A great warmup routine readies your body and nervous system for a hard workout, eliminates your weak links, and improves your movement quality. The result? More muscle; less injuries. At Cressey Performance, athletes lift heavy weights and pile on strength.

1. Old-school basic move Spend time focusing on moving your whole body with these: Low-intensity short jogs Jumping jacks Bodyweight lunges Squats Push-ups 2. Cardio Start with some light cardio, like a fast walk or gentle jog on the treadmill, or incorporate another piece of cardio equipment like a stationary bike or elliptical machine.

A quick way to prepare for your next interview. Practice key questions, get insights about your answers, and get more comfortable interviewing. Interview Warmup - Grow with Google Please enable Javascript.