How to increase sex time

Libido, or sex drive, naturally varies between individuals. If a person wishes to boost their libido, they can try a range of effective natural methods. Tips that may help include managing anxiety, taking herbal supplements, quitting smoking, and more. This article examines some of the best ways that males and females can increase their libido using natural methods. Share on Pinterest Cavan Images/Getty Images High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex. A People can take several steps to manage their anxiety and boost their • practicing good • making time for a favorite hobby • exercising regularly • eating a nutritious diet • working to improve relationships • talking with a therapist Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. This might involve: • planning date nights • participating in activities together outside of the bedroom • practicing open communication • se...

When it comes to intercourse, there are a lot of areas where doubt can creep in. One common topic, especially for men, is lasting long enough in bed. You may just want to increase how long your sexual encounters last. Or maybe you experience premature ejaculation, which causes you to orgasm well ahead of your partner. Either way, the following tips and tricks may help you achieve a longer sexual encounter with your partner. Biofeedback is a process to retrain your brain and is used in a few different therapeutic areas. When it comes to premature ejaculation, biofeedback involves measuring electrical signals in the brain to delay an orgasm. If you want to try biofeedback, you’ll need to visit a physical therapist or doctor’s office that specializes in or has experience with the technique. During your session, your doctor or therapist will monitor your sensation during masturbation or other forms of stimulation. Your doctor will use the measurements to help guide you in performing visualizations, exercises, or other techniques to help you last longer during sex. Desensitizing creams and gels work to lessen the sensations in your penis. Unfortunately, most of these creams may also desensitize the tissues in your partner too. Because of this, it’s recommended to wipe or clean off the products from the penis before penetration. Asandra says there’s one product he recommends, called Promescent, that absorbs well enough so your partner isn’t affected. Before you use a desensitize...

Couples who talk to each other about their wants and desires have better sex and a healthier relationship, research finds. Tell your partner what you like and don't like. Share your most intimate fantasies and desires. If you're too bashful to say those private thoughts out loud, write them down in a story or a journal entry for your partner to read. No matter how much you might want to have sex, your busy schedule can get in the way. So pencil sexy time into your calendar, just like you would other important dates. Then you'll be less likely to skip it. Setting a date gives you time to prepare and something to look forward to. Book sex as often as is realistic -- whether it's once a week or every other day. Choose times when you know you won't be tired or distracted. No matter how busy you are, sex is one part of your day that you shouldn't rush. Don't skimp on the foreplay. Those extra minutes that you spend touching and kissing each other help get you aroused and make sex more pleasurable. When you slow down, you also get more time to spend with your partner. That's good for your relationship overall. Not every romantic encounter has to end in sex. You and your partner can find pleasure in many other ways. Take a bath together or give each other a sensual massage. Have a hot make-out session on the couch. Bring each other to orgasm through masturbation. Teach each other how you like to be touched. Or just cuddle. Kegels strengthen the pelvic floor muscles that support y...

Some reasons that a person may have a higher sex drive include: • Exercising: One study suggests that people who engage in physical activity tend to have • Drug-taking: • Changes in neurotransmitters: Dopamine is a neurotransmitter. People with Parkinson’s disease may receive dopamine replacement therapy. This can cause • Testosterone: Some There are many reasons a person could have a lower sex drive, including: Menopause Studies looking at female libido highlight that during Culture and religion People who are subject to Mental health Studies have found that Age Sex drive may fluctuate as a person ages. One Obesity There is some research to suggest that a link exists between Chronic conditions Chronic conditions, such as One study highlights that both the biological effects of diabetes, such as Pregnancy One study found that women tended to Relationship satisfaction One study found that the libido of some females may decrease, depending on their Medication Medicines or treatments may cause a decrease in a person’s sex drive. Some of these include: Chemotherapy: In males, Female hormonal contraceptive: A review of women and hormonal contraceptives highlights that the following • contraceptive ring • injection • implant Antidepressants: A historical look into Some people can try the following methods to help increase their sex drive: Sex therapy A sex therapist can assist with Increase sleep A study found that longer sleep duration in females led to Aphrodisiacs Eurycoma lo...

