Methi seeds benefits

Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits. Fenugreek may be able to help reduce the risk of: • • • • high • • heart conditions • bacterial, fungal, and viral infections • However, using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer. Fenugreek may also cause mild gastrointestinal symptoms, such as Share on Pinterest Fenugreek is present in soaps, cosmetics, teas, and garam masala. Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. Fenugreek extracts are ingredients in many common products, including: • soaps • cosmetics • teas • garam masala, a spice blend • condiments • imitation maple syrup products Share on Pinterest Consuming fenugreek may help with digestive problems, low testosterone, and arthritis. Currently, there is not enough conclusive evidence to fully support the use of fenugreek for any medical purpose. However, people have been using fenugreek in varying forms for hundreds or potentially thousands of years to treat a very wide range of conditions, such as: • digestive problems, including • breast milk production and flow • diabetes • low • painful menstruation • • • high blood pressure • obesit...