Salmon

Finding a nice piece of salmon means dinner is sure to be good, as long as you start with one of these salmon recipes from the Epicurious archives. Whether you prefer the never-fail slow roast, a quick blast in the broiler, grilled salmon fillets, or easy pan-fried salmon patties, you'll likely find your new favorite fish dinner in the list below. (Here's some more good news: You can make these recipes with arctic char too or follow this • This simple, budget-friendly salmon cakes start with canned salmon, which is a handy pantry staple to have around. They're also made without much filler, just a little egg to bind and celery and onion for crunch and flavor. They take only five minutes to cook on each side, so it's a speedy supper that's ideal for a weeknight. You're going to want to eat this warm salmon salad with veggies every day. And you can—because it's so easy to make. Check for doneness around 20 minutes; you may want to keep cooking it for longer if you like your salmon more well done. No side dish needed here; it's a whole meal on a platter. (Though if you're not keeping things low-carb, you could certainly serve some bread on the side.) To get this fish deeply flavorful and perfectly cooked, season skin-on salmon fillets with salt and cook, skin side down, shaking the pan occasionally, until the skin is very crisp and deep golden brown. Turn it over and cook a little more—just until flesh is very lightly browned. Then you'll add the glaze, which is made with map...

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What’s more, it’s tasty, versatile, and widely available. This article will explore some of the key benefits of salmon, along with a few easy ways to add it to your diet. Salmon nutrition facts The nutritional value of salmon can vary slightly among the varieties. For example, farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein ( Wild salmon Farmed salmon Calories 182 206 Protein 25 grams 22 grams Fat 8 grams 12 grams Vitamin B12 127% of the Daily Value (DV) 117% of the DV Vitamin B6 56% of the DV 38% of the DV Selenium 85% of the DV 75% of the DV Niacin 63% of the DV 50% of the DV Pantothenic acid 38% of the DV 30% of the DV Thiamine 23% of the DV 28% of the DV Phosphorus 21% of the DV 20% of the DV Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health ( It’s also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health ( What’s more, salmon is rich in vitamin B12, which is necessary for producing red blood cells and regulating the health of the central nervous system ( A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.2 grams ( Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body canno...

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If you’re cooking your salmon in high heat (425°F), you’ll want to aim for four to six minutes per half-inch of thickness. Since most fillets measure about one inch in the thickest part, start checking after around eight minutes in the oven. When the fish starts to flake easily with a fork and the flesh looks opaque, it’s time for dinner! Roast for 4 to 6 minutes per half-inch thickness of salmon: Roasting time depends on the thickness of your salmon, as determined by the thickest part of the salmon fillet. For every half-inch of salmon, roast 4 to 6 minutes — 4 minutes will give you salmon that is still a touch rare, 6 minutes will thoroughly cook it. • Salmon is done when easily flaked: You can also check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, it's ready. If you like, you can use an instant read thermometer to check the fish for doneness. The USDA recommends a minimum internal temperature of 145°F, which should be measured at the thickest part of the fillet.