Red cross gym

• Planning Assistance — Your Red Cross representative will work with you to plan and organize the blood drive. • Recruitment Tools — We’ll help you determine how many donors you need and how to recruit them, including an online scheduling tools for your donors. • Equipment & Supplies — We’ll bring everything we need to your location, set it up and take it down at the end, including snacks and drinks. • Trained Staff — Our staff will confidentially screen donors and collect donations, safely and professionally. • Work with your Red Cross representative throughout the process; we’re here to offer advice and answer questions. • Set the date well in advance, avoiding scheduling conflicts with other major events in your organization. • Select a location, preferably a large open room (cafeteria, school gym, large conference room) with space to ensure donor interviews are conducted in a private and confidential manner. • Recruit volunteers to help you sign up donors and to help the day of the drive go smoothly. • Recruit donors with the help of your volunteers: recruiting is most effective when done face-to-face, and you can reach more people by spreading the effort among your team than doing it alone. • Sign up donors, using the Red Cross online scheduling system – this will help you keep track of your signups and offer donor reminders and thank you email templates. • Advertise the drive through newsletters, bulletin boards, hallways and elevators, your organization’s intranet, ...

Looking to bulk up and get stronger in the off-season? Tired of decreased performance due to nagging injuries during a grueling season? Our youth performance programs are tailored to the specific demands of any sport. By focusing on the young athlete’s foundational level of strength and quality of movement, we are able to increase explosiveness and work capacity while decreasing the likelihood of injury. Ask about our Small Group and One on One training packages today! I've been with this gym a little over 6 months and have been with 2 other amazing gyms over the last years. And I am happy to say this gym is top notch. I've surpassed goals in the last 6 months that I have been working on for the last 5 years! Amazing coaches and a great group of supporters and new friends. Red dog is worth a stop in. See all the amazing athletes training here! I love it. Instruction is everything and this gym is committed to that 💯 %! I really can't say enough about this box!!!! I’m new to Red Dog and I’m also new to CrossFit. Walking into this gym on day one I knew I’d fit right in. Tanya, Chase, David, and Pat are all amazing coaches. Since I had never done CrossFit before, I was (and still am!) pretty unfamiliar with the movements. All of the coaches focus on the client’s form and give great feedback. Everyone at the gym is very warm and welcoming. I’m so happy I chose Red Dog — CrossFit has truly become what I look forward to everyday. Best coaches around! I've exceeded my previous fit...

Get engaged. Get certified. Get inspired. Learn Life-saving skills – from the experts! Each year, an average of more than 9 million people gain the skills they need to prepare for and respond to emergencies through American Red Cross training. Get engaged. Get certified. Get inspired – while learning an important new skill. The Putnam County YMCA offers several course options to meet various training needs, including, Lifeguarding, CPR, CPR for the Professional Responder and Health Care Provider, First Aid and more. Group training is also available for companies and organizations. Lifeguard Instructor Training The cost is $225 for a 30-hour course and requires you to be currently certified in Lifeguarding / CPR / AED / FA Lifeguard Trainings The cost is $225. This includes a 35 hour training. It also requires potential candidates to complete pre-requisite skills before entering into the course. Lifeguard Recertification The cost is $100. This is for any currently certified Lifeguard to be recertified in their skills. Lifeguards must complete the pre-requisite skills and all lifeguarding skills to complete this course. LIFEGUARD I Dates Time In-Person February 5, 2023 February 12, 2023 February 19, 2023 February 26, 2023 March 5, 2023 11:30AM-6:00PM LIFEGUARD II Dates Time In-Person March 26, 2023 April 2, 2023 April 16, 2023 April 23, 2023 April 30, 2023 11:30AM-6:00PM LIFEGUARD III Dates Time In-Person May 8-May 12, 2023 May 13, 2023 4:30PM-9:30PM 10:30AM-1:30PM LIFEGUARD...

• About UMF • About UMF • National Reputation • Academic Programs • Master’s Degree Programs • About Our Faculty • About Our Students • Success After UMF • Office of the President • Academic Catalogs • People Lookup • UMF Board of Visitors • Academics • Programs of Study (All) • Teacher Education Programs • Master’s Degree Programs • Self-Designed Majors • Certificate Programs • Minors • Unsure What to Choose? • Internships • Study Abroad • Honors Program • Academic Catalogs • May Term & Summer Classes • Campus Life • Campus Life • Student Housing Calendar • Our Residence Halls • Student Organizations • Athletics, Sports & Fitness • Outdoor Recreation • Arts & Culture • The Farmington Area • Admissions & Aid • Apply Free • First-Year Students (Freshmen) • Transfer Students • International Students • Visit Us • Virtual Viewbook • Contact Us • Sign Up for Info • Financial Aid & Scholarships • Tuition & Expenses • Admissions & Financial Aid Staff • For Guidance Counselors • • About UMF • About UMF • National Reputation • Academic Programs • Master’s Degree Programs • About Our Faculty • About Our Students • Success After UMF • Office of the President • Academic Catalogs • People Lookup • UMF Board of Visitors • Academics • Programs of Study (All) • Teacher Education Programs • Master’s Degree Programs • Self-Designed Majors • Certificate Programs • Minors • Unsure What to Choose? • Internships • Study Abroad • Honors Program • Academic Catalogs • May Term & Summer Classes • C...

