The majority of overuse injuries and even some traumatic dance injuries can be prevented. Follow these guidelines to reduce your risk of injury: Eat well and stay hydrated before, during and after class. Get enough rest and avoid overtraining. Do cross-training exercises to build strength and endurance in all parts of your body.

If anybody fails to deposit the arms and ammunition, action warranted under law would be taken against him.The State home secretary has directed the Divisional Commissioners of Kashmir and.

BBC News The US and Russia have exchanged jailed US basketball star Brittney Griner for notorious arms dealer Viktor Bout, held in an American prison for 12 years. President Joe.