Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar ) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems.

Surya Namaskar or Sun Salutation is a sequence of the 12 most powerful yoga poses. Apart from being a great exercise for the heart, this yoga asana is also immensely powerful for the overall.

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