Pomegranate juice benefits for men

• 144 calories • 2 grams of fat • 2.9 grams of protein • 32.5 grams of carbohydrates (23.8 grams of sugar and 7 grams of fiber) • 9 percent of the daily value (DV) for potassium • 5 percent of the DV for magnesium • 6 percent of the DV for zinc • 31 percent of the DV for copper • 9 percent of the DV for manganese • 7 percent of the DV for vitamin B2 • 13 percent of the DV for vitamin B5 • 8 percent of the DV for vitamin B6 • 17 percent of the DV for vitamin B9 (folic acid) • 20 percent of the DV for vitamin C • 7 percent of the DV for vitamin E • 24 percent of the DV for vitamin K • 134 calories • 0.7 grams of fat • 0.4 grams of protein • 32.7 grams of carbohydrates (31.5 grams of sugar and 0.2 grams of fiber) • 11 percent of the daily value (DV) for potassium • 6 percent of the DV for copper • 10 percent of the DV for manganese • 14 percent of the DV for vitamin B5 • 6 percent of the DV for vitamin B6 • 15 percent of the DV for vitamin B9 (folic acid) • 6 percent of the DV for vitamin E • 22 percent of the DV for vitamin K As you can see, raw pomegranates are generally far more nutritious compared to pomegranate juice. However, both pomegranates and pomegranate juice provide antioxidants. According to a March 2014 study in the Journal of Research in Medical Sciences, pomegranates contain a range of different polyphenol antioxidants, including ellagitannins, gallotannins and flavonoids. Many of these studies focused on both the pomegranate fruit as well as the juice. Both ...

Juice has had Believe it or not, though, certain juices can actually be really good for you. The key is to look for 100 percent on the label to ensure your drink contains just fruit or vegetables and no added sugar. You can also take a peek at the ingredients list. If it’s just the fruit or vegetable, you’re good to go. The juice will still be high in the sweet stuff, but you’ll be taking in natural sugars, rather than the processed kind that can Not to mention, these pure juices contain added benefits that you won’t always find listed on the bottle. Pick the right kind, and one glass may even pack a bigger nutritional bang for your buck than a single piece of fruit. The following 100 percent juice varieties serve up a ton of health perks in a small container, no chewing required. Drink up! TART CHERRY JUICE This juice may be a little hard to swallow, but its athletic benefits make it worthwhile. “Because of the high concentration of vitamins C and E (two powerful antioxidants), 100 percent tart cherry juice As an added bonus, "just 4 ounces of 100 percent tart cherry juice provides all of your daily vitamin C,” says Shaw, which is Try this: Shaw recommends Related: PRUNE JUICE Prune juice is making a comeback because it contains a hearty helping of the F word: Belly Fat Diet For Dummies. If you’re feeling a little backed up after the heavy holiday meals, try sipping 8 ounces of prune juice to help with digestion. “With 3 grams of fiber per serving, it’s an easy way to boo...

• Anti-Inflammatory Effects The fruit is very rich in antioxidant, and this aids the fruit in bearing its impressive anti-inflammatory effects. It is not a secret that inflammation is a common factor among numerous killer diseases. The punicalagins found in the pomegranate help lessen that in a number of diseases. These diseases include heart disease, cancer, Alzheimer's disease, type 2 diabetes, and even obesity. The high concentration of antioxidants also prevents oxidative stress. • Pevents Arthritis Given that the fruit is said to prevent inflammation and oxidative stress, it's not too surprising to see that it prevents arthritis as well. A study showed that the polyphenolic compounds found in the fruit alleviates the symptoms of arthritis, and the prevention of oxidative stress and inflammation. • ​ May Help Prevent Heart Disease The properties that prevent hypertension also inhibit heart disease and stroke. Studies show that pomegranate juice could help improve blood flow and prevent the blood vessels from becoming clogged. It may also slow the build up in the arteries and protect LDL (Low-density Lipoprotein) • ​ Prevent Prostate Cancer The benefits of pomegranate juice suddenly went mainstream after researchers found that it • If the PSA doubling time was slowing, it indicates that the prostate cancer is progressing slowly. However encouraging the results are, it is still only in the preliminaries and deserves further research on whether prostate-specific antigens ...