ˈplak Synonyms of plaque 1 a : an ornamental brooch especially : the badge of an honorary order b : a flat thin piece (as of metal) used for decoration c : a commemorative or identifying inscribed tablet 2 a : a localized abnormal patch on a body part or surface b : a sticky usually colorless film on teeth that is formed by and harbors bacteria c

Instructions for oil pulling can include: Place 1 tablespoon of warm coconut oil in the mouth. Swish the coconut oil around the mouth for 5–10 minutes Trusted Source. . Spit out the coconut oil into a trash can or a paper towel.