Shatavari

Article Contents • • • • • • You know about asparagus, but do you know about shatavari? Asparagus is a food that we often think of being delicious on the barbecue or as part of a wholesome meal. But its cousin shatavari is a wild asparagus that has beneficial effects on our health. It has been traditionally used in Ayurvedic medicine. More research is needed on this herb before it will be used for its health benefits in Western medicine. Researchers have started to look into this traditional Ayurvedic herb and what it can do for us. Here is what we know about shatavari. What is shatavari? Another name for shatavari is Asparagus racemosus. It belongs to the Asparagaceae family. Shatavari is a different species than the asparagus we eat. However, it makes a good food supplement. The tuberous root of this plant is what contains medicinal properties. It contains a significant number of flavonoids. It also boasts 33 steroidal saponins and 16 triterpene saponins. Shatavari is the second most prescribed Ayurvedic medicine in India. Since ancient times, people know it as the “curer of hundred diseases”. In Ayurvedic medicine, shatavari balances pitta and vata. It can also help to increase kapha due to its heavy nature. Shatavari is a general health tonic that helps improve vitality. This makes it a staple in ayurvedic medicine. It is an adaptogenic herb, meaning it helps the body to cope with physical and emotional stress. It also has a long history of use as a galactogogue in Ind...

Shatavari—also known as the Queen of herbs—is among the most important herbs in the ayurvedic healing tradition. Since ancient times, it has been used as a versatile female rejuvenating tonic for supporting and strengthening women at various stages of life. From menstruation and menopause to pregnancy and motherhood, shatavari is said to help women deal with all kinds of emotional issues and hormonal imbalances. Shatavari literally means “the one with a hundred husbands” or “the one desired by many,” signifying its feminine charm and the ability to strengthen female reproductive organs. But this powerful rejuvenator is for both men and women. It is classified as an adaptogen and Rasayana herb, which means it promotes cellular rejuvenation and lowers stress at all levels. In ayurvedic medicine, shatavari is used both as a female vitality tonic and as a general health supplement for enhancing mental health and wellness, immunity, energy levels, digestion, and respiratory health. Shatavari (Asparagus racemosus) is rich in steroidal saponins, which are thought to be responsible for many of the herb’s beneficial effects. It helps balance Vata and Pitta doshas and slightly enhances Kapha. Read on to explore all about shatavari and its numerous health benefits. Shatavari Health Benefits and Traditional Uses 1. Mental and emotional wellness. Shatavari belongs to the adaptogen class of herbs, which means it improves your ability to cope with physical, mental, psychological, and env...

Shatavari, also called wild asparagus, is an Traditionally, this herb was used in Ayurvedic medicine to promote fertility and vitality in females. Presently, shatavari is being researched for its ability to balance female hormonal health, increase milk production, heal ulcers, and more. In this article, we will look in-depth at the health benefits of shatavari, as well as its safety and history. Table of Contents • • • • • • • • • • • • • • What is Shatavari? Shatavari is a low-to-the-ground plant in the Asparagaceae family (i.e. the asparagus) that grows throughout Southeast Asia. This herb has a variety of different names, includingwild asparagus, Satawar, Satamuli, and Satavari. The root is the primary medicinal part of the plant. Like classic asparagus, it has a thick root (or rhizome) that is harvested. The word “Shatavari” can be translated as “100 spouses”, implying its ability to increase fertility and vitality. In India, shatavari is known as a Shatavari is reported to have a wide variety of health benefits, however, it is primarily used today to support women’s health. Researchers note that may be able to improve libido, increase milk flow (for nursing moms), help with ulcer healing, and improve digestion. Shatavari’s mineral content also makes this a beneficial herb for We’ll look into these health benefits in more detail below. Health Benefits of Shatavari: A variety of different types of studies have been conducted on shatavari, including human clinical trials...

