Star anise

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Is Star Anise Good for You? 6 Benefits of This Sweet Spice By Rachael Link, MS, RD January 23, 2018 • • • • • • • From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health. Not to be confused with anise seed benefits, star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health, providing a concentrated dose of antioxidants and keeping blood sugar levels steady. Coupled with a nutritious diet and active lifestyle, adding this powerful ingredient into your diet may be just what you need to bring your health to the next level. What Is Star Anise? Star anise comes from Illicium verum, a type of evergreen tree native to certain parts of Vietnam and China. The tree produces a fruit known as star anise that is used as a s...

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Star anise (Illicium verum) is an evergreen shrub or small tree native to Asia. It’s traditionally used as a spice in food, and also as medicine. Star anise seeds contain chemicals that might have antibacterial effects. It also contains a chemical called shikimic acid, which is used to make People use star anise for respiratory infections, In 2003, the US FDA warned consumers not to consume teas brewed from star anise due to reports of serious side effects. Some star anise tea products have been contaminated with Japanese star anise (Illicium anisatum), a known poison. Garzo, Fernandez C., Gomez, Pintado P., Barrasa, Blanco A., Martinez, Arrieta R., Ramirez, Fernandez R., and Ramon, Rosa F. [Cases of neurological symptoms associated with star anise consumption used as a carminative]. An.Esp.Pediatr. 2002;57(4):290-294. View abstract. Minodier, P., Pommier, P., Moulene, E., Retornaz, K., Prost, N., and Deharo, L. [Star anise poisoning in infants]. Arch Pediatr. 2003;10(7):619-621. View abstract. Nakamura, T., Okuyama, E., and Yamazaki, M. Neurotropic components from star anise (Illicium verum Hook. fil.). Chem.Pharm Bull (Tokyo) 1996;44(10):1908-1914. View abstract. Rudzki, E., Grzywa, Z., Krajewska, D., Kozlowska, A., and Czerwinska-Dihm, I. New contact allergens and allergen sources. Arch.Immunol.Ther.Exp.(Warsz.) 1978;26(1-6):735-738. View abstract. Sy, L. K. and Brown, G. D. Novel phenylpropanoids and lignans from Illicium verum. J Nat Prod 1998;61(8):987-992. View abst...

Phonetic Spelling il-LISS-ee-um This plant has high severity poison characteristics. Description Illicium is a flowering plant genus with 38 species in theSchisandraceae (Star Anise) family. These are native to parts of Asia, the Southeastern United States, Central America, and the Caribbean. Most are understory evergreen to semi-evergreen shrubs to small trees. The crushed leaves, stems, and seeds have an anise spice fragrance. Most prefer part shade to shade, but some varieties will tolerate more sun if given enough moisture. They tolerate loam or sandy soils that are moist to wet with a neutral or acid PH. In some species, the fragrant flowers are quite showy with attractive seed pods. Only the seed pods of Illicium verum (Chinese Star Anise) are recognized for culinary use in teas and as a spice. All other species have a variety of toxic characteristics in leaves, stems, and/or seed pods. Use as a specimen, a hedge, or along ponds and streams in a naturalized or woodland garden. Propagate by layering, stem cuttings, or seed. Star Anise is resistant to deer browsing. Diseases, Insect Pests, and Other Plant Problems: No serious insect or disease problems. VIDEO created by Profile Video: See this plant in the following landscape: Cultivars / Varieties: • 'Alba' White flowers Long lasting foliage, 6 to 15 foot high bush. Bright, aromatic foliage. Six to eight foot shrub with pink or red blossoms. Narrow evergreen with small pink flowers. Compact shrub with multiple blooms ...

The first time I saw star anise, I honestly thought it was for decor! That perfectly symmetrical star seemed like the kind of thing you would place next to a pine cone for a DIY centerpiece or put in a bowl of potpourri. But I learned that this earthy, subtly sweet spice has a number of uses in savory cooking, especially in traditional Asian dishes. These are the Anise vs. Star Anise: Despite its name, star anise is not the same thing as aniseed. ( Illicium verum). The green fruit is picked before it can ripen and it’s dried until it resembles a hard, nut-brown seed. You’ll find anywhere from six to ten points on the star, each containing a single seed. The pungent, licorice-like aroma makes star anise an integral ingredient in have to try our Oh, and if you’re wondering about Star Anise Uses + Benefits: In addition to its use in In terms of star anise benefits, the spice is full of antioxidants. And, similar to turmeric, it also has anti-inflammatory properties. ( Star Anise Flavor: The spice’s warming flavor reminds me of cloves or cinnamon, so have some fun using it in flavored coffees or Where Do You Buy Star Anise? Most grocery stores carry star anise in the spice aisle, although you may need to seek out a specialty store to find whole pods. I almost always go for broken star anise instead, though. This form rarely contains entire stars, but you’ll get it at a discounted rate. If a recipe calls for one star anise, I simply count out four to six points! And, if you’re ...

