How to calm down anxiety

• Anxiety Disorders and Anxiety Attacks • Dealing with Uncertainty • Relaxation Techniques for Stress Relief • Body Dysmorphic Disorder (BDD) • Hoarding Disorder: Help for Hoarders • Helping Someone with Hoarding Disorder • Anxiety Medication • Overcoming a Fear of Needles • Online Therapy: Is it Right for You? • Mental Health • The effects of worry and anxious thoughts • Why is it so hard to stop worrying? • How to stop worrying tip 1: Create a daily “worry” period • Tip 2: Challenge anxious thoughts • Tip 3: Ask yourself if a worry is something you can control • Tip 4: Interrupt the cycle of worry and stress • Tip 5: Talk about your worries • Tip 6: Practice mindfulness By , and • The effects of worry and anxious thoughts • Why is it so hard to stop worrying? • How to stop worrying tip 1: Create a daily “worry” period • Tip 2: Challenge anxious thoughts • Tip 3: Ask yourself if a worry is something you can control • Tip 4: Interrupt the cycle of worry and stress • Tip 5: Talk about your worries • Tip 6: Practice mindfulness The effects of worry and anxious thoughts Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life. Constant worrying, negative thinking,...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Psychologist Why do you get anxiety at night? When you lie down at night to unwind, your brain turns to all of the worries it didn’t have time for during the day. Frequently, this anxiety revolves around worries you can’t solve in the moment. “All the things that have been put on the back burner come to the forefront of your head,” Dr. Albers says. “Without competing demands for your attention, these worries often get louder and more pronounced.” Chronic daytime stress puts your body into overdrive and taxes your hormones and adrenal system, which are directly linked to sleep — so Nighttime anxiety can trigger a vicious cycle: A bad night’s sleep leads to exhaustion the next day and disrupts your body’s natural rhythms. “This makes you more vulnerable to anxiety during the day that can bleed into the night,” Dr. Albers says. And so the cycle repeats. Settle into your routines When it comes to sleep, routine is your best friend. • Eating at the same time every day helps regulate your circadian rhythms. • Eating breakfast signals that it’s time for your body to wake up. • Regular daytime exercise releases endorphins and decreases levels of • Going to bed at the same time every night teaches your body to get sleepy around the same time. But if you want to lessen nighttime anxiety, it’s still important to impl...