Pomegranate benefits

• Healthy Living • • • • • • • • • Health Topics • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Professionals • • • • • • • • • • • • • • • About Us • • • • • • • • • • • • • • • • • • • Get Involved • • • • • • • • Ways To Give • • • • • • • • • • • • • • • • • • • CPR • • • • • • • • • • • (nimless/iStock, Getty Images) Pomegranates can be a little intimidating. Cutting one open requires some precision. And are they even worth the work to free all those little ruby red buds inside? Nutritionists think so. "Pomegranates are high in dietary fiber and antioxidants," said Penny Kris-Etherton, the Evan Pugh University Professor of Nutritional Sciences at Penn State University in University Park, Pennsylvania. The fruit's red color comes from plant pigments called polyphenols found in many plant-based foods that work as antioxidants in the body and help fight inflammation and aging. When you open a pomegranate, you find a bounty of red, round arils that have a sweet but tart taste. Inside each aril is a small seed. It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Originally from Iran and India, the "jewels of autumn," as pomegranates are called, are actually considered a berry. They grow primarily in the Mediterranean, Middle East, South Asia and parts of Arizona and California. Even long ago, pomegranates were associated with abundance, fertility and luck....

Pomegranate juice is also rich in compounds called polyphenols, which have anti-inflammatory and antioxidant effects, per a March 2014 report published in Advanced Biomedical Research​. More research needs to be conducted, but preliminary investigations suggest it may help fight prostate, breast, lung, colon and skin cancers. People with diabetes who drank 1.1 cups (250 ml) of pomegranate juice daily lowered two inflammatory markers — CRP and interleukin-6 — by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences​. Chronic inflammation has been linked to a host of health conditions, so nutrients with anti-inflammatory functions may be helpful in staving off such conditions. Pomegranate juice may have positive effects on cardiovascular disease, per an April 2013 study in Rambam Maimodies Medical Journal​. It concluded that the juice markedly decreases the risk. The juice protects cholesterol from oxidation, which reduces the development of atherosclerotic plaque, and the likelihood of its consequences such as While studies seem to suggest that drinking pomegranate juice might lower cholesterol, the overall evidence is mixed, according to the Mayo Clinic. Some researchers suspect that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Plus, the high antioxidant level of pomegranate juice is thought to provide several heart health benefit...

Summary The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet. In Greek mythology, Hades tricks the kidnapped goddess Persephone into staying in the underworld with him for part of each year by leaving a bowl of pomegranate seeds at her side. In that dark, dreary place, the ruby-jeweled fruits would certainly have seemed the most alluring and luscious things in sight. Persephone, according to the stories, nibbled on six of the seeds, which according to a law that I would not want to be bound by, meant that she was obligated to spend six months a year next to her now-husband, the somber god of the dead. That’s a pretty creepy way to begin an article about one of the best, happiest, and healthiest fruits on the planet: the amazing pomegranate. But wait — it gets worse. Getting its name from the Latin for “apple” (pomme) and “seed” (granatus), the fruit is But let’s leave the talk of abduction and war behind, and focus on all the good things about pomegranates. Because the worst thing that will actually happen to you while you eat a pomegranate is that you might stain your new white shirt. The Rise of the Pomegranate iStock.com/HandmadePictures In the year 2000, only around Many stores began to carry whole pomegranates, pomegranate jui...

Pomegranates and their juice may help improve blood pressure, blood glucose, and cholesterol levels, among other benefits. The red peels comprise about 50% of the fruit and contain more antioxidants than the juice ( Pomegranate peels are typically discarded and thought of as inedible, but they’re used regularly for various health and beauty benefits in Ayurvedic medicine, an alternative practice with roots in Indian culture ( After being separated from the fruit, the peels can be dried out and ground into a fine powder to be steeped in hot water and consumed as tea or mixed with water to make a paste that can be applied topically. The powder can also be purchased as a supplement. Thanks to their high levels of antioxidants, pomegranate peels offer several benefits. Here are 9 surprising benefits of pomegranate peels. Pomegranate peels are high in antioxidants and polyphenols, and they’ve been shown to treat One study including 30 volunteers with hyperpigmentation found that applying pomegranate masks and serum daily for about 1 month helped lighten areas of hyperpigmentation with no adverse side effects ( Also, it’s thought that a paste made from pomegranate peel powder and water can help treat acne and other skin conditions, likely due to its high levels of antioxidants. One rat study found that pomegranate was an effective acne treatment. However, more research, specifically human studies, is needed to confirm the role of pomegranate peels in treating acne ( Pomegranate ...

The pomegranate is one of the top foods for men’s health, and it is particularly beneficial for prostate and heart health. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. It is an excellent food for aging men and is considered one of the best foods for mature men. The tangy, sweet pomegranate is tasty as a snack, or it can be sprinkled on salads and added to other dishes. You can get pomegranate juice year-round when fresh fruit is not available. If you find it challenging to cut through the fruit’s thick leathery rind, you can buy just the arils in stores. There are even pomegranate supplements if you just want the nutritional benefits of pomegranate but don’t want to consume the sugar that comes with the juice. However you decide to consume it, just find a way to get some of this amazing fruit, which is one of the top foods for men’s health, into your diet. Here are 10 different pomegranate health benefits for men: 1. Helps erectile dysfunction There is scientific evidence behind the reason pomegranates are a symbol of fertility. One study found that men who had mild to moderate erectile dysfunction experienced improvement after drinking 2. Fights prostate and lung cancer Many studies have shown that pomegranate extracts have the ability to slow the reproduction of prostate cancer cells and cause the cells to commit a type of cellul...