With its distinctive shape and flavor, star What is Star Anise? Star anise is actually the hard pericarp of the fruit of the star anise tree, which is scientifically known as Illicium verum.Native to Southeast Asia and parts of China, this hardened fruit can be ground into a valuable powder to be used as a spice or even used whole in certain preparations and dishes. This star-shaped spice is highly desired due to its active chemical compounds, particularly those found in star [1] However, this herb has been used for thousands of years for culinary and traditional medical applications due to its flavor, which closely resembles the more expensive aniseed, as well as its rich nutrient density. The name star anise is a combination of its shape and its similarity in flavor to aniseed. Although the plants are not related, the presence of anethole in both plants provides the distinctive [2] There are a few different variations of star anise, some of which are toxic to consume, so caution should be taken when cultivating your own or purchasing from a new herbalist/natural healer. When used in moderation, this spice can also provide an impressive list of health benefits. Star Anise Nutrition Facts Star anise contains a high level of antioxidants, such as linalool, [3] Star anise adds a zesty flavor to dishes. Photo Credit: Shutterstock Health Benefits of Star Anise The most notable health benefits of star anise may include its probable ability to lower the May Aid in Improving Skin...

× Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Star Anise: What It Is, and How to Use this Strange-Looking Spice Most spices are purchased ground, so we never get to see what they look like before they were bottled and put on the grocery store shelves. Some are sold whole, though, and one that may have caught your eye is star anise. This symmetrical, star-shaped pod is beautiful, and it looks more like a fall tabletop decoration than something you'd eat. But star anise is actually a spice used for its aromatic nature and healing properties. Here's everything you need to know about this anti-inflammatory spice. What is star anise? Surprisingly, although you find it in the spice aisle…it's actually a fruit! Star anise pods grow on evergreen trees in the magnolia family (Illicium verum) native to northeast Vietnam and southwest China. They often get confused with the similarly named anise (or aniseed), but they bear no relation. 6254a4d1642c605c54bf1cab17d50f1e Star anise are picked unripe and green, before being dried and sold as the small, hard, and brown pods we all know. They are typically ...

Star anise is the seed pod from the fruit of the Illicium verum plant, an evergreen shrub native to Southwest China. The star anise pod, which is shaped like a star (hence its name), has an average of eight points, each containing a single pea-sized seed. Both the seeds and the pod are used in cooking and contain the sweet, potent anise flavor. Star anise is sold whole and ground. Origins Star anise originated in southern China and has been used as a medicine and spice for more than 3,000 years. During the late 1500s, star anise came to Europe via an English sailor and soon after was traded along the tea route from China through Russia. Because of its sweet flavor, star anise was mainly used in jams, syrups, and puddings and later substituted in commercial drinks for anise seed. Whole vs. Ground Whole and ground star anise are used differently in cooking. The whole pods are added to braised dishes, soups, and stews to infuse flavor and are removed at the end of cooking. Ground star anise powder is used similarly to other ground spices. Powdered star anise begins to lose its flavor shortly after it is ground up, so the best method is to buy whole star anise and grind it as needed. The pods and seeds can be ground together. What Does It Taste Like? Star anise has a very strong, distinct flavor that is warm, sweet, and spicy, similar to licorice, fennel seed, clove, and anise seed, of course. Although the flavor of star anise is generally thought of as sweet, it is commonly u...

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Star anise is a spice made from the fruit of the Chinese evergreen tree Illicium verum. It’s aptly named for the star-shaped pods from which the spice seeds are harvested and has a flavor that is reminiscent of licorice. Because of similarities in their flavor and names, star anise is often confused with anise, though the two spices are unrelated. Star anise is famed not only for its distinct flavor and culinary applications but also for its medicinal benefits. This article reviews the benefits, uses and potential risks of star anise. Share on Pinterest Information on its vitamin and mineral content is lacking, but considering the small amount of spice you may use at any one time, its nutritional value may be less significant ( Nonetheless, it’s an impressive source of several powerful bioactive compounds — all of which are vital contributors to good health. The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols. These may primarily be responsible for the spice’s broad applications and medicinal benefits ( Some of the major health-promoting compounds found in star anise include ( • Linalool • Quercetin • Anethole • Shikimic acid • Gallic acid • Limonene Together, these compounds may contribute to the antioxidant, anti-inflammatory and antimicrobial properties of star anise. Some animal and test-tube research indicates that the antioxidant capacity of this spice may even possess anti-cancer properties, such as reducing tumor ...