List down any four advantages of fartlek training method.

The word ‘fartlek’ is a Swedish term which means ‘speed play’. It is a running session which combines speed and endurance. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance. Why is fartlek training so popular? It’s important not to always run at the same speed or distance, as the body will quickly adapt to this, getting comfortable with the session, and you will not progress. In order to improve speed and endurance one must vary one's speed and be prepared to push oneself out of the comfort zone. Not only do fartlek sessions have beneficial effects on the body's physical condition, but they also train the mind in becoming stronger, strengthening willpower and thus allowing the runner to keep running and not give up as easily. When we race there are usually some occasions when the mind can overwhelm us and tell us to stop. The more training sessions we do that incorporate this speed variation, the stronger and more resistant we become to giving up mentally mid-race. The body can usually go much longer and faster than the mind would have it believe it can. How does fartlek training work? When running a fartlek training session, you run for either a set time or distance and within that block you don't stop and rest. For example, if you were doing a 30-minute fartlek session, you would plan how many minutes of that session will be at a faster pace and how many minutes will be ...

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এসময়ত এখন গাঁৱত সাতজন ভাই- ককাই আছিল। সিহঁতে পৰৰ ধন-সোণ চুৰ কৰি জীৱন নিৰ্বাহ কৰিছিল। সিহঁত আটায়ে লগ লাগি এই কাম কৰিছিল। এদিনাখন ডাঙৰজনে আনবোৰক ক’লে, “ভাইসব, সেই বুঢ়া মানুহজনৰ বহুতো ধন-সম্পত্তি আছে। গতিকে আমি কাইলৈ তেওঁৰ ঘৰলৈ গৈ টকাখিনি লৈ আনোগৈ ব’লা।” আনবোৰেও সন্মতি জনালে। বুঢ়াই সিহঁতৰ পৰিকল্পনা সপোনত গম পাইছিল। ৰাতিপুৱা সাৰ পাই … Categories পুৰণি কালৰ কথা। বাৰাণসীত এজন ৰজা আছিল। ৰজাৰ এজন মন্ত্ৰীও আছিল। এবাৰ শত্ৰুৱে আক্ৰমণ কৰাত ৰজা আৰু মন্ত্ৰীয়ে শত্ৰুৰ সৈতে যুদ্ধ কৰি যুদ্ধত জয়লাভ কৰিলে। তেতিয়া ৰজাই মন্ত্ৰীক ক’লে মন্ত্ৰী মোৰ গুণতে আমাৰ যুদ্ধখনত জয় সম্ভৱ হ’ল। মন্ত্ৰীয়ে বোলে হ’বই নোৱাৰে। মোৰ গুণতহে আমি যুদ্ধখনত জয়ী হলো। এনেদৰে কথা কটাকটি কৰি থাকোতে দুয়োৰে মাজত কাজিয়া … Categories এদিন এজন মানুহে ৰজাৰ নগৰ চাবলৈ আহোঁতে এজনী মাইকী মানুহে তেওঁক লগ পাই কৰ মানুহ, কি কথা, কলৈ যাব বুলি সুধিলে। মানুহজনেও সকলো কথা ভাঙিপাতি ক’লে। মানুহজনীয়ে মানুহজনক নি ৰাজসভা পোৱালেগৈ। মানুহজনীয়ে ৰাজসভাত চিঞৰ-বাখৰ লগাই কান্দি কাটি ৰজাক ক’লে, ‘এই মানুহজনে মোৰ হাতৰ, কাণৰ গহনা আৰু ১৫০০ টকা কাঢ়ি ল’লে, মহাৰাজ বিচাৰ কৰি দিয়ক।’ ৰজাই … Categories প্ৰাচীন কালত পাৰস্য দেশত এজন সদাগৰ আছিল। সদাগৰে প্ৰায় ভাৰতলৈ বনিজ বেহাবলৈ আহে। এবাৰ তেওঁ ভাৰতৰ পৰা এটা ভাটো লৈ গৈ নিজৰ ঘৰত সোণৰ সজাত ৰাখি মৰমেৰে পুহিবলৈ ধৰিলে। ভাটৌ চৰাইটোৱে বৰ সাৰুৱা কথা কয়। সদাগৰে আজৰি সময়কণ ভাটৌৰ লগতে ভাল কথা পাতি কটায়। লাহে লাহে ভাটৌ সদাগৰৰ বন্ধু হৈ পৰিল। এবাৰ ভাৰতলৈ বণিজ বেহাবলৈ … Categories এখন গাঁৱত ৰুদাই নামেৰে এজন কণা আছিল। এদিন সি আলিবাটেদি গৈ আছিল। গৈ গৈ এডোখৰ বৰ ওখোৰা মোখোৰা বাট পালে। লগে লগে ৰুদাইৰ বৰ হাহাকাৰ লাগিল। সাৰ...

