Holy basil

Tulsi ( Ocimum sanctum), also known as holy basil and tulasi, is one of the most revered herbs in the Ayurvedic pharmacopoeia. Considered sacred in many cultures, this herb has been revered for centuries thanks to its ability to impart clarity and lightness to the body, mind, and spirit. In this article: • • • • • • The tulsi plant is a small, leafy, vibrant green shrub that is either a perennial or an annual, depending on where it’s grown. A member of the basil family ( Lamiaceae), its leaves can begreen or purple, depending on the variety. Ithas a halo of fragrant, aromatic blossoms—a favorite among bees and pollinators of all kinds. Considered one of the most revered and celebrated • Offering Adaptogenic Support.Considered one of the foremost • Supporting Lung Health.Tulsi is renowned for its support of the lungs, removing • Promoting Healthy Circulation.It promotes healthy circulation thanks to its work in the plasma tissue layer ( • Supporting Weight Management.Tulsi helps promote healthy weight management thanks to its effect in the adipose tissue layer ( • Maintaining a Normal Body Temperature.Mysteriously, although considered heating, tulsi helps maintain a normal body temperature. In Ayurveda, this is called its • Balancing Vata and Kapha Doshas. In addition to its ability to balance kapha in the lungs, it also balances excess kapha and Tulsi and Ayurveda Tulsi has a pungent From an Ayurvedic perspective, while tulsi is certainly beneficial to physical health, it ...

Holy basil, also known as tulsi, is an herb originally grown in the tropical climates of India and nearby countries. The scientific name is Ocimum sanctum or Ocimum tenuiflorum L. In addition to being an herbal supplement, the holy basil tulsi plant is an important part of Hindu culture. Those in the largest Hindu sect, Vaishnavism, use tulsi for worship, prayer, and other spiritual rituals. In India, tulsi is an important antioxidant in a holistic medicinal practice. This form of traditional medicine is called Ayurveda, which considers health problems to be imbalances within a person’s mind, body, and spirit. Health Benefits Holy basil has a calming effect that can help battle stress and give you a boost of energy, and it offers some antimicrobial benefits, too, which help kill bacterias. Here are a few of the health benefits of holy basil: Improves Asthma Symptoms Early studies indicate that holy basil may reduce airway swelling in people with Helps Symptoms of Type II Diabetes Animal and human studies have suggested that holy basil can lower both blood This can make diabetes easier for you to manage. Kills Bacteria Holy basil is well-loved for its antimicrobial properties, which help kill bacteria. In an early study, holy basil oil completely stopped the growth of the bacterias Improves Immune System Function A traditional Ayurveda belief is that holy basil improves overall May Reduce Damage from Many Types of Stress Holy basil is an adaptogen, a substance that guards a...

Healthlineonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Holy basil ( Ocimum tenuiflorum) isn’t like the sweet basil in your mom’s marinara sauce or the Thai herb you use to flavor a steaming bowl of pho. This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating different conditions: • Use its fresh flowers for • Use the leaves and seeds, with black pepper, for • Use the whole plant for • Use the pill and ointment form for • Use an alcohol extract for • Use an essential oil made from the leaves for Many studies support the use of the entire plant of holy basil for human use and its therapeutic value. The • vitamin A and C • calcium • zinc • iron • chlorophyll Alw...

Holy Basil (also known as Tulsi, or Ocimum sanctum) is an ayurvetic herb which has historically been used to treat a variety of general ailments. It recently has been shown to hold scientific worth in the areas of liver protection and general anti-oxidant activity, as well as being classified as an It is also used as a testosterone booster, although no direct evidence exists in humans for this. It has also been demonstrated to hinder reproductive capacity. 500mg of the leaf extract taken twice daily appears to be recommended for neurological and adaptogenic effects of holy Basil, whereas the only evidence on other health effects or testosterone boosting are done in rats with the dosages of 100-200mg/kg and 500mg/kg respectively. This leads to an estimated human dose of: • 1,100-2,200mg for a 150lb person for general health and 5,500mg for testosterone boosting • 1,500-2,900mg for a 200lb person for general health and 7,300mg for testosterone boosting • 1,800-3,600mg for a 250lb person for general health and 9,100mg for testosterone boosting These are estimated human dosages based on animal research, and it is unsure if they are the optimal doses for humans. Supplements Demystified: Get Our Unbiased, Evidence-Based Guide • Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we’ll debunk myths surrounding multivitamins, testosterone boosters, and immune supplements. • Become a savvy supplement shopper. Learn how to sp...

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INTRODUCTION Holy basil is a perennial or annual in the mint family that exhibits the square stem and volatile oils characteristic of its family. 1 It is erect, very branched, strongly aromatic, and mildly hairy. 2 Holy basil is native to India and parts of northern and eastern Africa, Hainan Island, and Taiwan, and grows wild throughout India and up to an altitude of 5,900 feet (1,800 meters) in the Himalayas. 3-5 In China, it occurs in dry, sandy areas of Hainan and Sichuan, as well as in Cambodia, Indonesia, Laos, Malaysia, Myanmar, the Philippines, Thailand, and Vietnam. 6 Holy basil is cultivated in Southeast Asia and also grows abundantly in Australia, West Africa, and some Arab countries. 1,3 In India, the dried leaf, dried seed, and dried whole plant are used separately in the traditional medicine systems of Ayurveda, Siddha, and Unani, as well as in Indian folk medicine. The materials of commerce are obtained mainly from cultivated sources throughout India. 7 HISTORY AND CULTURAL SIGNIFICANCE The genus name, Ocimum, means “fragrant lipped,” and the species name, tenuiflorum, means “slender” or “small flowers.” In India, O. tenuiflorum is known by a variety of names, including: tulasi, ajaka, ramatulasi, and vriddhatulasi in Sanskrit; tulsi, baranda, kalatulsi, and vranda in Hindi; tulsi, tulshi, kalatulsi, and kural in Bengali; tulsi, tulasi, and talasi in Gujarati; tulasi, kalatulasi, karitulasi, sritulasi, and vishnutulasi in Kannada; tulsi in Konkani; tulasi, k...