How long to recover from vitamin b12 deficiency

The length of your B12 deficiency recovery depends on several different factors, including how severe your deficiency is and whether your body can absorb vitamin B12 the way it's supposed to. The best thing you can do is stick to the treatment plan your doctor or nutritionist has given you and try to stay patient through the process. The amount of time it takes you to feel better after beginning treatment for a vitamin B12 deficiency depends on the severity of your deficiency and how well your body absorbs the vitamin. In many cases, treatment can last weeks to months, but it's likely that you may experience some relief of symptoms even before your treatment is complete. Intrinsic factor is a protein that's secreted by the cells in the lining of your stomach. When you consume vitamin B12, either through food or supplements, intrinsic factor attaches to the vitamin and allows you to absorb it in your small intestine. You can't properly absorb vitamin B12 without intrinsic factor, no matter how much you take in. Because of this, people who don't make intrinsic factor are at a much higher risk of developing a vitamin B12 deficiency. Treatment for vitamin B12 deficiency in people without intrinsic factor is also different from treatment for people who don't have problems with absorption. The only way to correct vitamin B12 deficiency in someone without intrinsic factor is to utilize B12 injections. The B12 from oral supplements or foods won't be properly absorbed. Because of t...

Overview What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Vitamin B12 deficiency can cause physical, neurological and psychological problems if it is not treated. What is vitamin B12? Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. Your body does not make vitamin B12 on its own, so you have to consume food and drinks that have vitamin B12 in order to get it. Vitamin B12 is found in animal products you eat and drink such as meat, dairy and eggs. It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast. Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and people who are pregnant or breastfeeding need more. The amount of vitamin B12 babies and children need varies based on age. How does my body absorb vitamin B12? There are two things that need to happen in order for your body to absorb vitamin B12 from the food you eat. First, hydrochloric acid in your stomach removes vitamin B12 from the food it was in. Next, vitamin B12 combines with something calle...

Your body needs vitamin B12 to make red blood cells. In order to provide vitamin B12 to your cells: • You must eat foods that contain vitamin B12, such as meat, poultry, shellfish, eggs, fortified breakfast cereals, and dairy products. • Your body must absorb enough vitamin B12. A special protein, called intrinsic factor, helps your body do this. This protein is released by cells in the stomach. A lack of vitamin B12 may be due to dietary factors, including: • Eating a strict vegetarian diet • Poor diet in infants • Poor nutrition during pregnancy Certain health conditions can make it difficult for your body to absorb enough vitamin B12. They include: • Alcohol use • Crohn disease, celiac disease, infection with the fish tapeworm, or other problems that make it difficult for your body to digest foods • Pernicious anemia, a type of vitamin B12 anemia that occurs when your body destroys cells that make intrinsic factor • Surgery that removes certain parts of your stomach or small intestine, such as some weight-loss surgeries • Taking antacids and other heartburn medicines for a long period of time • Abuse of "laughing gas" (nitrous oxide) You may not have symptoms. Symptoms may be mild. Symptoms can include: • • • • • Feeling irritable • • Swollen, red tongue or bleeding gums If you have low vitamin B12 level for a long time, you can have nerve damage. Symptoms of nerve damage include: • Confusion or change in mental status ( • Problems concentrating • • Loss of balance • Nu...

In December of 2021 after a hospital stay I found out I had a Vit. B12 deficiency. I started getting B12 injections that month till May of 2022. I'm having a hard recovery and I can't find anyone that understands B12 deficiency's that can help me or explain what is wrong with my legs muscles. My legs are weak and after I move around even for a short walk the muscles burn. Does anyone know what type Doctor I should be seeing to help recovery? I currently go to Guthrie hospital in Sayre, Pa. and have a P.A. at Guthrie clinic in Dushore Pa. as my family doctor. Thank you for your time ! Dan Hello " Trouble walking. Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems. Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes." — 11 symptoms of vitamin B-12 deficiency: A neurologist normally diagnoses nerve damage. Do any of these symptoms similar to the ones you are having? As if any , your age or your diet , but I would first get your Doctor or PA to order another blood panel that includes B12 and then go from there before you seek another type of Doctor on your own. I have know one person in the past who had to get B12 injections periodically for the rest of his life. I don’t remember his symptoms except for extreme fatigue but there may have been more. FL Mary In Aug. Of 2021 I had a neck operation and during my hospital stay they ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. But you don’t make this nutrient on your own. You have to get it from outside sources. It occurs naturally in certain foods, like meat, dairy, and eggs. It’s also added to some foods. On average, most people 14 and older need about 2.4 micrograms a day. The good news is your body stores extra B12 in your liver. If you stop absorbing it, it’ll take a few years to use what’s left. But once you do, you’ll likely have some health problems. These include fatigue, memory trouble, or nerve damage. Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make changes to your diet, too. Boost your B12 levels with these foods. Fish and Shellfish This is how much B12 you’ll find in a 3-ounce serving of these foods: • Cooked clams: 84.1 micrograms • Steamed mussels: 20.4 micrograms • Cooked Atlantic mackerel: 16.1 micrograms • Steamed Alaska king crab: 9.8 micrograms • Cooked wild rainbow trout 5.4 micrograms • Cooked salmon: 2.4 micrograms Red Meat This includes beef and lamb. Like humans, large amounts of B12 are stored in their livers. Here’s what you can get from 3-ounce servings of the following: • Cooked beef liver: 70.7 micrograms • Grilled lean beef, steak: 6.9 micrograms Too much red meat can raise your chances for cer...