Advantages: • Develops strength and endurance • Appropriate form of training for most sports • Can be adjusted to suit age, fitness and health of the athlete • Exercises are simple enough to make each athlete feel a sense of achievement in completing them • A wide range of exercises to select from which will maintain the athlete's enthusiasm • Can be done in the group Disadvantages: • Many exercises require specialized equipment-e.g. gym equipment • Ample space required to set up the circuit exercises & equipment • In general can only be conducted where appropriate facilities/equipment are available • Use of additional equipment requires appropriate health and safety monitoring Categories • • (31.9k) • (8.8k) • (764k) • (248k) • (2.9k) • (5.2k) • (664) • (121k) • (72.1k) • (3.8k) • (19.6k) • (1.4k) • (14.2k) • (12.5k) • (9.3k) • (7.7k) • (3.9k) • (6.7k) • (63.8k) • (26.6k) • (23.7k) • (14.6k) • (25.7k) • (530) • (84) • (766) • (49.1k) • (63.8k) • (1.8k) • (59.3k) • (24.5k)

Lack of time is the number one reason people give for not exercising. And lack of results once they do start exercising isn’t far behind. Interval training is a great solution for both of these common problems. Interval training involves alternating short bursts of intense activity with what is called active recovery, which is typically a less-intense form of the original activity. The Swedes came up with a term for this type of training: Fartlek, which means speed play. Not only is it an efficient training method, Fartlek training can help you avoid injuries that often accompany non-stop, repetitive activity, and provides the opportunity to increase your intensity without burning yourself out in a matter of minutes. Unlike traditional interval training, Fartlek training does not involve specifically or accurately measured intervals. Instead, intervals are based on the needs and perceptions of the participant. In other words, how you feel determines the length and speed of each interval. Advantages of Intervals Interval training utilizes the body’s two energy-producing systems: the aerobic and the anaerobic. The aerobic system is the one that allows you to walk or run for several miles and uses oxygen to convert carbohydrates from various sources throughout the body into energy. The anaerobic system, on the other hand, draws energy from carbohydrates stored in the muscles (in the form of glycogen) for short bursts of activity such as sprinting, jumping or lifting heavy obj...

What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning “speed play,” and that’s essentially what this type of workout is built upon. (See also Sound familiar? That’s because fartlek training is more commonly known as In general, fartlek training should be performed once or twice a week, alternating with other types of activity during the rest of the week. A fartlek training session can be made easier by reducing the number of intervals or the total time of the workout—or by reducing the duration of the high intensity periods and increasing the low intensity periods. Athletic Benefits of Fartlek Training • Reduces overuse injuries by varying the periods of high intensity and low intensity exercise • Offers an efficient way to incorporate high intensity and low intensity workouts into one routine • Improves athletic performance by mimicking the intensity and flow of competition • Helps prevent boredom Want to create your own program? Base it off the following sample programs. You don’t have to use running as the cardio component. You can tailor your workouts by substituting biking, swimming or lifting. Standard Interval • Start by warming up for five to 10 minutes with a brisk walk or light jog • Progress to a faster pace, pushing exertion to maximum effort for a full minute • Follow up with a normal pace walk or light jog for a minute • Repeat the cycle six to eight times • Cool down with aerobic movements for f...

What Is a Fartlek Run? The word “fartlek” is a Swedish term which means “speed play.” It is atraining method that blends continuous(endurance) trainingwith A fartlekrun challenges the body to adapt to various speeds, conditioning you to become faster over longer distances. Most run workouts typically target one or two paces, and a basic long run is done at a single, steady pace. Unlike intervals, where you stop or walk for recovery, Fartlek running is continuous and involves varying your pace throughout your workout. While top speed might not match intervals, your overall average heart rate (HR) should be higher for a fartlek workout than for intervals, because the jogging recovery also means HR does not drop as low during the recovery portions. It is great for a variety of fitness levels and can be customized according to personal preference and current training situation. Different Ways to Run Fartleks Fartlek can be structured, though classic fartlek is based on feel and inspiration. “Run hard up the hill to the crest, jog to cross walk, accelerate the short downhill, jog to the intersection, run quickly around the block” versus “run 6-5-4-3-2 minutes faster with 2 minutes jogging recovery,” is an example of a structured fartlek. Fartlek workouts are versatile. A traditional fartlek is run on the road using available landmarks as guides. If you are the analytical type, take your fartlek to the track and use set distances. Live in the city? Use lamp posts or blocks as di...