1. Glute bridge Safe for beginners, the glute bridge isolates and strengthens your glute muscles, hamstrings, and core while also improving stability in your hips. How to do this exercise: Lie on.

You’ll also find that it’ll give your hamstrings, core, lower back, and posterior chain (backside of the body) a heck of a workout as well. And as a result, you’ll increase hip strength, prevent/improve lower back pain, and, of course, it sure doesn’t hurt to have a nice looking pair of buns!