Kala chana nutritional value per 100g

The term “kala chana” might sound like a stranger to most of us, but when we dig through its English translation, it turns out to be a familiar thing! So kala chana when translated into English is “black chickpeas!” Chickpeas are legumes that have protein-rich seeds, and an important ingredient to Middle Eastern and South Asian cuisine. In fact, India itself produces 64% of the world’s total chickpea productions! On the other hand, some of the familiar Middle Eastern dishes that contain chickpeas are falafels and hummus. Now we are going to explore more about kala chana, and of course the health benefits of kala chana. Nutritional Facts of Kala Chana • Serving Size – 100 g • Water – 7.68 g • Calories – 378kcal • Total Fat – 6.04 g (9% of DV) • Saturated Fat – 0.6 g (3% of DV) • Polyunsaturated Fat – 2.7 g • Monounsaturated Fat – 1.4 g • Sodium – 24 mg (1% of DV) • Total Carbohydrates – 62.95 g (20% of DV) • • Dietary Fibre – 17g (68% of DV) • Protein – 20.47 g (38% of DV) • Vitamins and Minerals • Vitamin A – 67 IU (1% of DV) • Vitamin B6 – 0.535 mg (25% of DV) • Vitamin C – 4 mg (6% of DV) • • • Vitamin K – 6.6 mcg (8% of DV) • Calcium – 57 mg (10% of DV) • Copper – 0.535 mg (27% of DV) • Cobalamin – 0 mg (0% of DV) • Folate – 282 mcg (71% of DV) • Iron – 4.31 mg (34% of DV) • Magnesium – 79 mg (30% of DV) • Niacin – 1.541 mg • Potassium – 718 mg (14% of DV) • Phosphorus – 252 mg (25% of DV) • Riboflavin – 0.212 mg (6% of DV) • Thiamine – 0.477 mg (13% of DV) • Zinc – 2.7...

3) Conclusion Chana, also known as chickpeas, is a legume. You may be unaware of the benefits of roasted chana and have been eating it for years as a hobby or snack. Along with weight loss and immunity, it has numerous other advantages. Because of its high protein content, even bodybuilders consume it on a daily basis. Roasted Chana is widely regarded as a highly nutritious and healthy snack in India. The crispness and freshness of the chanas can be preserved by dry roasting them at a low temperature, resulting in improved flavours that are both delicious and crunchy. These small gram-sized snacks are not only delicious, but also a good source of high-quality protein with few calories. Because of their abundance of beneficial nutrients, they are regarded as a magical nutrient powerhouse. So here in this article, we will talk about some magical benefits of roasted chana (chickpeas). Roasted Chana Calories 100g 100 grams of Roasted Chana contains 360 calories (approx). Although roasted chana is a good source of protein, fiber, and other nutrients, it is also relatively high in fat and carbohydrates, so it should be consumed in moderation as part of a balanced diet. Here are the Top Health Benefits of Roasted Chana • High in fiber • Rich in protein • Low glycemic index • Helps control hunger • Boosts energy • Improves heart health • May reduce inflammation • Helps build and maintain bone health • Boosts immunity • Improves brain function • Helps regulate blood pressure • May ...

Kala chana is the Hindi name for black chickpeas. In Hindi “Black” refers to the “Kala” and “Chickpeas” refers to the “chana”, hence the name given “Black Chana”. They are similar to the traditional yellow chickpeas or garbanzo beans but are smaller in size and have a rough coat skin in brown or reddish dark color. When cooked, they are slightly nuttier, firmer, and rougher than regular garbanzo beans. They are mostly cultivated in India and its subcontinent, for this reason, it is also known as desi chickpeas or desi chana. They are frequently consumed for their excellent nutritional profile and contain protein, fiber, antioxidants, vitamins, and minerals. Every 100g of kala chana provides 19g of protein, 10g of fiber, 68g of total carbohydrates, and 6g of total fat. Besides, they are very low in calories and have a very low glycemic index. They are very beneficial for growing children and people following a plant-based diet. So Indians across the world eat them often as salad, chaat, and curries. Nutritional Value of Kala Chana (Serving Size – 100 g) • Calories – 350 • Protein – 19 g • Total Carbohydrates – 68 g • Dietary Fiber – 10 g • Total Fat – 6 g • Calcium – 103 mg • Iron – 6 mg • Potassium – 840 mg • Vitamin C – 3.4 mg Nutritional Value of Roasted Kala Chana (Serving Size – 100 g) • Calories – 440 • Protein – 20 g • Total Carbohydrates – 64 g • Dietary Fiber – 16 g • Total Fat – 12 g • Calcium – 200 mg • Iron – 7 mg • Potassium – 840 mg Nutritional Value of Sprout...