Accounts for changes in endurance limit for different types of fatigue loading. Only to be used for single load types. Use Combination Loading method (Sec. 6–14) when more than one load type is present. Shigley’s Mechanical Engineering Design

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Written by MasterClass. Last updated: Jan 12, 2022 • 7 min read. Learn about the various types of endurance training and how you can increase your own endurance.

Endurance refers to the potential to exert muscular power and strength against a resisting force for the purpose of executing vigorous activity in order to increase oxygen supply.

Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you tired.