Satta ma

Sa ta na ma (Sanskrit: स त न म) is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation. It is one of the most important meditations in Kundalini yoga and it was popularized in the West by Yogi Bhajan. Also sometimes simply called kirtan kriya, sa ta na ma is said to help reorient the mind and prepare it for transformational change. There are several definitions that can be attributed to the sa ta na ma Sanskrit letters. Some studies attribute no meaning to the letters at all, but instead encourage the practitioner to enjoy them for their sound vibrations. Sa ta na ma is often chanted as part of a Kundalini meditation as it encourages the energy to rise in the spine and expand to the head. This awakened energy can be used for enlightenment, increased awareness and for tantric practices. The individual syllables of sa ta na ma are letters in the Sanskrit alphabet and are also the linguistic root in the common Sanskrit phrase “sat nam,” which means “my true essence” or “my true identity”. This implies that your identity is the ultimate being; as that is everyone’s true essence. The individual syllables are attributed as: • Sa — birth, beginning and the totality of the cosmos • Ta — life, existence and creativity manifest • Na — death and transformation • Ma — rebirth, regeneration and consciously experiencing the joy of the Infinite Pronunciation: for these letters that the “a” is pronounced like the “u” in up. However, when written in transl...

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