Title: Westford Red Cross Blood Drive at Roudenbush GYM – 2-7pm Location: Roudenbush Community Center GYM – 65 Main St. Westford. Link out: Description: The Roudenbush Community Center 65 Main St Westford will be hold a Red Cross Blood Drive on Wednesday, Dec 21 from 2-7 pm in the Gym. All eligible and new blood donors are encouraged to give blood. In December, all presenting donors will receive a coupon for a free appetizer or dessert from Chili’s Bar & Grill ‘To Make an appt – call 1-800-733-2767 or log onto redcross.org Date: 2011-12-21

At RipWing CrossFit, we have made it our goal to work with all ages and levels of fitness. It does not matter how old you are or your current level of fitness. Our Highly effective program works for everyone and the amazing coaches make it their mission to get everyone through our classes safely and effectively. We can modify each workout to fit your fitness level and abilities. "CrossFit is no longer just a fitness program, it is a mindset, a way of life. Wearing the badge of "CrossFitter" lets others know you will not settle, you will not take short cuts and you will not quit. It has become the sport of fitness. We have made a healthy lifestyle into a game that everyone can play." If you are new to CrossFit we suggest you get started through our no sweat intro program. With this process, one of our coaches will meet with you for a 1 on 1 meeting followed by our 1 on 1 fundamentals classes. Once our trainers feel you are ready for regular classes, you are welcome to attend our regularly scheduled classes.

STUDIO FLOW’s boutique-style yoga classes feature a set of infrared panels above each yoga mat to warm your body from the inside while also increasing circulation, reducing inflammation, and maximizing recovery. Stretch, strengthen, and help the body recover as you link movement to breath and practice mindful balance. Part of every STUDIO experience, Myzone HR tech helps you monitor your performance and push beyond. Every STUDIO class we offer is designed to utilize Myzone’s latest wearable heart rate (HR) tech. View real-time data via your smartphone or in-class screens, including Myzone Effort Points (MEPs), calories burned, HR beats per minute (BPMs), and percentages of maximum effort. Find friendly competition and mutual motivation as you challenge your friends—or just yourself—and track your progress over time. RECEIVE TEXT REMINDERS FOR MY APPOINTMENT VASA Fitness offers its customers mobile alerts regarding marketing alerts, sales promotions, event information, new product launches, fitness tips, and cart reminders by SMS message (the “Service”). Message and data rates may apply and message frequency varies. Text STOP at any time to opt out. Text HELP at anytime to 94927. By participating in the Service, you are agreeing to these

STUDIO FLOW’s boutique-style yoga classes feature a set of infrared panels above each yoga mat to warm your body from the inside while also increasing circulation, reducing inflammation, and maximizing recovery. Stretch, strengthen, and help the body recover as you link movement to breath and practice mindful balance. Part of every STUDIO experience, Myzone HR tech helps you monitor your performance and push beyond. Every STUDIO class we offer is designed to utilize Myzone’s latest wearable heart rate (HR) tech. View real-time data via your smartphone or in-class screens, including Myzone Effort Points (MEPs), calories burned, HR beats per minute (BPMs), and percentages of maximum effort. Find friendly competition and mutual motivation as you challenge your friends—or just yourself—and track your progress over time. RECEIVE TEXT REMINDERS FOR MY APPOINTMENT VASA Fitness offers its customers mobile alerts regarding marketing alerts, sales promotions, event information, new product launches, fitness tips, and cart reminders by SMS message (the “Service”). Message and data rates may apply and message frequency varies. Text STOP at any time to opt out. Text HELP at anytime to 94927. By participating in the Service, you are agreeing to these

• Planning Assistance — Your Red Cross representative will work with you to plan and organize the blood drive. • Recruitment Tools — We’ll help you determine how many donors you need and how to recruit them, including an online scheduling tools for your donors. • Equipment & Supplies — We’ll bring everything we need to your location, set it up and take it down at the end, including snacks and drinks. • Trained Staff — Our staff will confidentially screen donors and collect donations, safely and professionally. • Work with your Red Cross representative throughout the process; we’re here to offer advice and answer questions. • Set the date well in advance, avoiding scheduling conflicts with other major events in your organization. • Select a location, preferably a large open room (cafeteria, school gym, large conference room) with space to ensure donor interviews are conducted in a private and confidential manner. • Recruit volunteers to help you sign up donors and to help the day of the drive go smoothly. • Recruit donors with the help of your volunteers: recruiting is most effective when done face-to-face, and you can reach more people by spreading the effort among your team than doing it alone. • Sign up donors, using the Red Cross online scheduling system – this will help you keep track of your signups and offer donor reminders and thank you email templates. • Advertise the drive through newsletters, bulletin boards, hallways and elevators, your organization’s intranet, ...

• About UMF • About UMF • National Reputation • Academic Programs • Master’s Degree Programs • About Our Faculty • About Our Students • Success After UMF • Office of the President • Academic Catalogs • People Lookup • UMF Board of Visitors • Academics • Programs of Study (All) • Teacher Education Programs • Master’s Degree Programs • Self-Designed Majors • Certificate Programs • Minors • Unsure What to Choose? • Internships • Study Abroad • Honors Program • Academic Catalogs • May Term & Summer Classes • Campus Life • Campus Life • Student Housing Calendar • Our Residence Halls • Student Organizations • Athletics, Sports & Fitness • Outdoor Recreation • Arts & Culture • The Farmington Area • Admissions & Aid • Apply Free • First-Year Students (Freshmen) • Transfer Students • International Students • Visit Us • Virtual Viewbook • Contact Us • Sign Up for Info • Financial Aid & Scholarships • Tuition & Expenses • Admissions & Financial Aid Staff • For Guidance Counselors • • About UMF • About UMF • National Reputation • Academic Programs • Master’s Degree Programs • About Our Faculty • About Our Students • Success After UMF • Office of the President • Academic Catalogs • People Lookup • UMF Board of Visitors • Academics • Programs of Study (All) • Teacher Education Programs • Master’s Degree Programs • Self-Designed Majors • Certificate Programs • Minors • Unsure What to Choose? • Internships • Study Abroad • Honors Program • Academic Catalogs • May Term & Summer Classes • C...