If you believe those upbeat, seductive advertisements, men only need to pop a pill to awaken their dormant sex life. Whether the problem is erectile dysfunction (ED) — the inability to maintain an erection for sex — or low libido, ED medications appear to be the quickest and easiest solution. While these drugs work for most men, they are not right for everyone. ED drugs are relatively safe, but can cause possible side effects such as headaches, indigestion, and back pain. Plus, some men may not want their sex life dependent on regular medication, or simply can’t take them because of high or low blood pressure, or other health conditions. Fortunately, there are some proven natural ways for men to manage their ED and increase vitality. Bonus: these strategies also can enhance your overall health and quality of life, both in and out of the bedroom. Six ways to boost your sex life without medications • Get moving. Research has shown that regular exercise is one of the best medicines for ED. One • Eat right. Go bullish on fruit, vegetables, whole grains, and fish, while downplaying red and processed meat and refined grains. This type of diet lessened the likelihood of ED in the Massachusetts Male Aging Study. Another tip: chronic deficiencies in vitamin B 12 — found in clams, salmon, trout, beef, fortified cereals, and yogurt — may harm the spinal cord, potentially short-circuiting nerves responsible for sensation, as well as for relaying messages to arteries in the penis. Mult...

Wondering how to be better in bed? While there is no one definition of what “ We spoke with The Sex Exchange, about the sex tips suitable for anyone willing to learn: 1. Prioritise solo sex You’ve probably heard this before – but getting to know your body and what you like is one of the best ways to improve your sex life. Both Mourikis and Bryan agree on this point. “Through You can also use the practice as a mindfulness tool. “Spending that time with yourself is important,” Bryan says. “ 37 masturbation tips for women 2. Practise mindfulness According to Mourikis, one of the more common problems people encounter with sex is a “Slowing down allows you to spend more time doing things that feel good,” Mourikis says. “It allows you the opportunity to notice and pay attention to the sensations you’re experiencing.” This, in turn, makes for a more pleasurable experience. And if you’re with a partner, you’ll be more attuned to their responses, too. Positions to make female orgasm easier during sex 3. Pay for your porn Bryan shares that, more than just an ethical choice, paying for “Because you’re paying for it, you’re most likely getting a higher quality of viewing material,” she explains. The content is often better produced, more varied, more authentic and more inclusive. Seeing someone that looks like you doing the things that you would like to do is very empowering. “There’s a broader range of bodies that might look like you,” Bryan says. “Seeing someone that looks like you ...

Masturbation is loads of fun, but when it starts hindering your sex life, it’s time to switch it up. If you’re having erectile difficulties, early ejaculation issues, or problems orgasming at all, here are some simple ways to tweak your masturbation habits and fix your performance issues. The Problem: Most men have been masturbating for decades, and they’ve honed in on a very specific technique that they use over and over again. Optimizing your approach works well when you’re on your own, but can wreak havoc when you start having sex with a partner. Your body might be so used to your specific touch that it has a hard time responding to your partner’s. Or you may have masturbated in a way that’s not possible to replicate with a partner, like sandwiching your penis between your mattress and box springs (yes, lots of guys do this). The Solution: If you’ve been masturbating in the same way for decades, it can take some time to train your body to respond to other types of stimulation, but it’s definitely doable. There are an endless number of ways to masturbate, so discovering new techniques can be a very enlivening process. I’ve been downright impressed by the creativity evident in some of my clients’ masturbation techniques. I’ve heard about renegade male masturbators made out of Ziploc bags, fresh produce, and even Pringles cans (once you pop you can’t stop?) If you’re feeling less adventurous, you can switch up your stroke, try different levels of speed or pressure, use non...

Definitions of For example, the International Society of Sexual Medicine suggests that ejaculating within Diagnostic and Statistical Manual of Mental Disorders (DSM-5) concurs with this criteria. However, the length of time is less important than how ejaculation affects the relationship. If a person ejaculates so early that it causes distress or makes sex difficult, it warrants treatment. Even when a person’s ejaculation time frame is within the average range, they may still wish to last longer. Communicating with each other is vital to understanding what works and what does not. Having an open mind toward sex may help create a more relaxed atmosphere, increase intimacy, and lessen Even though people may not feel comfortable talking about PE with their partner at first, once any concerns are out in the open, they can be managed together as a team. A People may find the following tips for starting and holding a conversation about PE helpful: • choosing a time and place which is comfortable with no time pressures or distractions • being clear and open about feelings may make the conversation easier • trying not to assign any blame or get defensive • ending the discussion after agreeing on how to address premature ejaculation together Some people may find that foreplay allows them to extend sexual activity. These individuals can pleasure and satisfy their partners without worrying about ejaculating early. In a sample of 1,055 females who completed a An older Therefore, people...