Add raw honey to warm water or tea, or mix it with lemon essential oil, to create a fast-acting sore throat remedy. 2. Bone Broth. Consuming bone broth helps you stay hydrated as it supports your immune system so you can get well quickly. Bone broths are nutrient-dense, easy to digest, rich in flavor and boost healing.

Add raw honey to warm water or tea, or mix it with lemon essential oil, to create a fast-acting sore throat remedy. 2. Bone Broth. Consuming bone broth helps you stay hydrated as it supports your immune system so you can get well quickly. Bone broths are nutrient-dense, easy to digest, rich in flavor and boost healing.