Exercises to lose belly fat at home for beginners

Searching for the best exercise to lose weight and Google has brought you here? Good. We're about to lay some serious knowledge on you about how to workout to lose weight and which one will suit you and your goals best. Pulling no punches, we've asked the experts for their hottest (and best) takes, as well as answered your frequently asked questions about exercise for weight loss: namely, where beginners should start, how much weight you should aim to lose per week and what's better to measure: fat or weight. So, strap in and scroll on for a full breakdown of the 8 best forms of exercise to lose weight. And, no. It's not scrolling Netflix. Sob. play icon The triangle icon that indicates to play 1. Running A great exercise for weight loss, running improves your cardiovascular health, burns calories and increases stamina. However, it's not that beginner-friendly. 'It helps to burn harmful visceral fat, commonly known as belly fat,' says PT and CEO of Peak Performance Health, This Or learn 2. Cycling 'Cycling is an aerobic workout that's brilliant for increasing your body temperature, improving endurance and helping support the cardiovascular system,' explains says trainer and founder of Glam Fit 'You can burn up to 600 calories per 60 minutes [depending on your body weight and fitness levels] which is a great workout.' However, she caveats, it’s not ideal for beginners initially as poor form, lack of mobility and low stamina could cause issues. However, pushing pedals to hit...