Methi seeds

Native to the Mediterranean region, western Asia, and Europe, fenugreek is an herb used for medicine and cooking. It’s similar to a clover in appearance, with small white flowers and golden brown seeds inside a pod. The fenugreek seeds are similar in smell and taste to maple syrup and make them the perfect option for adding to recipes where a hint of sweetness is desired. The seeds are the most commonly used part of the fenugreek plant, but the leaves are also eaten as a vegetable in India. The thickening properties of the fenugreek plant has made it a popular ingredient in many beauty products. Certain cosmetic companies add fenugreek extract to products such as shampoos, hair masks, and conditioners. Health Benefits There are a lot of theories and traditions around the use of the fenugreek plant. In ancient Chinese medicine, fenugreek has been used for centuries. Unfortunately, whether any of its benefits are reliable is hard to say. There have not been enough quality studies of this herb to make a definitive decision on its medicinal properties. Although there is no good scientific evidence that the medical uses of fenugreek are legitimate, many cultures worldwide use it as a natural medicine. Fenugreek is sometimes taken by mouth for those with Breastfeeding Mothers The fenugreek seed is sometimes used to increase milk supply in women who are One of the side effects of fenugreek is an increase in perspiration (sweating). Its ability to increase milk supply is thought t...

Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF, when possible. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general. Therefore, talking to your healthcare provider about any supplements you plan to take and checking in about potential interactions with other supplements or medications is important. • Active ingredients (s): Galactomannan fiber, saponin, hydroxyisoleucine • Alternative name(s): Fenugreek, Trigonella foenum-graecum, Trigonella, Alhova, Bird's foot, Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay seed, Hu lu ba, Medhika, Methi, Senegrain, Woo Lu Bar, and more • Legal status: Legal in most states (United States). Generally recognized as safe (GRAS). Substance added to food. • Suggested dose: May vary based on plant part, dosage form, and medical condition. • Safety considerations: Substance added to food. Children. Pregnancy (high dosages), breastfeeding (limited safety data). Fenugreek may also interact with some prescription medications and other supplements. Uses of Fenugreek Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharm...

Commonly known as methi in Hindi and vendhayam in Tamil, it is a popular ingredient in many North and South Indian dishes and Fenugreek seeds and leaves are strongly aromatic and flavorful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, Fenugreek seeds are a rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that may account for many of the health benefits of fenugreek. The following are some of the ways in which the fenugreek herb has been used traditionally for treating a variety of conditions. Reduces Cholesterol - Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods. Some studies also indicate saponins to have a role to play in reducing the body’s production of Regulates Blood Sugar and Controls Diabetes - An unusual amino acid (4HO-Ile), so far found only in Enhances Breast Milk Production- Fenugreek has been known since ancient times as an herbal galactagogue - or a herb that increase milk production. Protects from Cancer - Studies have shown that the fibers in fenugreek may help Maintains Healthy Testosterone Levels - An Australian study reported significant positive effect of Aids Digestion - Fenugreek is said to be an effective heartburn or Phytotherapy Research, a 2-week intake of a fenugreek fiber product taken 30 minutes before two meals/day, by subj...

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What is Methi or Fenugreek Seeds? Methi or Fenugreek seeds are native of Asia and southern Europe. It is an annual herb which has white colour flowers and yellowish brown seeds. The seeds and leaves have a strong aroma and a nice flavour. The leaves of Methi or Fenugreek seeds are green in colour and are used in many vegetables. Advertisement The seed is known by different names in different parts of the country. India is the largest producer of Methi or Fenugreek seeds in the world. Although small in size, the seed has unlimited benefits. From many years it has been used as a natural medicine and remedy for many health related problems. The Methi or Fenugreek seeds contain vitamins like folic acid, vitamin A, B, C. The leaves and seeds are usually used; however, it is also available as roasted and grinded powder of the seeds as well as sun-dried leaves known as kasuri methi. The fenugreek seeds are very small seeds which are produced in large amount in India. It belongs to the family of fabaceae. It is a very common Indian spice which is used widely in many dishes to bring about an aroma and make the dish tasty. The seeds have a bitter taste but can become less bitter if they are roasted. Advertisement Methi or Fenugreek seeds constitute a good amount of fibres and saponins due to which it has infinite health benefits. Some of its major health benefits of Methi or Fenugreek Seeds are: • Methi or Fenugreek Seeds is Beneficial in Reducing Cholesterol: Saponins present in th...

• Diabetes. Taking fenugreek seed by • • Increasing response to sexual stimuli in healthy people. Taking a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) by mouth seems to improve ability and interest in sex in males. • Sexual problems that prevent satisfaction during sexual activity. Taking a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) by mouth seems to increase interest in sex in healthy younger females with a low Possibly Ineffective for When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include Pregnancy: Fenugreek is commonly consumed in foods. It is likely unsafe when used in greater amounts. It might cause malformations in the baby, as well as early Children: Fenugreek is commonly consumed in foods. But there isn't enough reliable information to know if fenugreek is safe when taken in larger amounts. An unusual body and urine odor has been reported after drinking fenugreek tea. This doesn't seem to be harmful, but it could be confused with a condition called "maple syrup urine disease." Surgery: Fenugreek might slow Moderate Interaction Be cautious with this combination• Medications for diabetes (Antidiabetes drugs) interacts with FENUGREEK Fenugreek might lower blood sugar levels. Taking fenugreek along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. • Medications that slow blood c...

Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar control. It has also been linked to other health benefits, but more research is needed. Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. This herb may have numerous health benefits. This article explains everything you need to know about fenugreek, including its benefits, side effects, and uses. Fenugreek ( Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 centimeters) tall. It has green leaves, small white For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases ( It is also a common household Fenugreek seeds and powder are also used in many SUMMARY Fenugreek is an interesting herb with diverse uses and many potential health benefits. One tablespoon, or 11 grams (g), of whole fenugreek seeds contains 35 • Fiber: 3 g • Protein: 3 g • Carbs: 6 g • Fat: 1 g • Iron: 21% of the Daily Value (DV) • Manganese: 6% of the DV • Magnesium: 5% of the DV SUMMARY Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and manganese. Breast milk is the While prescription drugs are commonly used to boost One older, 14-day study in 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies g...