Insomnia meaning

Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or medical or psychological problems. The sleeplessness caused by primary insomnia can be frustrating for you at bedtime, and you can end up feeling tired or irritable throughout the day. Primary Insomnia Symptoms Primary insomnia often means not getting enough sleep. People who have primary insomnia average six hours of sleep per night, while people who don't have the condition average about eight hours of sleep per night. You might notice that you toss and turn at night or get up out of bed frequently. • Trouble waking up in the morning • Feeling tired and sleepyduring the day • • Lack of motivation • Yawning • Difficulty concentrating • Hunger • Headaches • Sensitivity to noise or lightswhen awake • Lack of energy for physical activity, like exercise • Irritability • Jumpiness and being easily alarmed or frightened • Unfocused hyperactivity • Sleep study:A polysomnogram is an overnight sleep study that includes measures of brain activity, muscle activity, and breathing. With primary insomnia, the polysomnogram would be expected to show a decreased amount of sleep and a normal breathing pattern. • Pittsburgh sleep quality index (PSQI):This is a questionnaire that includes a self-assessment of sleep. It can help in identifying sleep patterns, as well as issues like getting up frequently at night to use the toilet. • ...

Insomnia is not defined by the hours of sleep a person gets or how long it takes to fall asleep. Individuals vary in their need for and satisfaction with sleep, but individuals with insomnia experience distress or impairment in functioning as a result of their poor sleep. Insomnia can be classified as episodic, persistent, or recurrent. Insomnia lasting from one month to three months is episodic. If the symptoms last three months or longer, the insomnia is said to be persistent. Insomnia is considered to be recurrent if two or more episodes occur within the space of one year. The onset of insomnia symptoms can occur at any age, but the first episode is more common during young adulthood. Less frequently, insomnia begins in Insomnia can be situational, persistent, or recurrent. Situational or acute insomnia usu­ally lasts a few days or a few weeks and is often associated with life events or rapid changes in sleep schedules or environment. It usually resolves once the initial event subsides. For some individuals, perhaps those more vulnerable to sleep disturbances, in­somnia may persist long after the initial event, possibly because of conditioning factors and heightened arousal. The factors that precipitate insomnia may differ from those that perpetuate it. For example, an individual who is bedridden with a painful injury and has difficulty The course of insomnia may also be episodic, with recurrent episodes of sleep difficul­ties associated with the occurrence of Insomnia ...

Recent Examples on the Web Until recently, Jonathon Murray relied on Medicaid to pay for treatments for multiple health conditions, including chronic insomnia. — Arielle Zionts, CBS News, 15 May 2023 While there’s not strong evidence that melatonin is effective for chronic insomnia, many people still try it because it’s viewed as generally safe and not habit forming. — Teddy Amenabar, Washington Post, 25 Apr. 2023 Cognitive behavioral therapy for insomnia involves training the mind and body to engage in good sleep habits. 6. — Scott Lafee, San Diego Union-Tribune, 28 Mar. 2023 Alpha-Stim is such a CES device and is FDA-cleared to treat depression, anxiety, and insomnia. — Alice Bradley, Health, 9 Mar. 2023 One Italian study found that after initial lockdowns due to the pandemic, those who turned to their screens for even longer at night had the poorest sleep quality, took the longest time to fall asleep, slept the least, and had the most severe symptoms of insomnia. — Mike Richard, Men's Health, 31 Jan. 2023 Does therapy resolve the symptoms that cause so much pain — the feeling of dread in people who deal with anxiety, or insomnia in people who are depressed? — Susan Dominus, New York Times, 16 May 2023 Among children and teens, benzodiazepines — medications commonly prescribed to treat conditions such as anxiety and insomnia — as well as cocaine or psychostimulants were also ingested more than a third of the time, according to the new study. — Deidre Mcphillips, CNN, 8 M...

Chronic insomnia lasts at least 3 months, with possible causes ranging from respiratory conditions to menopause to sleep habits. Therapy, medications, or lifestyle changes may help ease the symptoms. Periodically having Have trouble getting to sleep or staying asleep more than three nights a week for three months or more is considered There are two main types of chronic insomnia: primary and secondary. Primary insomnia isn’t due to other medical conditions or medications and is poorly understood by scientists. Specialized MRI scans are being used to study this condition. Primary insomnia may be related to changes in levels of certain brain chemicals, but research is ongoing. Secondary insomnia is caused by other conditions or situations. This means that it’s a symptom that goes along with some medical issues, such as emotional stress, trauma, and ongoing health problems; certain lifestyle patterns; or taking certain drugs and medications. Chronic insomnia can cause symptoms at night as well as during the day and can interfere with your ability to go on with your daily tasks. Symptoms may include: • trouble falling asleep • waking up throughout the night • trouble staying asleep or trouble returning to sleep • • daytime sleepiness or grogginess • not feeling rested after a night’s sleep • irritability • mood changes, such as feeling depressed • difficulty concentrating • problems with memory • increase in mistakes and accidents There are many things that can cause chronic i...

Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: • Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. • Relax your body. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. • Make your bedroom conducive to sleep. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Don't engage in activities other than sleeping or sex in your bedroom. This will help your body know this room is for sleeping. • Put clocks in your bedroom out of sight. Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. • Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Both caffeine and alcohol can interfere with sleep. • Avoid smoking. In addition to smoking being a major health risk, nicotine use can interfere with sleep. • Get regular exercise. But keep in mind, exercising too close to bedtime may interfere with sleep. • Go to bed only when you're sleepy. If you aren't sleepy ...