Pomegranate nutrition facts 100g

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The pomegranate seed oils contribute a small amount of fat — 1.6 grams per half-fruit. These fats are a mix of saturated, polyunsaturated and monounsaturated fats. The saturated fat content in pomegranate is very low and won't make a significant difference in your diet, and the other beneficial nutrients in the fruit certainly make up for it. There are also 2.3 grams of protein in half a pomegranate, which is actually a lot for a fruit. Apples only contain 0.5 grams per medium fruit, while half a mango has 1.4 g. Adults should get roughly 10 to 35 percent of their daily calories from protein to support growth, tissue repair and a healthy immune system. Trace minerals are present in small amounts as well. By eating half of a pomegranate, you'll get about 7 percent of your daily requirement of phosphorous and potassium. Phosphorous helps your body filter waste and repair cells and tissues; potassium is needed for healthy blood pressure, fluid balance, muscular contractions, nerve impulses, heart rhythms and digestion.

What Are Pomegranates? People have enjoyed pomegranates since ancient times for their health benefits. Modern science has found that pomegranates can help protect your heart and may even prevent cancer. A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes. The most common and simplest way is to cut it open and pull apart the skin to reveal the seeds and juice sacs, which are known as arils. Pomegranates grow on trees. These trees need ample heat to grow and ripen these delicious fruits. Pomegranates are native to the Middle East and some Asian countries, but they also grow in the U.S. The majority of pomegranates are grown in California. They’re in season from September to November, but their long shelf life means you can usually find them in grocery stores until January. Pomegranate Benefits Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Other health benefits of pomegranates include the following: Heart Health Studies have suggested that pomegranates can protect your heart in many ways, including and reducing blood sugar levels. Pomegranates have a good amount of polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening as well as low...

Have you ever come across a richer and more nutrient-packed fruit than a The red rich fruit is known to be one of the healthiest for a reason. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It contains two compounds – punicalagin and punicic acid which give it all the potent benefits. In fact, you will be surprised to learn that the antioxidants present in pomegranates are almost three times higher than wine or green tea. So, the next time you want to pick up a snack, munch on a pomegranate. One serving of pomegranate contains 64 calories. It has high content of carbohydrates and natural sugar. One serving of this fruit contain 14 grams of carbohydrates and 11 grams of sugar. It also contains 3 grams of fiber and 1 gram of protein. Who should be careful while eating pomegranate Pomegranate is mostly safe and does not lead to any side effect when taken as a fruit or juice. However, pomegranate extracts may lead to sensitivity in some cases. The symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. There are some conditions when people need to be careful before taking pomegranate in any form. Pregnancy and breastfeeding: Pomegranate juice is safe for consumption during pregnancy and breastfeeding, but there is not en...

Pomegranate Nutrition Facts One pomegranate (282g) provides 234 calories, 4.7g of protein, 52.7g of carbohydrates, and 3.3g of fat. Pomegranate seeds, or arils, are a very good source of fiber and rich in potassium, phosphorus, magnesium, and calcium. This nutrition information, for one pomegranate that is 4 inches in diameter, is provided by the USDA. As expected, carb counts, sugars, and calories are different for pomegranate juice compared to the fruit. According to USDA data, one cup (8 oz) of 100% pomegranate juice provides 134 calories, 33 grams of carbohydrate, 31 grams of sugar, and 0 grams of fiber. Pomegranate juice cocktail (pomegranate juice blended with other fruit juices and added sugar) usually has more calories, carbs, and sugar than plain pomegranate juice. Recommended daily allowance (RDA) is the daily level sufficient to meet the nutrition requirements of nearly all (97% to 98%) healthy individuals. Pomegranates are also a good source of folate (15% of RDA), copper (27% of RDA), thiamin (9% of RDA), vitamin B6 (9% of RDA), and potassium (10% of the recommended intake; potassium does not have an RDA). Helps Build Bones, Cartilage, and Muscle Pomegranates provide lots of vitamin C (L-ascorbic acid). This vitamin is essential for good bone structure, cartilage, muscle, and blood vessels. It also aids in the absorption of iron and promotes wound healing. Vitamin C must be consumed through the diet because our bodies are unable to make it. Helps Regulate Bloo...