Hemorrhoids are swollen veins in the lowest part of your rectum and anus. Sometimes, the walls of these blood vessels stretch so thin that the veins bulge and get irritated, especially when you.

At-home treatments Diet modifications: Eating high-fiber foods such as fruits, vegetables, and whole grains can soften the stool and help. Exercise: Staying active can help prevent constipation and reduce pressure on the veins that lead to hemorrhoids. Losing. Do not strain or sit too long on.