Kegel exercise in hindi for male

Stop urination mid-flow. While you are urinating, attempt to stop and start your urine stream. The muscles you use to do this are your pelvic floor muscles. These are the muscles you are trying to target. X Cleveland Clinic Educational website from one of the world's leading hospitals • This method should only be used to find your pelvic floor muscles. It is recommended that you do not stop and start your urine flow regularly as this may cause a urinary tract infection. Squeeze your anus muscles. Contract the anus muscles you normally use to prevent yourself from passing gas, or to hold in a bowel movement. These muscles are your pelvic floor muscles. To perform the exercise correctly, contract and release your anus muscles repeatedly. X Cleveland Clinic Educational website from one of the world's leading hospitals • You know you are performing the exercise correctly when you feel a lifting or pulling sensation on your anus. Use a mirror to make sure you are focusing on the correct muscles. Stand in front of the mirror. Try to lift your penis vertically while keeping your buttocks, abdominal and thigh muscles still. Use the mirror to focus on the pelvic muscles and to detect the use of any other muscles. Do this exercise repeatedly in front of the mirror. X Research source • If you notice yourself tightening your buttocks, thigh or abdominal muscles, then stop the exercise and try again. Contact your doctor. Do this if you are having trouble targeting your pelvic floor mus...

Kegel Exercise jisko hum pelvic floor exercises ke naam se bhi jante hai. Ye ek tarah se bahut hi saral vyayam hai, jise koi bhi purush badi hi saralta se kar sakta hai. Purush sambhog karte samay Kegel vyayam karke khud ko tatha apne jivan saathi ko sex kriya ka anand de sakte hai. Iss exercise se keval nitamb ke piche ke bhaag ki mashpeshiya ke saral vyayam karne hote hai. Aaiye jante hai Kegel Exercise for Men in Hindi, jisse aap apni sex life ko acchi tarike se enjoy kar sakte hai. Kegel Exercises for Sex ko agar purush rojana vistar purvak kare to usse sambhog karne ka time badta hai aur baad me param sukh pane ke liye kisi bhi tarah ka koi bhi prayatna karne ki jarurat nahi hoti hai. Iss vyayam ko karne ke baad purush ke nitamb ke piche ke bhag ki mashpeshiya takatvar aur furtili ban jati hai. Mahilao aur purusho ko sampurna anand dene wali yehi mashpeshi hoti hai. Iss vyayam ko karne se purush apni sex kriya ko adhik samay tak bada sakta hai. Yah virya (Sperm) ke jaldi girane ke rog ko rokne me bhi bahut faydemand hota hai. Isse sambhog karne ka samay bhi bad jata hai aur aapko isse param such ki prapti hoti hai. Virya (Sperm) ke jaldi girne ke rog se pareshan purusho ke liye Kegal Exercise se bahut hi adhik fayda milta hai. Agar aap Kegel Exercise ko purna roop se kabu kar le to sambhog karte vakt virya ke nikle bina hi kai baar charam sukh ko prapt kar sakte hai. Ye exercise ke karne ke baad kewal sex karte samay youn anand hi nahi balki kuch anya laabh bhi prapt ...

Back to top About Kegel Exercises The goal of Kegel exercises is to help you strengthen your pelvic floor muscles. These muscles support your bladder and bowel. Kegel exercises can help you: • Manage or prevent incontinence. Incontinence is leakage of urine (pee) and stool (poop) that you cannot control. • Improve your sexual health. Back to top About Your Pelvic Floor Muscles Your pelvic floor muscles make up the bottom of your pelvis and support your pelvic organs (see Figure 1). They’re the muscles that relax when you’re urinating (peeing), passing gas, or having a bowel movement (pooping). You also use these muscles to hold in your urine and prevent urine leakage. Figure 1. Your pelvic floor muscles Identifying your pelvic floor muscles The first step in doing Kegel exercises is to identify your pelvic floor muscles. Think of these muscles as the same ones you would use to stop your stream of urine when you’re urinating. Do not do this often because starting and stopping your urine stream every time you urinate can be harmful. • Start by holding your pelvic floor muscles in for 5 seconds. To do this, think of pulling in and lifting up your genitals. • Do not hold your breath while you do this. Counting out loud can stop you from holding your breath. • After holding for 5 seconds, slowly and completely relax your muscles for 5 seconds. • Repeat this process 10 times, at least 3 times every day. Your pelvic floor muscles may get tired during this exercise. If this happen...