Shilajit

Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF. However, even if supplements are third-party tested, that doesn’t mean they are necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. • Active Ingredient(s): Fulvic acids, fusims, carotenoids • Alternate Name(s): Mumie, Moomiyo, Mummiyo • Legal Status: Not currently recognized as safe by FDA • Suggested Dose: No suggested recommended dose. • Safety Considerations: Not suggested during pregnancy, lactation, or for children. Uses of Shilajit Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. Research on the potential health benefits of shilajit is limited. While shilajit has been studied in lab and animal studies for health conditions (e.g., NOT enough evidence to support its use for any of these conditions due to lack of human research. More research is needed. Very few well‐designed, placebo‐controlled, peer-reviewed human studies ...

Shilajit is a tar-like substance made from decomposed plants. Shilajit is found flowing from rocks in the Himalayan mountains. Locals discovered this mysterious substance and subsequently found that it can provide many health benefits. Shilajit has been known and used for centuries by traditional Ayurvedic practitioners. New research shows that it may have applications for a variety of health benefits, including brain function, testosterone support, and others. In this article, we will look at the benefits of shilajit, its safety, and its history. Table of Contents • • • • • • • • • • • • • • • • • • What is Shilajit? Shilajit is a thick, blackish-brown sticky substance that is made via the gradual decomposition of plants over the course of thousands of years. It typically oozes out high mountain rocks when it’s warm. It’s especially found in the Himalayans mountains between India and Nepal, although it has been also found in Russia, Tibet, Afghanistan, and northern China. It goes by a few different names, including salajit, shilajatu, mimie, mummiyo, or simply mineral pitch. The word “shilajit” is a Sanskrit word that means “Conqueror of mountains and destroyer of weakness” and ‘Winner of rock’. This gives a hint at its purported health benefits. In traditional Ayurvedic medicine, shilajit was said to be a Modern research shows that it may have a variety of applications as an How Is Shilajit Made? Shilajit is composed of humus and organic plant materials that have been co...

Shilajit, pronounced “sheel-a-jeet,” is a dark, sticky mineral substance that exudes from the rocks of high mountainous regionsduring the heat of summer. It may be surprising to learn that a sticky black excretion from rocks would have any health benefits, but In this article: • • • • • • Translated from Sanskrit, shilajit means “the destroyer of weakness,” Shilajit is created from the slow decomposition of plant material over many centuries, deep in the rocks of high mountainous regions across the world. As it develops, it becomes a sticky, mineral-infused substance. Eventually, stimulated by the intense heat of summer, it seeps out through the rocks, finally available to harvest. This process of creation explains some of its other names, such as “blood of the mountains,”“mineral pitch,” and “juice of rock.” One of the reasons that shilajit is such a powerful healing substance is that it is packed with beneficial minerals, including silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, and zinc. Shilajit is an incredible ally for the entire body. • Cleanses and detoxifies: Shilajit initiates gentle detoxification throughout the body, helping to purify the blood, remove excess • Revitalizes the immune system: The rejuvenating quality of shilajit strengthens the natural function of the immune system and promotes the health of the lungs and respiratory tract. • Supports the kidneys and urinary tract: Shilajit rejuvenates the urinary tract and hel...

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral” By Dr. Josh Axe, DC, DNM, CN February 16, 2023 When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent It’s a common substance used in the ancient practice of One reason shilajit is such an effective medicinal herb is due to its high ...

Healthlineonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed. Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Here’s a look at eight ways to use shilajit. 1. Alzheimer’s disease The primary component of shilajit is an antioxidant known as Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed. 2. Low testosterone level Testosterone is a primary male sex hormon...