Your body needs vitamin B12 to make red blood cells. In order to provide vitamin B12 to your cells: • You must eat foods that contain vitamin B12, such as meat, poultry, shellfish, eggs, fortified breakfast cereals, and dairy products. • Your body must absorb enough vitamin B12. A special protein, called intrinsic factor, helps your body do this. This protein is released by cells in the stomach. A lack of vitamin B12 may be due to dietary factors, including: • Eating a strict vegetarian diet • Poor diet in infants • Poor nutrition during pregnancy Certain health conditions can make it difficult for your body to absorb enough vitamin B12. They include: • Alcohol use • Crohn disease, celiac disease, infection with the fish tapeworm, or other problems that make it difficult for your body to digest foods • Pernicious anemia, a type of vitamin B12 anemia that occurs when your body destroys cells that make intrinsic factor • Surgery that removes certain parts of your stomach or small intestine, such as some weight-loss surgeries • Taking antacids and other heartburn medicines for a long period of time • Abuse of "laughing gas" (nitrous oxide) You may not have symptoms. Symptoms may be mild. Symptoms can include: • • • • • Feeling irritable • • Swollen, red tongue or bleeding gums If you have low vitamin B12 level for a long time, you can have nerve damage. Symptoms of nerve damage include: • Confusion or change in mental status ( • Problems concentrating • • Loss of balance • Nu...

The length of your B12 deficiency recovery depends on several different factors, including how severe your deficiency is and whether your body can absorb vitamin B12 the way it's supposed to. The best thing you can do is stick to the treatment plan your doctor or nutritionist has given you and try to stay patient through the process. The amount of time it takes you to feel better after beginning treatment for a vitamin B12 deficiency depends on the severity of your deficiency and how well your body absorbs the vitamin. In many cases, treatment can last weeks to months, but it's likely that you may experience some relief of symptoms even before your treatment is complete. Intrinsic factor is a protein that's secreted by the cells in the lining of your stomach. When you consume vitamin B12, either through food or supplements, intrinsic factor attaches to the vitamin and allows you to absorb it in your small intestine. You can't properly absorb vitamin B12 without intrinsic factor, no matter how much you take in. Because of this, people who don't make intrinsic factor are at a much higher risk of developing a vitamin B12 deficiency. Treatment for vitamin B12 deficiency in people without intrinsic factor is also different from treatment for people who don't have problems with absorption. The only way to correct vitamin B12 deficiency in someone without intrinsic factor is to utilize B12 injections. The B12 from oral supplements or foods won't be properly absorbed. Because of t...

Overview What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Vitamin B12 deficiency can cause physical, neurological and psychological problems if it is not treated. What is vitamin B12? Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. Your body does not make vitamin B12 on its own, so you have to consume food and drinks that have vitamin B12 in order to get it. Vitamin B12 is found in animal products you eat and drink such as meat, dairy and eggs. It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast. Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and people who are pregnant or breastfeeding need more. The amount of vitamin B12 babies and children need varies based on age. How does my body absorb vitamin B12? There are two things that need to happen in order for your body to absorb vitamin B12 from the food you eat. First, hydrochloric acid in your stomach removes vitamin B12 from the food it was in. Next, vitamin B12 combines with something calle...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells, the kind that protect your nerves. But you don’t make this nutrient on your own. You have to get it from outside sources. It occurs naturally in certain foods, like meat, dairy, and eggs. It’s also added to some foods. On average, most people 14 and older need about 2.4 micrograms a day. The good news is your body stores extra B12 in your liver. If you stop absorbing it, it’ll take a few years to use what’s left. But once you do, you’ll likely have some health problems. These include fatigue, memory trouble, or nerve damage. Treatment can help you get better. If you have a serious deficiency, your doctor will probably give you B12 through a shot in your muscle or a daily high-dose supplement. You may need to make changes to your diet, too. Boost your B12 levels with these foods. Fish and Shellfish This is how much B12 you’ll find in a 3-ounce serving of these foods: • Cooked clams: 84.1 micrograms • Steamed mussels: 20.4 micrograms • Cooked Atlantic mackerel: 16.1 micrograms • Steamed Alaska king crab: 9.8 micrograms • Cooked wild rainbow trout 5.4 micrograms • Cooked salmon: 2.4 micrograms Red Meat This includes beef and lamb. Like humans, large amounts of B12 are stored in their livers. Here’s what you can get from 3-ounce servings of the following: • Cooked beef liver: 70.7 micrograms • Grilled lean beef, steak: 6.9 micrograms Too much red meat can raise your chances for cer...

In December of 2021 after a hospital stay I found out I had a Vit. B12 deficiency. I started getting B12 injections that month till May of 2022. I'm having a hard recovery and I can't find anyone that understands B12 deficiency's that can help me or explain what is wrong with my legs muscles. My legs are weak and after I move around even for a short walk the muscles burn. Does anyone know what type Doctor I should be seeing to help recovery? I currently go to Guthrie hospital in Sayre, Pa. and have a P.A. at Guthrie clinic in Dushore Pa. as my family doctor. Thank you for your time ! Dan Hello " Trouble walking. Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems. Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes." — 11 symptoms of vitamin B-12 deficiency: A neurologist normally diagnoses nerve damage. Do any of these symptoms similar to the ones you are having? As if any , your age or your diet , but I would first get your Doctor or PA to order another blood panel that includes B12 and then go from there before you seek another type of Doctor on your own. I have know one person in the past who had to get B12 injections periodically for the rest of his life. I don’t remember his symptoms except for extreme fatigue but there may have been more. FL Mary In Aug. Of 2021 I had a neck operation and during my hospital stay they ...