Shatavari is an Ayurvedic rasayana herb which is also known as the female-friendly herb. It is helpful in menstrual disorders and acts as a uterine tonic. It enhances breast development and increases breast milk production by regulating hormonal balance. Shatavari is also beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory functions due to its antioxidant activity. According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property. Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Applying Shatavari powder paste along with milk or honey on the skin helps to get rid of wrinkles. It can also help promote wound healing when applied along with coconut oil. People with weak digestion are advised to avoid taking Shatavari as it is Guru (heavy) in nature and might take time to get digested[2-6]. Shatavari might be beneficial in the management of premenstrual syndrome (PMS). These symptoms occur due to certain hormonal changes. These affect a woman’s behavior, emotions and physical health. Shatavari acts as a hormonal harmonizer. It is a rejuvenating tonic that helps to balance these changes in women[8][13]. Premenstrual Syndrome (PMS) refers to a cycle of physical, emotional and behavioral symptoms. According to Ayurveda, a...

Shatavari ( Asparagus racemosus) is a wondrous plant that holds a special place in the heart of the Ayurvedic pharmacopoeia. Thanks to its cooling, soothing, nourishing, and rejuvenating work throughout the body, shatavari effectively balances both pitta and vata. This Perhaps most famous as a powerful female reproductive tonic, shatavari is equally beneficial to men. And it isn’t limited to the reproductive system—it crosses into other organs and tissue layers,helping to bring overall health and balance throughout the body-mind. What Is Shatavari? Shatavari is in the wild asparagus family, hence its botanical name Asparagus racemosus.It is a beautiful plant withwispy, graceful stems and branches, thin, needle-like leaves, and delicate flowers. But it's what is below ground that has captured and held the reverence of Ayurveda for the past few millennia. Shatavari’s herbal power is found in its many creamy colored, thick tuberous roots. In fact, these roots are the inspiration behind its name— shat meaning “one hundred,” and avar meaning “below,” literally translating as “the plant that has one hundred roots below the ground.” Shatavari for Women’sHealth Shatavari has another translation. Vari can also be translated as “husbands,” giving shatavari the clever translation of “she who has one hundred husbands.” Knowing this, it is no wonder that shatavari root is famous for its work in the female reproductive tissue layer. Its cooling, sweet, and unctuous qualities penetrate d...

First mentioned in the Rig Veda and Atharva Veda, Shatavari has been used for thousands of years as an aphrodisiac; a powerful rasayan promoting strength, youthfulness, memory and intelligence; and hridayam, uplifting for the heart. The word Shatavari literally translates to “she who has hundreds of husbands” or “curer of one hundred diseases” and is widely used today as a female reproductive tonic. In Ayurveda, this plant is known as the “Queen of herbs”, because it promotes love and devotion. Its sweet and cooling properties are used for fever, dyspepsia and gastric ulcers. A. racemosus root is adaptogenic, antiulcer, antioxidant, antidepressant, antidiarrhoeal, immunomodulatory, anti-candidal and anti-diabetic. 2 This herb is a blessing to women at any stage of their lives. I called on her to heal my cycle and regain balance. Today, I’m sharing my herbal monograph on Shatavari. Origin: With recorded use dating back to the Rig Veda - one of the oldest extant texts in any Indo-European language (c. 1500 -1200 BCE) and the Atharva Veda or “Veda of Magical Formulas”(c. 1200 BC - 1000 BCE). More specifically, its use in Ayurveda is outlined in the great texts of the Brihat Trayi:Charaka Samhita (600 BCE), Sushruta Samhita (500 BCE) and Ashtanga Sangraha (400-500 AD) as well as texts of the Laghu Trayi: Sharngadhara Samhita (14th c. AD). Still today, it is widely used by local people in India and Southeast Asia, however there is often little documentation of this use. In mode...

What is it? Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer. Shatavari isn’t well studied in humans. No standardized dose has been established. According to an article published in the • 4-5 milliliters of shatavari root tincture, three times daily • a tea made from 1 teaspoon powdered shatavari root and 8 ounces water, twice daily Shatavari is available in powder, tablet, and liquid forms. A typical dose of shatavari tablets is 500 milligrams, up to twice daily. A typical dose of shatavari extract is 30 drops in water or juice, up to three times daily. Talk to your doctor or a natural health practitioner before incorporating shatavari in your routine, especially if you take medications or have health problems. They can help you determine the right dose for you. The FDA does not monitor herbs and supplements. The quality, purity, and strength of supplements varies. Only buy shatavari from a brand you trust. According to There are reports of allergic reaction in some people who take shatavari. If you’re allergic to asparagus, avoid this supplement. Seek medical attention if you experience worsening asthma or This includes: • rash • fast heart...

