What are the best dietary sources of vitamin D? Oily fish. Swordfish is an excellent source of vitamin D. Oily fish, as well as oils from fish, have some of the highest. Mushrooms. If a person does not like fish, or if they are vegetarian or vegan, specific mushrooms may be an option. Egg yolks..

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Vitamin C Vitamin C is an antioxidant nutrient that neutralizes free radicals and stops them from damaging the skin, helping to prevent photoaging. Moreover, it brightens dark spots and improves skin tone by inhibiting the tyrosinase enzyme (responsible for dark pigment production).

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Can Vitamin C and Salicylic Acid Be Used in the Same Routine? According to Dr. Zeichner, vitamin C and salicylic acid may potentially be used together. However, Dr. Zeichner notes that the combo could cause irritation at higher concentrations, so it’s important to assess how your skin is reacting to using both ingredients.

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Yes, you can, although you won’t find the two ingredients formulated in the same product. Instead, your option is to layer them, starting with the BHA. Since BHAs can be strong and so can vitamin C, reactive skins may want to space out their application more than just a few minutes, choosing to use one in the morning and the other at night.

– vitamin C – salicylic acid: acne-prone skin: reviewers with mature-looking skin say they love the improvement in their skin’s appearance, but salicylic acid may irritate sensitive skin:

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vitamin C serum benefits: *boosts glow *reduces dark spots *fights hyperpigmentation & sun damage *protects skin from free radical damage and oxidative stress. features of vitamin C serum: *lightweight & quick absorbing *fragrance-free *stability-tested *beginner-friendly