Lychee or litchi

Lychee, or litchi, botanically known as Litchi chinensis, is a fragrant, refreshing pink tropical fruit and an important source of vitamin C. Although litchis boast an average nutritional value, similar to that of grapes, they are a good source of polyphenols with powerful antioxidant activity. They are a safe fruit to eat if you need to keep your cholesterol levels low and sodium intake under control and further help strengthen the immune system and provide anti-aging benefits. Litchi is low in calories and contains an antioxidant polyphenol called oligonol which is said to limit kidney and liver damage in diabetic people. Moreover, the fruit is believed to prevent infection with the influenza virus, reduce symptom severity and speed recovery because of its good content of vitamin C, a nutrient with strong antiviral, antibacterial and immune stimulating properties. Eating litchi has tonic properties and provides benefits for energy metabolism as a result of a good B vitamin content and mineral profile. Where does litchi come from? Litchi, or lychee, is a tropical fruit, meaning it can only grow in hot, humid climates such as those of India, China, Bangladesh, Jamaica, Florida, parts of Australia and Africa. It is rather perishable so it should be consumed as fresh as possible as soon as possible. Once its shell starts softening a little, it is already ripe enough to be eaten. Waiting even one more day past this point can result in the fruit spoiling and becoming unfit for...

Last Updated on March 14, 2023 Lychee seems to boast quite the list of health benefits in pregnancy, while also raising some questions. Should you take a chance in eating this sweet fruit? Lychee is safe to eat during pregnancy in moderation as long as you don’t have low blood sugar levels. Lychee (or Litchi, as it is sometimes known) contains sugar that can increase the risk of gestational weight gain and diabetes. It also has compounds found to lower blood glucose. So, what are the health benefits or risks of eating lychee when you’re pregnant? Keep on reading to learn more! Covered in this Article: • • • • Is it Safe to Eat Lychee When Pregnant? Lychee is safe to consume during pregnancy. However, it’s probably best to eat lychee in moderation to avoid an increased risk of gestational diabetes, gestational weight gain, and hypoglycemia. Raw lychee or litchi contains 15.2 g of sugars (source: Consuming foods with considerable amounts of sugar content can increase your risk of gestational diabetes as well as gestational weight gain. Excessive weight gain during pregnancy is linked to side effects such as small or large fetuses for gestational age, preeclampsia, macrosomia, gestational hypertension, preterm birth, cesarean delivery, and others (source: Another possible risk is hypoglycemia. I know what you’re thinking. One fruit can add to the risk of both increasing and decreasing blood sugar levels? In a way, yes. Lychee contains methylene cyclopropyl glycine. This chemi...

Jump to Recipe Print Recipe Lychee Juice, also known as Litchi Juice, is a simple but deliciously refreshing drink that is perfect for summer. You really only need 1 ingredient- lychees- but I've also shown you how to make different tried-and-tested variations of the drink, such as lychee slushie and lychee cocktail! Jump to: • • • • • • • • • ⭐ Why This Recipe is a Star • Lychee Juice is delicious: lychees are naturally sweet, with a subtle floral fragrance, and iced lychee juice is the perfect • Super simple: it's a 1-ingredient, 1-step recipe! For more easy • Lychees have lots of nutrients, such as Vitamin C! 🥘 Ingredients You only need: • a can of lychees: you will need the lychees and 1 Cup of the brine per cup of juice. If you substitute with fresh lychees, you may need some white sugar or honey to sweeten the drink (depending on how sweet your tastebuds are!) Use 10 lychees per person to 1 Cup of water and 1 Tablespoon of white sugar or honey. Note: if you want a smooth lychee drink with no bits, use 1.5 Cups of brine or water. 📖 Variations & Substitutes • Lychee Slushie: Open the can of lychees. Place 1.5 Cups of brine and all but 3 lychees in a container, put in the freezer for 1-2 hours till half frozen then blend. • For a spicy kick: Add a 1 inch knob of ginger per can of lychees, preferably peeled, to the blender. • For a mocktail: Blend the lychees (but not the brine), add soda water, sweeten with • For mixed Juice: Add ½ Tablespoon of fresh Lemon Juice per ca...

Both longan and lychee are a good source of vitamin C. An ounce of fresh longan provides almost 40 percent of the recommended daily value of vitamin C, while an ounce of fresh lychee provides 33 percent. Vitamin C is important for healthy bones, blood vessels, and skin. Fresh longan or lychee aren’t high in most other essential vitamins and minerals. But lychee has a small amount of minerals, including: • magnesium • phosphorous • potassium • copper • manganese Fresh lychee also provides some vitamins like Lychee also contains folate. It’s important for pregnant women and women of childbearing age to get enough folate to prevent neural tube defects. However, excessive fruit intake can increase blood sugar, so people with gestational diabetes need to eat these fruits in moderation. May help you lose weight Lychee may help you lose body fat. According to a There are no scientific studies on longan fruit and obesity. But its low calorie, fat, and carb counts make it a great substitution for sugar-laden processed foods in your diet that may lead to weight gain. There’s a catch, though. Lychee and longan should be enjoyed in moderation. They’re small fruits, and if you’re not careful, it’s easy to eat a lot in one sitting and jack up your intake of carbs and sugar. Good source of fiber Both fresh and dried lychee and longan have fiber. Fiber helps bulk stools and normalize bowel movements. It also improves overall bowel health. It may also lower cholesterol, improve gut flora, ...