Asparagus racemosus is a climber having stems up to 4 m long. Its roots are both fibrous and tuberous. Shatavari has small [ citation needed] Uses [ ] Shatavari is used in Australian aboriginal uses [ ] The roots of Asparagus racemosa are boiled and give a liquid used as an external wash to treat colds and other sicknesses, by the aborigines of the yerrwuwu.) Chemical constituents [ ] Asparagus racemosus. Also known is the O-β- D-glucopyranoside. See also [ ] • References [ ] • ^ a b c d Asparagus racemosus". • Asparagus racemosus Willd." Plants of the World Online. Royal Botanic Gardens, Kew . Retrieved 2023-01-12. • ^ a b H. T. Clifford, J. G. Conran (2020). Flora of Australia. Canberra: Australian Biological Resources Study, Department of Agriculture, Water and the Environment . Retrieved 2021-03-21. • Robert Freeman (February 26, 1998). Centre for New Crops and Plant Products, Department of Horticulture & Landscape Architecture. . Retrieved April 25, 2009. • ^ a b Pizzorno Jr., Joseph E.; Murray, Michael T.; Joiner-Bey, Herb (2015). The Clinician's Handbook of Natural Medicine (3rded.). Churchill Livingstone. p.516. 9780702055140. • Hechtman, Leah (2018). Clinical Naturopathic Medicine (2ed.). Elsevier. pp.879, 908. 9780729542425. • Goyal, R. K.; Singh, Janardhan; Lal, Harbans (September 2003). "Asparagus racemosus—an update". Indian Journal of Medical Sciences. 57 (9): 408–414. • ^ a b c d LactMed. National Library of Medicine, US National Institutes of Health. 16 Aug...

Shatavari ( Asparagus racemosus), also called Satavar, is one of the most powerful rejuvenating herbs in Ayurvedic medicine. The plant is found native in India and is in the same family as the common asparagus. Shatavari has small, uniform pine needles and produces white flowers and blackish-purple berries. Sometimes translated as “she who possesses 100 husbands,” Shatavari has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive issues, in addition to other conditions. The Potential Health Benefits of Shatavari Shatavari has a wide range of benefits. A study published in the Asian Pacific Journal of Tropical Disease showed that the herb strengthens the immune system by enhancing the functioning of macrophages―the immune cells responsible for digesting potentially destructive organisms and cancer cells. The same • Mood swings • Irritation associated with premenstrual syndrome • Menopausal hot flashes • Fertility • Breast milk production The research also shown that • Heartburn • Indigestion • Diarrhea • Inflammation of the urinary tract • Irritable bowel syndrome • Immune system response Shatavari and the Doshas Shatavari contains both the bitter and sweet tastes and has nourishing, soothing, and cooling properties that help with many conditions when the body and mind are overheated, depleted, or out of balance. If you’re looking to balance your Vata and Pitta, consider trying a Shatavari supplement. Shatavari can can mi...

Shatavari, also called wild asparagus, is an Traditionally, this herb was used in Ayurvedic medicine to promote fertility and vitality in females. Presently, shatavari is being researched for its ability to balance female hormonal health, increase milk production, heal ulcers, and more. In this article, we will look in-depth at the health benefits of shatavari, as well as its safety and history. Table of Contents • • • • • • • • • • • • • • What is Shatavari? Shatavari is a low-to-the-ground plant in the Asparagaceae family (i.e. the asparagus) that grows throughout Southeast Asia. This herb has a variety of different names, includingwild asparagus, Satawar, Satamuli, and Satavari. The root is the primary medicinal part of the plant. Like classic asparagus, it has a thick root (or rhizome) that is harvested. The word “Shatavari” can be translated as “100 spouses”, implying its ability to increase fertility and vitality. In India, shatavari is known as a Shatavari is reported to have a wide variety of health benefits, however, it is primarily used today to support women’s health. Researchers note that may be able to improve libido, increase milk flow (for nursing moms), help with ulcer healing, and improve digestion. Shatavari’s mineral content also makes this a beneficial herb for We’ll look into these health benefits in more detail below. Health Benefits of Shatavari: A variety of different types of studies have been conducted on shatavari, including human clinical trials...