Pomegranate

Perfect on their own, pomegranates give the rest of the ingredients in these recipes some pizazz with their sweet and tangy flavor. In Greek mythology, Persephone traded her life for eternity in the underworld over a pomegranate. This fruit is practically irresistible! Run to the supermarket and pick up a few pomegranates! Grab one to eat immediately and a couple to try out in these new recipes! You’ll look forward to autumn all year in anticipation of this luxurious fruit. Never settle for the expensive bottled brand again! Make your own at home by following this recipe for exquisite pomegranate juice. This is what you eat the fruit for anyway, right? Harness the best part of the pomegranate by juicing the arils into a delicious beverage. Sip on a glass of luxury when you have a pitcher of pomegranate juice on hand. This is the most concentrated way to enjoy the taste of pomegranate! Sharp feta is the perfect complement to sugary sweet pomegranate. Dress up a bed of spinach with this dynamic duo! This pairing is a match made in heaven! The cheese and fruit accentuate each other perfectly for a rich salad that feels like a treat. Get in your greens with these salad toppings! Feta and pomegranate make your starter salad feel as luxurious as dessert. This fancy stew is made from pomegranates and walnuts. While it has a complex flavor profile, fesenjan is relatively simple to make! Brew up a delicious stew with this pomegranate recipe. This dish is impressive to serve and a n...

Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. It may also boost digestion and memory and help prevent cancer. Possible benefits of pomegranate juice include being an It may help with cancer prevention, immune support, and fertility. Share on Pinterest Ina Peters/Stocksy Here are some of the potential benefits of pomegranate: 1. Antioxidant effects Pomegranate is rich in polyphenols, which are powerful antioxidants. The antioxidants in fruits The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. High levels of ROS can lead to oxidative stress, resulting in cell damage and The antioxidants in pomegranate juice can help remove ROS and protect the body from damage. 2. Nutrient boost Pomegranate contains • vitamin E, which is an antioxidant • vitamin K, which is essential for blood clotting • magnesium, which helps manage blood pressure and glucose levels 3. Cancer prevention The An older, In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer. Further studies are now underway, according to the 4. Alzheimer’s disease Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the...

Molly Watson/The Spruce Using a very sharp knife, score the sides of the pomegranate and peel from top to bottom. Cut off the top, or stem-end, pull the fruit open into sections, and remove the seeds. Unlike when you're seeding pomegranates to You do, however, want to remove all of the peel as it can impart a bitter taste to the juice; remove any bigger pieces of the membrane as well to avoid them getting in the way of best juicing the seeds. Do all of this over a large Molly Watson/The Spruce Reserve the small amounts of juice you've obtained from seeding the fruit and transfer all of the seeds to a sealable and sturdy plastic bag. Because you're going to smash the contents be mindful to use a good quality bag, as cheap brands can break in the process, leaving all of the juice on your kitchen counter. Once the seeds are in the bag, get rid of as much air as you can before sealing the bag shut. If you want to drink the juice right after you make it and you want the juice cold, chill the bagged pomegranate seeds for 20 to 30 minutes before the next step. Molly Watson/The Spruce A rolling pin works great to press the juice out of the seeds, but gently smashing the seeds with the bottom of a small but heavy frying pan works too. While you definitely want to smash the seeds to get all the juice out, you need to do so with a bit of gentleness and finesse just so you don't burst open the bag. Slow and steadily, work on the seeds until you start seeing the juice accumulating in...

The Pomegranate is a fruit with ancient origins that grows in the Middle East, Asia, the Mediterranean region, and the southwestern U.S. In Greek mythology, the pomegranate is called the fruit of the dead and leads to Persephone spending seven months a year in the underworld. Today, pomegranate is consumed in a wide variety of sweet and savory forms including fresh, dried, and juiced. What Is Pomegranate? Pomegranates are round, reddish-brown fruits with a hard, smooth exterior. They grow on shrub-like trees and are typically similar in size to a navel orange. The interior of a pomegranate consists of a white, pulpy mesocarp surrounding small seeds. The seeds, also known as arils, are about the size of corn kernels and contain bright red juice. They are the only edible part of the fruit, with each pomegranate containing hundreds of seeds. The arils can be a little tricky to extract whole if the fruit is not being used simply for juice. Pomegranates are in season during the winter months and make an attractive addition to a holiday table. They tend to be expensive when compared by weight to other fruit like apples and bananas. The fruit and the juice are used for a long list of Iranian, Indian, Turkish, Greek, and Mexican dishes. The juice also makes an effective natural dye. Be forewarned that pomegranate juice will stain not only your fingers but also your clothes, which is why it has been used as a natural dye by many cultures. Wear an apron when working with the fruit t...

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