Strawberry benefits

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA's Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are also potent health protectors. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. How to enjoy more strawberries You can enjoy strawberries as is, or use them to whip up a smoothie; top off overnight oats or oatmeal; and enhance savory meals, such as your favorite salad, stir fry, or whole grain dish. Use sliced or chopped strawberries as an unexpected garnish for hummus or black bean soup.

Strawberries are one of the sweetest and juiciest fruits around, and they taste good alone or made into a fantastic jam or dessert. No wonder they are called the “Queen of the Fruits.” These red berries are considered a healthy power food because they have essential nutrients that your body needs to thrive. Eating just a few of these berries each day can have a dramatic impact on your health. Their nutritional value far exceeds that of oranges, Health Benefits of Strawberries Fruit lovers can’t resist these appealing looking berries as their red hue makes them one of the love boosting fruits. Have you ever had a chocolate-covered strawberry and a glass of wine on a date? Additionally, their health benefits are among the vast reasons why these should be on your weekly grocery list. Since these berries are so easy to grow, you can plant them 1. Whitens and Brightens Your Teeth The abundance of Plaque is a sticky substance that adheres to the teeth from consuming sugary foods and drinks, and it’s tough to get off. However, the vitamin content helps to turn that yellow hue to a sparkling white. Did you know that 2. Lighten Freckles Freckles are a beauty mark that you either love or hate, and there doesn’t seem to be any in-between. When you mention freckles, you get a visual image of a red-headed child with a cute smile and these marks across the bridge of the nose. While they may be adorable on a kid, many adults want to get rid of them. The best way to lighten your...

Sometimes called wolfberries, they've been part of Chinese medicine for thousands of years. They have vitamins (C, B2, and A), iron, and antioxidants. Scientists have looked for proof that they boost immunity, fight heart disease, help the brain, aid digestion, and prevent cancer, but so far, they don't know for sure. Only eat them ripe. Unripe ones can be toxic. And don’t eat them if you’re pregnant, nursing, or taking blood thinners. A 2/3-cup serving of these peach-colored berries has twice the vitamin C of a glass of orange juice. They’re also rich in antioxidants, which is one reason you’ll find them as an ingredient in some skin care products. It’s best to eat the berries the same day they’re picked, but you can also freeze them for up to 2 years. You probably know their fuzzy, egg-shaped cousin, the kiwi fruit. These grape-sized berries are about the same in taste and nutrition. They have lutein, which helps protect your eyes; zinc for healthy skin, hair and nails; and potassium, which helps you get a better workout. Since their skin is fuzz-free, they’re easy to pop into your mouth for a quick, sweet snack. IMAGES PROVIDED BY: Thinkstock Photos SOURCES: American Institute for Cancer Research: “AICR’s Foods That Fight Cancer: Blueberries.” American Chemical Society: “Blueberries, the well-known ‘super-fruit’ could help fight Alzheimer’s.” U.S. Department of Agriculture: “Blueberries.” Mayo Clinic: “What are acai berries and what are their possible health benefits?” ...

What are the health benefits of strawberries? Eating strawberries gives you nearly 1.5 times your daily vitamin C requirements. Strawberries are a good weapon for fighting illness, given that vitamin C can do much from preventing cardiovascular disease in fighting infections and viruses. What are the Health benefits of strawberries? Strawberries are very rich in vitamins B, C, and K. Experts say, “Strawberries strengthen the body, prevent vascular occlusion and lower cholesterol. They are excellent antioxidants that strengthen the immune system. It has a protective function against cancer and guarantees the normal functioning of the digestive system.” Also Read: Image by 20 Health Benefits Of Strawberries 1. Health Benefits Of Strawberries For Heart Eating one cup of strawberries a day; which is good for your heart’s health, lowers bad cholesterol, and reduces your risk of developing heart disease. Many fruits and vegetables are essential for heart health, but strawberries are high in antioxidants. 2. Health Benefits Of Strawberries to prevent cancer Among the fruits and vegetables that prevent cancer, strawberries are essential. Fruits have been shown to help prevent many types of cancer because they can fight oxidative stress and inflammation. When blood sugar-regulating carbohydrates are digested, the body breaks them down into simple sugars released into the bloodstream. After that, the body begins to secrete insulin. This allows cells to collect sugar from the bloodst...

