed to stimulate the Cinnamon Oil to surface. During this process, the inner bark also becomes flexible. The cinnamon shoots are then soaked in the water and are left there for some time. After the shoots are soaked, it will be split down from the middle and is processed in a room where the temperature is controlled. This way, the inner bark will easily get separated from the wood itself. This will then be left there for hours. However, for some, it will take days. After this process, the barks are then rolled into rolls and are air-dried for another set of days. After the air-drying process, your Cinnamon Sticks are ready. Types of Cinnamon Before we dive deeper into knowing what There are two main types of Cinnamon. These are Ceylon Cinnamon and Cassia Cinnamon. Using the wrong kind of Cinnamon can be very dangerous to your health. Why? Because one kind of Cinnamon can kill your liver. Ceylon Cinnamon This is the less Identifying a Ceylon Cinnamon Stick os fairly easy. Ceylon Cinnamon Stick is made of a lot of layers of barks. It also has a tan brown color and a milder scent to it. Once tasted, you can taste a ti...

Cinnamon, like salt and pepper, is a staple in every kitchen. We are all familiar with the seasoning as we have been consuming it since childhood as comforting cinnamon toast, oven-warm cookies and of course, cinnamon rolls. This warm spice is used in both sweet and savory dishes, as well as in comfort food that sustains us through the winter months. All cinnamon may come from the inner bark of trees in the genus Cinnamomum, it is not all the same. Our palates are more familiar with some of its varieties, but not so much with others. And it may come as a surprise, but the cassia cinnamon that we commonly use is not even the ‘real’ stuff. Cinnamomum Verum sometimes referred to as “real cinnamon,” is said to be palpably better smelling and tasting than what we are used to. So, should you stick with the cinnamon sticks we are used to? Or is real stuff better? Let’s find out as we cover the top-rated cinnamon sticks of 2023 below. Along with the list of recommendations, we have also included a helpful buyer’s guide explaining everything you need to know before making the choice. Have a look! Cinnamon is not a huge mystery for most people. It is a commonly used seasoning that many of us are familiar with since our childhood. While all cinnamon may come from the bark of specific genus Cinnamomum trees, it branches out into different forms and types. Here is a detailed buyer’s guide to help you pick the right cinnamon sticks for your needs. Guide To Different Types of Cinnamon St...

Cinnamon, like salt and pepper, is a staple in every kitchen. We are all familiar with the seasoning as we have been consuming it since childhood as comforting cinnamon toast, oven-warm cookies and of course, cinnamon rolls. This warm spice is used in both sweet and savory dishes, as well as in comfort food that sustains us through the winter months. All cinnamon may come from the inner bark of trees in the genus Cinnamomum, it is not all the same. Our palates are more familiar with some of its varieties, but not so much with others. And it may come as a surprise, but the cassia cinnamon that we commonly use is not even the ‘real’ stuff. Cinnamomum Verum sometimes referred to as “real cinnamon,” is said to be palpably better smelling and tasting than what we are used to. So, should you stick with the cinnamon sticks we are used to? Or is real stuff better? Let’s find out as we cover the top-rated cinnamon sticks of 2023 below. Along with the list of recommendations, we have also included a helpful buyer’s guide explaining everything you need to know before making the choice. Have a look! Cinnamon is not a huge mystery for most people. It is a commonly used seasoning that many of us are familiar with since our childhood. While all cinnamon may come from the bark of specific genus Cinnamomum trees, it branches out into different forms and types. Here is a detailed buyer’s guide to help you pick the right cinnamon sticks for your needs. Guide To Different Types of Cinnamon St...

Whole cinnamon sticks don't get the same attention that ground cinnamon does — but we're here to change that. We've got four surprising ways to use cinnamon sticks in your everyday cooking. From spicing up beverages and flavoring grains to boosting savory dishes and infusing liquids, cinnamon sticks can turn food from blah to bold. So grab that jar of sticks from the back of your pantry and give these ideas a whirl. You'll wonder why you waited so long.

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. Where Does Cinnamon Come From? Cinnamon comes from a variety of places, most commonly from Sri Lanka where it is native. Cinnamon trees also grow in other South Asian countries such as Myanmar, and along India's Malabar Coast. Cinnamon can also be found in South America and the West Indies, as well as China. How Is Cinnamon Harvested? To harvest cinnamon, the growers have to cut the shoots of the tree from the ground. The shoots are scraped, loosened, peeled and left to dry for four or five days, then rolled and tied tightly and placed in subdued sunlight. Once finished, the cinnamon is bleached with sulfur dioxide to get rid of contaminants like fungal diseases or pests, which does result in a lighter color. Then the cinnamon is sorted into types of grades for selling. Grades are based on the diameter of the cinnamon sticks (known as quills). For ground cinnamon, those sticks are then processed and packaged. Ceylon is referred to as Mexican cinnamon because it is commonly used in Mexican cuisine, but this type of cinnamon is actually native to Sri Lanka where it is commonly imported from. The cinnamon bark tends to be thinner and softer, has a lighter color,...