How to lose 10kg in 1 month without exercise

Reduce the amount of food that you eat per meal to lose 10 kilograms fast. In particular, cut back on sugars and starches. It's no secret that eating large amounts of food increases your weight, but fewer know that the quickest way to lost a few pounds is to reduce your carbohydrate intake. This reduction forces your body to use fat for energy, lowers insulin levels and reduces bloat. Burning calories via exercise will only help your attempts to lose weight quickly. For some easy cardio, walk at least 30 minutes a day, five days per week. However, focus on starting a strength-training program by doing resistance exercises with as machine weight or dumbbells three to four days a week for at least 20 minutes at a time.

You can lose 10 pounds in 1 month by changing your diet and lifestyle habits. However, weight loss is different for everyone. Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose. However, taking it one step at a time and making a few modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month, hitting your weight loss goals quickly and easily. Here are 14 simple steps to drop 10 pounds in a single month. Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Adding In fact, one study of 141 adults with obesity found that combining 40 minutes of cardio 3 times per week with a diet focused on weight loss decreased body weight by 9% over a 6-month period ( For best results, try to fit in at least 20–40 minutes of cardio daily — or about 150–300 minutes per week ( Walking, jogging, boxing, biking, and swimming are just a few forms of cardio that can boost weight loss fast. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. It’s especially beneficial to decrease your intake of Not only are refined carbs high in calories and low in nutrients, but they’re also absorbed quickly into your bloodstream, causing blood sugar spikes and increa...

While there are a lot of diets that promise to help you drop weight fast, it's better to take it off slowly. Losing 10 kilos, or 22 pounds, takes at least two months, depending on your diet and exercise plan. It's advice you heard before, but reducing portion sizes and thus calorie intake, choosing healthy foods, and adding physical activity is the ticket to If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily. As burn approximately 3,500 calories to torch one pound (0.5 kilograms) of fat. To lose 1/2 to one kilogram a week, you need to reduce your current calorie needs — the number of calories necessary to maintain your weight — by 550 to 1,100 calories a day. Muscle helps your body burn calories, so limiting muscle loss can help you lose weight in a couple of ways. It can help prevent the plateau most dieters experience. Second, preserving lean body mass can keep your metabolism humming so you don't need to reduce your calories even further to continue losing weight.

A person may be able to lose roughly 4–8 pounds (lb) in a month. Reaching and maintaining a moderate weight can play an important role in preventing various diseases, including coronary heart disease and stroke. According to the With exercise and This article gives tips on how to lose weight safely, including dietary factors to avoid and exercise guidelines. Share on Pinterest Eating habits and exercise play a key part in losing weight safely. The However, these are just estimates. The They recommend that people start by: • assessing their general fitness level • talking to a doctor about how any underlying conditions may affect their exercise or diet • figuring out what activities they enjoy doing • setting measurable goals The AHA also state that if weight loss is a goal, a person should talk to a doctor about realistic expectations. Everyone is different, and reasonable goals will vary, but getting a number in mind may help motivate a person to work toward their goal. When making dietary changes, a person should avoid fad diets. The creators of fad diets often promise rapid, significant weight loss or other benefits. However, these diets are often hard to maintain, and some can be unhealthful. The Rapid weight loss When a person loses weight rapidly, they are also losing water, bone, and muscle. A person is also more likely to regain weight if they lost it quickly. Specific food combinations, rigid menus, or limitations A person can find it difficult to maintain this wa...