Pomegranate is a fruit that is made up of a hard outer layer with around 600 arils, which contain the edible part of the fruit, the seeds. It is full of antioxidants, which protect cells from oxidative damage due to natural biochemical processes and everyday exposure to environmental toxins. They can also help prevent and repair DNA damage that can lead to Johner Images / Getty Images What Are Pomegranate Supplements Used For? Abundant in polyphenols, pomegranates offer many potential benefits because ofthe antioxidant and anti-inflammatory properties of these micronutrients. Pomegranate supplements may help treat risk factors for many diseases, including high blood pressure, high cholesterol, oxidative stress, Blood Pressure Pomegranate juice is said to prevent the activity of serum angiotensin-converting enzyme, which may help reduce systolic blood pressure. Some studies indicated that pomegranate juice reduces blood pressure in hypertensive and normotensive populations. Yet, another study showed that three months of pomegranate juice supplementation did not significantly affect blood pressure in patients with coronary heart disease. Small studies have looked at the antibacterial effects of pomegranate on several drug-resistant bacterial strains. In one study conducted with guinea pigs, an ointment prepared with pomegranate peel was applied to their wounds for 12 days and significantly improved wound healing by increasing collagen, DNA, and protein synthesis. The extract...

The pomegranate is a juicy fruit that grows throughout the Mediterranean, Indian subcontinent, parts of Central and South-East Asia, some areas of Africa, and parts of the United States ( Known scientifically as Punica granatum, the pomegranate looks slightly like a red apple from its outer appearance. However, cutting the fruit in half reveals hundreds of little red seeds. These seeds are called arils, and they are part of the pomegranate that people consume. The arils have a sweet and juicy taste, and they are a good source of vitamins, fiber, and polyphenols. People often eat pomegranates as the whole fruit, but many different food and drink products feature pomegranates. For example, pomegranate juice is popular around the world. Also, some Middle-Eastern dishes contain pomegranate seeds as an ingredient. The pomegranate tree is thought to have originated within the region from modern-day Iran to the Himalayas in Northern India ( Botanically, the pomegranate is a berry. Key Point: The pomegranate is a fruit that contains lots of edible red seeds. Nutrition Facts Here are the full nutritional values for a 282-gram pomegranate fruit. The source of the nutritional data is the USDA’s FoodData Central database. Daily values have been calculated using the FDA’s published daily values ( Name Amount % Daily Value (DV) Calories 234 kcal Carbohydrate 52.7 g 19% DV Fiber 11.3 g 40% DV Sugars 38.6 g Fat 3.3 g 4% DV Saturated 0.338 g 2% DV Monounsaturated 0.262 g Polyunsaturated 0....

Share on Pinterest Kristin Duvall/Stocksy United Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer. This article examines the many health benefits of pomegranates. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Below is the nutrition for the arils in • Calories: 234 • Protein: 4.7 grams (g) • Fat: 3.3 g • Carbohydrates: 52 g • Fiber: 11.3 g • Vitamin C: 32% of the Daily Value (DV) • Folate: 27% of the DV • Magnesium: 8% of the DV • Phosphorus: 8% of the DV • Potassium: 13% of the DV Keep in mind that the nutritional information for pomegranate and arils SUMMARY Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. Chronic Eating pomegranates may help prevent the inflammation associated with these chronic conditions. This is largely attributed to compounds called punicalagins, which While more research is needed, SUMMARY Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with disease. Pomegranates contain antioxidants called ellagitannins, which Some Ellagitannins are believed to produce a compound in the gut called urolithin A, which has been studied for its ability to Nonetheless, more research is need...

The pomegranate shrub — or Punica granatum — produces the popular pomegranate fruit, which is widely considered to be a powerhouse of healthy vitamins, minerals, and plant compounds. Pomegranates are technically berries, and can be anywhere from two to five inches in diameter. The seeds and the sweet covering surrounding them — called arils — are the edible parts of the pomegranate fruit. Pomegranate tea is made with crushed pomegranate seeds, dried pomegranate flowers, or by adding pomegranate juice concentrate to tea. You can buy or grow pomegranates and make this tea yourself or purchase it at most grocery stores in the tea section. If you buy it pre-made, you’ll often find it mixed with mint, black tea, or green tea. Nutrition Information One cup of brewed pomegranate tea contains: • Calories: 6 • Protein: 0 grams • Fat: 0 grams • Carbohydrates: 1 gram • Fiber: 0 grams • Sugar: 0 grams Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds — punicalagins and punicic acid — are highly potent antioxidants. One study found punicalagins to have three times the antioxidant content of red wine and green tea. Potential Health Benefits of Pomegranate Tea By itself, the juice from pomegranates or tea made from its ingredients contains numerous beneficial compounds. Be aware that store-bought versions are often sweetened, and even home recipes for pomegranate tea call for the addition of sugar. Opt for tea you can steep, or cut the sugar for ...