Happy hormone

Our Happy Hormones Tonic supports healthy progesterone levels.† However, to maintain hormonal health it is essential to keep cortisol (stress) levels in a healthy range throughout the day. Elevated cortisol levels depletes available DHEA, which is a hormone responsible for producing 50% of the body's estrogen and testosterone. The loss of DHEA makes women more likely to experience hot flashes, night sweats, bone loss and other symptoms of hormonal imbalance. L-Theanine is an amino acid that has the unique ability to inhibit the release of adrenaline, potentially lowering cortisol levels in the blood and enhancing hormonal health and balance.† For this reason, we recommend pairing Happy Hormones with L-Theanine to keep stress levels low.† Hormonal Support Formula for Women of All Ages† Hormonal imbalances are increasingly common among women today, as exposure to hormone disrupting chemicals increases. Chemicals in plastic, pesticides in food, heavy metals, environmental pollutants and other toxins—all of these affect hormones and have a detrimental impact on the endocrine system. Hormones are the chemical messengers of the body. They travel through your bloodstream to different tissues and organs, delivering messages that tell the organs what to do and when to do it. A hormonal imbalance occurs when you have too much or too little of a certain hormone in the bloodstream. Even small changes in hormones can have serious effects throughout your entire body. All of these sympto...

Share on Pinterest Aaron Thomas/Stocksy United Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes. One of these important functions? Helping regulate your mood. Certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy hormones” include: • Dopamine: Known as the “feel-good” hormone, • Serotonin: • Oxytocin: Often called the “ • Endorphins: Here’s a look at what you can do to help produce more of these natural mood boosters. Who hasn’t heard the old saying, “Laughter is the best medicine?” Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of According to a small So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner. An added bonus? Bonding over something hilarious with a loved one might even trigger oxytocin release. This tip could — in theory — boost all four of your happy hormones. The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. Certain foods can also have an impact on hormone levels, so note the following when meal planning for a happy hormone boost: • spicy foods may trigger endorphin release • yogurt, beans, eggs, meats with low-fat content, and almo...

More Reading • What Are Endorphins & Why We Want Them • The Top 5 Cold Plunge Benefits • The Sleep and Stress Connection • Stress vs Anxiety: How to Tell the Difference • Why Do Athletes Take Collagen? • The Health Benefits of Sex • List of Common Autoimmune Diseases • What Does Wellness Mean to You? • Yes, You Can Lose Weight After 40! • How to Protect Yourself From the Sun Have you ever taken a long walk with a friend on a cool sunny day and felt renewed and happier by the time you got home? I know anytime I take a hike with my family and dogs I return home energized and smiling. This feeling isn’t just due to enjoying the company of your loved ones. You’ve probably heard me talk about endorphins before – that’s where this feeling of happiness comes from after a physical activity. As the saying goes, “endorphins make you happy”. There is so much more to these “happy hormones” than their ability to boost your mood. Endorphins are most famous for the sense of euphoria they create after a strenuous activity or exercise. You may have heard the term “runner’s high.” The name comes from the euphoric feeling runners get when they run long distances. It’s caused by the body releasing endorphins to shield your body from the pain, at least temporarily. That’s right, while endorphins are famous for making you feel happy, their primary function is to act as a natural pain reliever. I will discuss more later about how these happy hormones work to relieve pain, more benefits of endorp...

Product Highlights • 60 day money back guarantee* • Contains Smart Extracts validated by over 14,087 scientific studies • Ultra-potent 100% natural ingredients dosed at clinical amounts • 96 plant-based capsules per jar allow for precise release all through the day • Free from Artificial Additives, Magnesium Stearate and GMOs • Produced in a certified facility in Sydney, Australia • Relieves symptoms of Menopause • Reduces mood swings and stress • Relieves bloating, flatulence and indigestion • Increases energy, focus and clarity in Menopausal Women • Reduces mild gastrointestinal tract inflammation • Reduces irregular periods and menstrual pain • Tested Gluten & Dairy Free Buying Options: Outdated Mass Market One Dimensional Products • Not a system — ingredients cannibalise one another • DOES NOT adapt to your unique needs • Doesn’t address mood or provide emotional support • Treats 1 or 2 issues... May not get to the root cause • May contain questionable whey protein as filler • May contain unnatural fillers your body cannot handle • Ingredients may not be backed by research • Ingredients may not be dosed at correct amounts • May not be plant-based • May contain GMOs, soy or corn • May contain dangerous artificial sweeteners • May not clear up past years of craziness New Plant-Based Hormone Harmony™ • The world’s first ‘intelligent’ body balancing system • Adapts to the unique needs of your body • Addresses mood, stress and delivers emotional support • Addresses BOTH the...

Reading Time: 7 minutes As we go through life’s daily grind, it can be easy to get caught up in the stress and chaos of everything around us. But what if there was a way to These powerful chemicals offer a plethora of benefits for both our mental and physical health. In this article, we explore the fascinating realm of happy hormones – what they are, how they work, and most importantly, how we can make them work for us. Get ready to discover the amazing power of these feel-good chemicals and learn how you can harness them to live your happiest life yet! What Are Happy Hormones? Happy hormones, also known as feel-good Serotonin is perhaps the best-known happy hormone. It regulates mood, sleep patterns and appetite. Oxytocin – sometimes referred to as the “cuddle hormone”– promotes social bonding and reduces stress levels. Dopamine plays a crucial role in reward center which helps us feel pleasure while achieving tasks or setting goals while endorphins act like natural painkillers by alleviating pain sensations in response to physical exercise/activity. The release of these chemicals can greatly affect how we feel on a daily basis. By understanding what they are and how they work, we can learn to take control over our emotions with healthy habits such as regular exercise or A good diet, regular exercise routine or meditation practice can all help improve overall health—both mental and physical—and promote happy hormone production in your body. Understanding brain chemistry m...

Boosting your 'happiness hormone' raises your mood, productivity and success levels. getty More and more people are talking about the “Happy Hormone” called serotonin. This naturally produced body chemical has become so popular in some groups that memes and other pop culture references have been created. So what is this happy hormone and what should we know about it? What Is This ‘Happy Hormone’? “Serotonin is a chemical produced by your nerves, found mostly in your digestive tract but also in your central nervous system,” Petersen said. “It sends signals between nerve cells and is known to affect mood, memory and cognition. The concept of the brain-gut connection is explained by where serotonin is produced and the fact that it affects brain and mood function. When serotonin levels are ideal, happiness, focus and calm are the results.” Deficiencies in serotonin are linked to mood disorders including depression, panic, and also sexual desire and function, appetite, sleep and temperature regulation (think hot flashes or sweating excessively), Dr. Peterson added. Serotonin studies have linked it to memory and neuroplasticity, which is your brain's ability to adapt throughout life to preserve your cognitive function (Think avoiding brain fog, memory loss and Alzheimer's, etc.). Serotonin is needed in adequate amounts for stable mood and sleep which contributes to job productivity during the day. Exercise is known to improve mood in just a single 40 minute period, although the ...

Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up! Turns out that kissing — even your family and friends — has loads of mental and physical benefits that make getting your smooch on totally worth it. Here’s what the science says. Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “ When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically! Kissing, regardless of whom you’re kissing, can have a positive impact on your emotional and physical wellbeing. Kissing makes both parties feel good about themselves and can help strengthen relationships of all kinds, so kiss and kiss often. It’s good for you! Last medically reviewed on July 10, 2018 Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our • Alpert JS, et al. (2013). Philematology: The science of kissing. A message for the marital month of June. • Dave ND, et al. (2011). Stress and allergic diseases. • Demirjian A. (2006). Kissi...