There’s nothing actually appealing about the mysterious Himalayan goop I found in my local dispensary, but I couldn't resist the temptation to give it a try. I was browsing around my favorite CBD and kratom spot, This bizarre black substance is touted as the kind of cure-all that gets guys like me (you know, guys who like What Is Shilajit? The supplement comes in a tiny glass bottle with a comically-small spoon that measures a pea-sized serving of the stuff, which means it can last for months if taken correctly. Jeremy Glass As the marketers will tell you, shilajit comes from the Himalayas—specifically from the rich environment created through organic materials caught up in the Earth's tectonic shifts over time. "These decaying plants were gradually transformed into humus, a rich organic mass that is food for new plant life, and eventually, due to microbial action and the tremendous pressure from the weight of the mountains, the humus was transformed into a dense, mineral-rich substance—shilajit,” says Calvin Bond, representative for The guy at the shop was frankly obsessed with shilajit, and he told me he used to take it every single day before working out. He advised me that I should take it every day so it can “build up in my system,” and insists it will give me an insane amount of energy. “Shilajit has strong cognitive and memory benefits,” Elizabeth Dorow, an herbalist, told me. “Research is beginning to support shilajit’s potential to prevent several diseases, with a...

Composition Although shilajit is sometimes referred to as a mineral tar or resin, it is not actually either of those. It is a highly viscous substance like a tar or resin that is very dark brown or black in color, but unlike these is readily soluble in water but insoluble in Shilajit is composed of 60% to 80% Mumijo varieties The composition of mumiyo varies by location Coprolitic (mumiyo-saladji, Pamir and Altai mumiyo, mumiyo-asil, etc.) are fossilized phyto- and zooorganic remains mixed with fragments and gruss of rocks and soil formations. The content of extractive substances in coprolite mumiyo ranges from 10 to 30% or more. Mumiyo-bearing breccias are large-clastic rocks (more often, fissured limestones) cemented by mumiyo-bearing clay mass. The content of extractive substances is from 0.5 to 5.0%. Evaporite mumiyo occurs in formations of streaks, icicles and shiny black or gray dull, thin films that stain the roofs and walls of caves, niches, grottoes and other large cavities. Its extraction is difficult. Some researchers hypothesize that shilajit is produced by the decomposition or humification of Mumioids are a group of natural formations resembling mumiyo in appearance. The group includes Classification Shilajit occurs in different colors and grades according to the type of metal contained: red (Sauvarna Shilajit) with gold, white (Rajat Shilajit) with silver, blue (Tamra, with copper Shilajit) and iron-containing black (Lauha Shilajit Shilajit). Of these, black ...

Shilajit, also called mineral pitch, contains fulvic acid and many other minerals. Taking it as a powder or supplement may help boost brain function, slow the aging process, increase fertility, and more. Shilajit is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance. Share on Pinterest Shilajit is formed from slow decomposition of plant matter and is available as a supplement or powder. The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy. A study in the International Journal of Alzheimer’s Disease noted that shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s. Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities. 2. Aging Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people. 3. Anemia Iron deficiency anemia can cause numero...

Sourced from the Himalayas, shilajit, mineral pitch, or mumijo is as potent as it is exotic. Made of organic plant material and humus from the earth, this ancient remedy is packed with nutrients, including 84 minerals like copper, iron, and zinc. 1 And while the dark, sticky substance may literally be a bitter pill, the results for your health are quite sweet! Courtesy its nutrient richness and healing properties, shilajit has been used to treat all manner of ailment from diabetes to immune system problems and even digestive, urinary, or reproductive health problems. 2 Here’s a detailed look at its powerful health benefits. 1. Improves Stamina And Battles Fatigue Shilajit is considered a rasayana or rejuvenating remedy in ayurveda and siddha medicine, helping revitalize the body, reduce ailments, and improve your quality of life. If you need to improve your stamina or rejuvenate the body, this ayurvedic remedy could be a good option to consider. Fulvic acid, a major component of shilajit, can ease fatigue and weakness and give you the boost you need to overcome these problems. The remedy helps with energy production and improves immunity as well. 3 The main bioactive component in shilajit is fulvic acid. It helps transport nutrients to the deep tissues, expels toxins from the body, and boosts blood circulation. 4 Animal studies have also found that shilajit can alleviate behavioral symptoms of chronic fatigue syndrome (CFS). While the exact causes for CFS are unknown, dysf...