Health Benefits of Strawberries Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. Research also shows that individuals who eat strawberries on a regular basis have higher blood levels of folate, vitamin C and phytonutrients, and a higher intake of fiber than those who don’t eat strawberries. So, it appears that including strawberries in your diet might just help you achieve and maintain a lowered risk for developing certain diseases. Further, in a study published in the Annals of the Rheumatic Diseases, subjects who consumed the lowest amounts of vitamin C-rich foods were more than three times more likely to develop arthritis than those who consumed the highest amounts. Serving Size of Strawberries: 1 cup (144g) of strawberries Calories 45 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 11g 4% Dietary Fiber 3g 11% Sugar 7g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.6mg 4% Potassium 220mg 4%

Berries are one of the most versatile little foods on the planet. You can gather them in the wild, grow them in your backyard, or buy them at the grocery store. There are dozens of varieties of berries out there, from the ever-popular strawberry to the whimsically named gooseberry. Many berries are classified as “ Health Benefits Berries of all kinds are rich in antioxidants, which can prevent cell damage and may reduce the risk of certain diseases. The antioxidants found in berries are responsible for many of their health-boosting properties. Blood Sugar Control If your blood sugar is too high for a long time, it can harm your heart, kidneys, nerves, eyes, and more. Studies have shown that eating berries can help your body control One of the ways that berries help control blood sugar is by helping your body respond better to Cancer Prevention Berries contain many different types of antioxidants. Studies have shown that antioxidants can help reduce cell damage that may cause Eye Health Age-related macular degeneration (AMD) is the most common cause of permanent vision loss in people over age 55. A large-scale study showed that antioxidants can reduce the risk of developing AMD. Berries are rich in antioxidants, so eating plenty of them may help Antioxidants may also help prevent and treat Heart Health Berries are high in The antioxidants in berries may also help to reduce your risk of heart disease and high blood pressure. Weight Management Eating plenty of fiber helps slo...

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. The strawberry ( Fragaria ananassa) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. This article tells you everything you need to know about strawberries. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). The nutrients in 3.5 ounces (100 grams) of raw strawberries ( • Calories: 32 • Water: 91% • Protein: 0.7 grams • Carbs: 7.7 grams • Sugar: 4.9 grams • Fiber: 2 grams • Fat: 0.3 grams Carbs Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The net digestible carb content is fewer than 6 grams in the same serving size. Most of these berries’ carbs come from Strawberries have a glycemic index (GI) score of 40, which is relatively low ( This means that strawberries should not lead...

The luscious strawberry is more than just a fruit to cover with chocolate as a Valentine's treat. Strawberries, it turns out, are actually small nutritional powerhouses. So, in addition to being juicy and delicious, strawberries are packed with surprising health benefits. Some experts consider strawberries a kind of "super fruit" because, even though they're small, they have loads of vitamins and other beneficial compounds. In other words, strawberries are deliciously nutrient-dense. “Strawberries are loaded with flavonoids and other health-protective plant nutrients, so think of them as a super fruit,” says The plant compounds in strawberries have been linked with many health benefits — like reduced blood pressure and cholesterol and improvements in insulin resistance. This gorgeous berries also pack an antioxidant punch that may help ward off nasty inflammation. Let’s dive into all of reasons why you should add strawberries to your diet and explore fun ways to eat them. This tiny berry is low calorie and packed with nutrients. Chris Clor / Getty Images stock The health benefits of eating strawberries Strawberries pack a big nutritional punch into a small package. With vitamins, minerals, antioxidants and beneficial plant compounds, strawberries play a positive role in many health conditions. “It’s recommended to eat 8 strawberries a day,” says Newgent. “That counts as a serving of strawberries, and it’s the amount that research suggests may help reduce the risk of certai...

With blueberries and more exotic fruits like aai getting so much press, its easy to overlook the health benefits of the good old strawberry. Though botanically not a true berry-the plant is a member of the rose family-strawberries are the worlds most popular berry, with Americans annu-ally consuming about 6.5 pounds of fresh strawberries per capita. Various scoring systems have put strawberries fourth among all fruits in antioxidant content or even third among all foods, once typical serving size is taken into account. Diane McKay, PhD, a scientist in Tufts HNRCA Antioxidant Nutrition Laboratory, says, Theres no doubt strawberries are antioxidant-rich, no matter how you measure it. HEART NEWS: The latest good news about strawberrys health benefits, appropriate-ly for this heart-shaped fruit, is that they may reduce the risk of heart attacks. The Nurses Health Study II followed about 93,600 women, ages 25 to 42, for 18 years, during which the women completed detailed dietary questionnaires at regular intervals. Participants suffered 405 heart attacks-a relatively low rate, but not surprising given their age. As recent-ly reported in the journal Circulation, women who ate the most strawberries and blueberries-three or more com-bined servings a week-were 34% less likely to suffer such an early heart attack. The berry eaters were at significantly lower risk than women who consumed a lot of other fruits and vegetables, but not berries. And the positive association held even aft...