Importance of health and wellness

Why is Wellness Important? Wellness—it’s more than a buzzword. Wellness is a holistic approach to health that includes more than our physical and mental wellbeing; wellness encompasses emotional, spiritual, and social wellbeing for full body wellness , too. When we can examine our wellbeing from all of these perspectives and address unmet needs, we can live happier, healthier lives. Wellness is Multidimensional Wellness is a complex state of being that involves more than just physical or mental health . To help describe wellness, many health and wellness professionals use models that describe the multiple components of wellness. Most models of wellness describe five or more dimensions, but some include as many as 12 dimensions. Depending on who you ask, the dimensions of wellness may include: • Physical: A healthy body that is able to engage in normal physical activities without pain or dysfunction • Intellectual: The ability to engage in critical thinking, participate in learning, solve problems, and engage in creative activities • Emotional: Experiencing emotions appropriate to the situation, reacting appropriately to stress, being able to share feelings and empathize with others • Social: The ability to connect and interact with other people in the community Each dimension contributes to overall wellness, and strength of one component helps offset weaknesses in another. When injury or illness challenges your physical wellness by preventing you from working or engaging i...

Share on Pinterest Getty Images Most of us think of going to the doctor as something we do when we aren’t feeling well or when we need treatment for a specific medical condition. before they become a problem. Preventing serious diseases before they happen is one of the most important things you can do to protect your health. Unfortunately, uptake isn’t nearly as robust as it needs to be. Let’s take a look at what preventive healthcare is, what types of tests, screenings, and services are included, and the role your family history plays when it comes to the preventive tests you may need. Preventive care for adults involves It also involves education and counseling that can help you make positive lifestyle choices that protect your overall health and well-being. The types of screenings recommended for you may vary based on your age and family history. The following are the most common preventive screenings for adults: • Screenings for breast cancer, colorectal cancer, cervical cancer, and prostate cancer: • Screenings for blood pressure, cholesterol, and diabetes: • Immunizations: We usually think of vaccines as something kids need, but adults need to stay on top of their • Counseling: We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. But your gender identity may not align with how your body responds to this disease. Your doctor can better help you understand how your specific circumstances will translate into di...

The community you live in is part of who you are. Even if you don’t see your neighbors every day, you recognize that the decisions you make impact those around you. You’re all in it together, and you wouldn’t have it any other way! Improving your community and helping others is often at the top of your mind. So when the phrase “community health” crossed your radar, you had to know more. What is community health? And how does it affect the lives of those in your area? Community health is the intersection of healthcare, economics and social interaction. Unfortunately, many people are unaware of the role this type of healthcare plays in their everyday lives. Join us as we explore the impact of community health on your neighborhood—and what you can do to improve it. What is community health? Community health is a medical specialty that focuses on the physical and mental well-being of the people in a specific geographic region. This important subsection of public health includes initiatives to help community members maintain and improve their health, prevent the spread of infectious diseases and prepare for natural disasters. “Working at the community level promotes healthy living, helps prevent chronic diseases and brings the greatest health benefits to the greatest number of people in need,” reports the 1 Strong community health requires residents to look beyond themselves and take “collective responsibility,” says Caleb Backe, health and wellness expert at Community health i...

What does it mean to have Physical Wellness? Physical wellness means getting adequate sleep, eating a healthy and balanced diet, being physically active every day, and getting an annual medical check-up (1). Why is Physical Wellness Important? Physical wellness is important because your body needs to be healthy so you can perform to the best of your ability in all areas of your life, including academically. Physical activity is just one aspect of physical wellness. It also includes managing your stress, getting enough sleep, and eating a healthy diet. Many college students struggle with getting enough sleep. Staying up late to cram for an exam or write a paper can be counterproductive because you will accrue sleep debt. If you are sleep-deprived, your memory will not be as good and you will not be able to learn efficiently or focus your attention. Also, sleep, stress and physical activity are all connected. If you are physically active, you will reduce your stress level and will probably sleep better as well. How do you cultivate Physical Wellness? To cultivate physical wellness you must get adequate sleep (7-9 hours) every night (1). Aim for 30 minutes of moderate intensity exercise per day. Incorporate strength training and stretching into your exercise routine (5). You can achieve a balanced diet by eating at least 5 servings of fruits and vegetables per day (1 serving = about 1 cup), eating whole grains and, if you eat meat, make sure the protein is lean (e. g., fish, ...

It is safe to say salary will remain an important driver within the job seeker population. However, according to a recent Small businesses looking to remain competitive in the talent marketplace can do so by thoughtfully packaging medical, ancillary (extra medical services like dental or vision) and wellness benefits into plans that appeal to the needs of current and future employees. While this might seem like a daunting task, professionals in this space regularly guide employers to options that will meet their financial needs while also addressing employees' (and their dependents') wants. Here are the top four advantages of offering health, ancillary and wellness benefits to employees: • Benefits Outweigh Salary.Today’s employment market is forcing companies to embrace increasingly competitive salaries to attract the best workers. Nonetheless, this is not the only part of the equation -- business owners who pair competitive salaries with robust employee benefits package offerings (e.g., medical insurance, along with vision and dental benefits) continue to attract more job applicants. The • Engaged Employees Equal A Happy Workforce.Employees want to be part of an organization with purposeful direction. These are the individuals who make the best addition to any team. They play an instrumental role in keeping the workplace culture alive and thriving through regular interactions with coworkers and leadership. Successful organizations are built around employee feedback, rang...