Kakasana (kahk-AHS-ah-nah); Bakasana (bahk-AHS-ah-nah) baka = crane. kaka = crow. Section divider Crow Pose and Crane Pose basics. Pose type: Arm Balance. Target area: Upper body. Benefits. Crow Pose and Crane Pose improve focus and stretch your buttocks (glutes), front of your thighs (quadriceps), and the palm sides of your wrists (wrist flexors).

Yoga poses bakasana information in marathi. Chakrasana wikipedia from bakasana ke fayde in marathi. Parsva bakasana (side crane pose) in which one thigh rests on the opposite upper arm and the other leg is stacked on top of the first. Method Of Makarasana (Makarasana Benefits/मकरासन):